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    Nutritional Facts: C-Plus Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (781g)
    papayas
    1 cup (248g)
    orange juice
    1 cup (245g)
    low-fat yogurt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.4 1 0
    Ash (g) 3.0 1.0 2.7 7 3
    Aspartic acid (g) 0.4 0.2 1.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 156.2 27.3 448.4 632 316
    Calories 335.8 111.6 154.4 602 301
    Calories (kj) 1,398.0 466.2 649.3 2,513 1,257
    Carbohydrates (g) 84.5 25.8 17.2 128 64
    Cholesterol (mg) 0.0 0.0 14.7 15 7
    Copper (mg) 0.4 0.1 0.0 0 0
    Cystine n/a 0.0 0.1 0 0
    Dietary Fiber (g) 13.3 0.5 0.0 14 7
    Folate (mcg) 289.0 74.4 27.0 390 195
    Folate, DFE (mcg) 289.0 74.4 27.0 390 195
    Folate, food (mcg) 289.0 74.4 27.0 390 195
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 29.1 n/a n/a 29 15
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 31.9 n/a n/a 32 16
    Glutamic acid (g) 0.3 0.1 2.5 3 1
    Glycine (g) 0.1 0.0 0.3 0 0
    Histidine (g) 0.0 0.0 0.3 0 0
    Iron (mg) 2.0 0.5 0.2 3 1
    Isoleucine (g) 0.1 0.0 0.7 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 1.3 1 1
    Lysine (g) 0.2 0.0 1.2 1 1
    Magnesium (mg) 164.0 27.3 41.7 233 116
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.4 0 0
    Monounsaturated Fat (g) 0.6 0.1 1.0 2 1
    Niacin (mg) 2.8 1.0 0.3 4 2
    Pantothenic acid (mg) 1.5 0.5 1.4 3 2
    Phenylalanine (g) 0.1 0.0 0.7 1 0
    Phosphorus (mg) 78.1 42.2 352.8 473 237
    Polyunsaturated Fat (g) 0.5 0.1 0.1 1 0
    Potassium (mg) 1,421.4 496.0 573.3 2,491 1,245
    Proline (g) 0.1 0.1 1.5 2 1
    Protein (g) 3.7 1.7 12.9 18 9
    Retinol (mcg) 0.0 0.0 34.3 34 17
    Riboflavin (mg) 0.2 0.1 0.5 1 0
    Saturated Fat (g) 0.6 0.1 2.5 3 2
    Selenium (mcg) 4.7 0.2 8.1 13 7
    Serine (g) 0.1 0.0 0.8 1 0
    Sodium (mg) 62.5 2.5 171.5 236 118
    Starch (g) 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0 0
    Sugar (g) 61.1 20.8 17.2 99 50
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 1 0
    Threonine (g) 0.1 0.0 0.5 1 0
    Tocopherol, alpha (mg) 2.3 0.1 0.1 3 1
    Tocopherol, beta (mg) 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 1 0
    Total Fat (g) 2.0 0.5 3.8 6 3
    Tryptophan (g) 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.6 1 0
    Valine (g) 0.1 0.0 1.1 1 1
    Vitamin A, IU (IU) 7,419.5 496.0 125.0 8,040 4,020
    Vitamin A, RAE (mcg) 367.1 24.8 34.3 426 213
    Vitamin B-12 (mcg) 0.0 0.0 1.4 1 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 1 0
    Vitamin C (mg) 475.6 124.0 2.0 602 301
    Vitamin D (IU) 0.0 0.0 2.5 2 1
    Water (g) 687.7 219.0 208.4 1,115 558
    Zinc (mg) 0.6 0.1 2.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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