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Nutritional Facts: C-Plus Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (781g)
papayas
1 cup (248g)
orange juice
1 cup (245g)
low-fat yogurt
Total 1 serving
Alanine (g) 0.1 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.4 1 0
Ash (g) 3.0 1.0 2.7 7 3
Aspartic acid (g) 0.4 0.2 1.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 156.2 27.3 448.4 632 316
Calories 335.8 111.6 154.4 602 301
Calories (kj) 1,398.0 466.2 649.3 2,513 1,257
Carbohydrates (g) 84.5 25.8 17.2 128 64
Cholesterol (mg) 0.0 0.0 14.7 15 7
Copper (mg) 0.4 0.1 0.0 0 0
Cystine n/a 0.0 0.1 0 0
Dietary Fiber (g) 13.3 0.5 0.0 14 7
Folate (mcg) 289.0 74.4 27.0 390 195
Folate, DFE (mcg) 289.0 74.4 27.0 390 195
Folate, food (mcg) 289.0 74.4 27.0 390 195
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 29.1 n/a n/a 29 15
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 31.9 n/a n/a 32 16
Glutamic acid (g) 0.3 0.1 2.5 3 1
Glycine (g) 0.1 0.0 0.3 0 0
Histidine (g) 0.0 0.0 0.3 0 0
Iron (mg) 2.0 0.5 0.2 3 1
Isoleucine (g) 0.1 0.0 0.7 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 1.3 1 1
Lysine (g) 0.2 0.0 1.2 1 1
Magnesium (mg) 164.0 27.3 41.7 233 116
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.4 0 0
Monounsaturated Fat (g) 0.6 0.1 1.0 2 1
Niacin (mg) 2.8 1.0 0.3 4 2
Pantothenic acid (mg) 1.5 0.5 1.4 3 2
Phenylalanine (g) 0.1 0.0 0.7 1 0
Phosphorus (mg) 78.1 42.2 352.8 473 237
Polyunsaturated Fat (g) 0.5 0.1 0.1 1 0
Potassium (mg) 1,421.4 496.0 573.3 2,491 1,245
Proline (g) 0.1 0.1 1.5 2 1
Protein (g) 3.7 1.7 12.9 18 9
Retinol (mcg) 0.0 0.0 34.3 34 17
Riboflavin (mg) 0.2 0.1 0.5 1 0
Saturated Fat (g) 0.6 0.1 2.5 3 2
Selenium (mcg) 4.7 0.2 8.1 13 7
Serine (g) 0.1 0.0 0.8 1 0
Sodium (mg) 62.5 2.5 171.5 236 118
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 61.1 20.8 17.2 99 50
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 1 0
Threonine (g) 0.1 0.0 0.5 1 0
Tocopherol, alpha (mg) 2.3 0.1 0.1 3 1
Tocopherol, beta (mg) 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 1 0
Total Fat (g) 2.0 0.5 3.8 6 3
Tryptophan (g) 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.6 1 0
Valine (g) 0.1 0.0 1.1 1 1
Vitamin A, IU (IU) 7,419.5 496.0 125.0 8,040 4,020
Vitamin A, RAE (mcg) 367.1 24.8 34.3 426 213
Vitamin B-12 (mcg) 0.0 0.0 1.4 1 1
Vitamin B-6 (mg) 0.3 0.1 0.1 1 0
Vitamin C (mg) 475.6 124.0 2.0 602 301
Vitamin D (IU) 0.0 0.0 2.5 2 1
Water (g) 687.7 219.0 208.4 1,115 558
Zinc (mg) 0.6 0.1 2.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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