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Nutritional Facts: Oat Bran Fruit Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (188g)
oat bran
1/4 cup (20g)
oatmeal
1/2 cup (76g)
mixed dried fruit
1 teaspoon (3g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 (66g)
egg whites
1 cup (244g)
unsweetened applesauce
1/3 cup (73g)
brown sugar
1/2 cup (123g)
low-fat buttermilk
2 tablespoons (28g)
canola oil
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 0.2 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.2 n/a n/a 3 0
Ash (g) 5.4 0.4 1.4 0.1 0.0 3.3 0.8 1.5 0.4 0.6 0.3 1.1 0.0 n/a 15 1
Aspartic acid (g) 3.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.8 0.1 n/a 0.3 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a 116 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 10.5 28.9 26.2 0.5 338.7 0.0 0.4 4.6 9.8 60.8 142.1 0.0 n/a 732 61
Calories 462.5 76.7 185.1 6.5 1.5 2.3 0.0 0.0 34.3 102.5 278.4 49.0 247.5 n/a 1,446 121
Calories (kj) 1,934.5 321.2 774.8 27.0 6.4 9.8 0.0 0.0 142.6 429.4 1,164.8 207.0 1,035.7 n/a 6,053 504
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a 67 6
Carbohydrates (g) 124.5 13.7 48.8 2.1 0.1 1.1 0.0 0.0 0.5 27.5 71.9 5.9 0.0 n/a 296 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 5 0
Copper (mg) 0.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 29.0 2.0 5.9 1.4 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 41 3
Folate (mcg) 97.8 6.5 3.0 0.2 0.2 0.0 0.0 0.0 2.6 7.3 0.7 6.1 0.0 n/a 124 10
Folate, DFE (mcg) 97.8 6.5 3.0 0.2 0.2 0.0 0.0 0.0 2.6 7.3 0.7 6.1 0.0 n/a 124 10
Folate, food (mcg) 97.8 6.5 3.0 0.2 0.2 0.0 0.0 0.0 2.6 7.3 0.7 6.1 0.0 n/a 124 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 14.3 0.8 n/a n/a n/a 15 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 5.6 1.0 n/a n/a n/a 7 1
Glutamic acid (g) 7.0 0.6 n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a 0.8 n/a n/a 9 1
Glycine (g) 1.8 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.8 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.9 2.1 0.2 0.0 0.5 0.0 0.0 0.1 0.6 0.5 0.1 0.0 n/a 15 1
Isoleucine (g) 1.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.2 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.6 0.2 n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 0.4 n/a n/a 4 0
Lysine (g) 1.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a n/a 2 0
Magnesium (mg) 441.8 27.9 29.7 1.6 0.5 1.8 0.0 0.0 7.3 7.3 6.6 13.5 0.0 n/a 538 45
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 10.6 0.7 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 12 1
Methionine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 4.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 17.7 n/a 23 2
Niacin (mg) 1.8 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a 4 0
Pantothenic acid (mg) 2.8 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 n/a 4 0
Phenylalanine (g) 1.7 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.2 n/a n/a 3 0
Phosphorus (mg) 1,379.9 83.0 58.7 1.7 0.6 456.2 0.0 0.0 9.9 12.2 2.9 109.0 0.0 n/a 2,114 176
Phytosterols n/a n/a n/a 0.7 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 14 1
Potassium (mg) 1,064.1 73.3 606.4 11.3 1.0 0.2 0.0 0.1 107.6 180.6 97.4 185.0 0.0 n/a 2,327 194
Proline (g) 1.8 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.4 n/a n/a 3 0
Protein (g) 32.5 2.7 1.9 0.1 0.0 0.0 0.0 0.0 7.2 0.4 0.1 4.1 0.0 n/a 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 n/a 16 1
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 2.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.1 n/a 6 0
Selenium (mcg) 85.0 5.9 n/a 0.1 0.0 0.0 0.0 0.0 13.2 0.7 0.9 2.5 0.0 n/a 108 9
Serine (g) 1.7 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.2 n/a n/a 3 0
Sodium (mg) 7.5 1.2 13.7 0.3 0.0 363.1 629.3 581.4 109.6 4.9 20.5 128.6 0.0 n/a 1,860 155
Starch n/a 11.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 2.8 69.3 n/a n/a n/a 72 6
Sugar (g) 2.7 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.5 22.9 71.1 5.9 0.0 n/a 103 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 4.9 n/a 7 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 7.7 n/a 8 1
Total Fat (g) 13.2 1.3 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.1 28.0 n/a 44 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a 2 0
Valine (g) 1.8 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1,860.3 7.7 0.3 0.0 0.0 0.0 0.0 70.8 0.0 57.6 0.0 n/a 1,997 166
Vitamin A, RAE (mcg) 0.0 0.0 92.9 0.4 0.0 0.0 0.0 0.0 0.0 2.4 0.0 17.2 0.0 n/a 113 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.9 0.1 0.0 0.0 0.0 0.0 0.0 51.7 0.0 1.2 0.0 n/a 56 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1 0
Water (g) 12.3 2.2 23.8 0.3 0.0 0.2 0.0 0.0 57.8 215.3 1.0 110.4 0.0 n/a 423 35
Zinc (mg) 5.8 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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