Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (23g) ground cinnamon |
2 tablespoons (42g) honey |
1/2 (24g) lemons, juice of |
4 (0g) lamb fillets |
1 to taste (0g) salt & fresh ground pepper |
1 tablespoon (14g) olive oil |
1 bunch (0g) spring onions |
1 (130g) kumara |
2 (2g) cinnamon sticks |
2 teaspoons (5g) ground cinnamon |
2 tablespoons (42g) honey |
1 (3g) garlic cloves |
1 (48g) lemons, juice and zest of |
500 ml (0g) vegetable stock |
1 (119g) red capsicums |
4 (492g) tomatoes |
4 (784g) zucchini |
300 g (300g) canned chick-peas |
1 to taste (0g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.4 | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 2.5 | 4.5 | 4.8 | n/a | 15 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 1.2 | 1.7 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 234.5 | 2.5 | 1.4 | n/a | n/a | 0.1 | n/a | 39.0 | n/a | 52.4 | 2.5 | 5.4 | 2.9 | n/a | 8.3 | 49.2 | 125.4 | 96.0 | n/a | 620 | 103 |
| Calories | 57.8 | 127.7 | 5.3 | n/a | n/a | 119.3 | n/a | 111.8 | n/a | 12.9 | 127.7 | 4.5 | 10.6 | n/a | 36.9 | 88.6 | 133.3 | 357.0 | n/a | 1,193 | 199 |
| Calories (kj) | 242.2 | 534.2 | 21.8 | n/a | n/a | 499.4 | n/a | 466.7 | n/a | 54.1 | 534.2 | 18.7 | 43.7 | n/a | 153.5 | 364.1 | 548.8 | 1,491.1 | n/a | 4,973 | 829 |
| Carbohydrates (g) | 18.9 | 34.6 | 1.7 | n/a | n/a | 0.0 | n/a | 26.2 | n/a | 4.2 | 34.6 | 1.0 | 3.3 | n/a | 7.2 | 19.1 | 24.4 | 67.8 | n/a | 243 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 2.8 | 0.1 | 0.1 | 0.1 | n/a | 2.5 | 5.9 | 7.8 | 13.2 | n/a | 49 | 8 |
| Folate (mcg) | 1.4 | 0.8 | 4.8 | n/a | n/a | 0.0 | n/a | 14.3 | n/a | 0.3 | 0.8 | 0.1 | 9.6 | n/a | 54.7 | 73.8 | 188.2 | 201.0 | n/a | 550 | 92 |
| Folate, DFE (mcg) | 1.4 | 0.8 | 4.8 | n/a | n/a | 0.0 | n/a | 14.3 | n/a | 0.3 | 0.8 | 0.1 | 9.6 | n/a | 54.7 | 73.8 | 188.2 | 201.0 | n/a | 550 | 92 |
| Folate, food (mcg) | 1.4 | 0.8 | 4.8 | n/a | n/a | 0.0 | n/a | 14.3 | n/a | 0.3 | 0.8 | 0.1 | 9.6 | n/a | 54.7 | 73.8 | 188.2 | 201.0 | n/a | 550 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.3 | 17.2 | 0.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 17.2 | n/a | 0.5 | n/a | 2.7 | 6.7 | 10.8 | n/a | n/a | 57 | 9 |
| Galactose (g) | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.2 | 15.0 | 0.2 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.1 | 15.0 | n/a | 0.5 | n/a | 2.3 | 6.2 | 8.4 | n/a | n/a | 49 | 8 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.1 | 1.0 | 2.6 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 1.3 | 2.9 | 4.1 | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 1.1 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.0 | n/a | 2 | 0 |
| Magnesium (mg) | 14.0 | 0.8 | 1.4 | n/a | n/a | 0.0 | n/a | 32.5 | n/a | 3.1 | 0.8 | 0.8 | 2.9 | n/a | 14.3 | 54.1 | 141.1 | 87.0 | n/a | 353 | 59 |
| Maltose (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 1.4 | 1.8 | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 9.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 11 | 2 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 2.9 | 3.5 | 0.4 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 1.6 | 0.9 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.8 | n/a | 1 | 0 |
| Phosphorus (mg) | 15.0 | 1.7 | 1.9 | n/a | n/a | 0.0 | n/a | 61.1 | n/a | 3.3 | 1.7 | 4.6 | 3.8 | n/a | 30.9 | 118.1 | 297.9 | 270.0 | n/a | 810 | 135 |
| Phytosterols (mg) | 6.1 | n/a | n/a | n/a | n/a | 29.8 | n/a | 15.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 34.4 | n/a | n/a | n/a | 87 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 1.5 | n/a | 4 | 1 |
| Potassium (mg) | 100.9 | 21.8 | 24.7 | n/a | n/a | 0.1 | n/a | 438.1 | n/a | 22.5 | 21.8 | 12.0 | 49.4 | n/a | 251.1 | 1,166.0 | 2,046.2 | 516.0 | n/a | 4,671 | 778 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 1 | 0 |
| Protein (g) | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 1.2 | 4.3 | 9.5 | 14.9 | n/a | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | n/a | 3 | 1 |
| Selenium (mcg) | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 8.4 | n/a | 13 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.7 | n/a | 1 | 0 |
| Sodium (mg) | 2.3 | 1.7 | 0.2 | n/a | n/a | 0.3 | n/a | 71.5 | n/a | 0.5 | 1.7 | 0.5 | 0.5 | n/a | 4.8 | 24.6 | 62.7 | 897.1 | n/a | 1,068 | 178 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Sucrose (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.5 | 34.5 | 0.6 | n/a | n/a | 0.0 | n/a | 5.4 | n/a | 0.1 | 34.5 | 0.0 | 1.2 | n/a | 5.0 | 12.9 | 19.6 | n/a | n/a | 114 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 2.7 | 0.9 | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 13.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1.0 | 2.5 | 3.4 | n/a | 21 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 69.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 18,443.1 | n/a | 15.4 | 0.0 | 0.3 | 2.9 | n/a | 3,725.9 | 4,098.4 | 1,568.0 | 63.0 | n/a | 27,987 | 4,665 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 921.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 186.8 | 206.6 | 78.4 | 3.0 | n/a | 1,401 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 1.3 | 1.4 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.9 | 0.2 | 9.3 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 0.2 | 0.2 | 0.9 | 18.6 | n/a | 152.0 | 67.4 | 140.3 | 11.4 | n/a | 405 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 2.5 | 7.2 | 22.2 | n/a | n/a | 0.0 | n/a | 100.5 | n/a | 0.6 | 7.2 | 1.8 | 44.3 | n/a | 109.7 | 465.0 | 743.2 | 209.1 | n/a | 1,713 | 286 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 2.5 | 3.2 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.