Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (186g) shell pasta |
1/4 cup (63g) French dressing |
7 ounces (198g) canned salmon |
1/2 cup (51g) celery |
2 tablespoons (30g) sweet pickle relish |
2 (100g) hard-boiled eggs |
1/4 cup (25g) green onions |
3 tablespoons (11g) fresh parsley |
2/3 cup (0g) mayonnaise |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) garlic salt |
1/8 teaspoon (0g) pepper |
1 teaspoon (5g) prepared mustard |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 2.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 1.6 | 1.4 | 5.1 | 0.4 | 0.6 | 1.1 | 0.2 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Aspartic acid (g) | 1.2 | 0.0 | 5.7 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.1 | 15.0 | 549.7 | 20.2 | 0.9 | 50.0 | 18.0 | 15.7 | n/a | 0.4 | 0.6 | 1.3 | 2.9 | 714 | 119 |
| Calories | 690.1 | 285.6 | 269.9 | 8.1 | 39.0 | 155.0 | 8.0 | 4.1 | n/a | 0.0 | 2.6 | 0.7 | 3.4 | 1,466 | 244 |
| Calories (kj) | 2,888.6 | 1,195.6 | 1,127.3 | 33.8 | 163.2 | 649.0 | 33.8 | 17.2 | n/a | 0.0 | 10.7 | 3.0 | 13.9 | 6,136 | 1,023 |
| Carbohydrates (g) | 138.9 | 9.7 | 0.0 | 1.5 | 10.5 | 1.1 | 1.8 | 0.7 | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 165 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 162.7 | 0.0 | 0.0 | 373.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 536 | 89 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 8 | 1 |
| Folate (mcg) | 440.8 | 0.0 | 7.9 | 18.2 | 0.3 | 44.0 | 16.0 | 17.3 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 545 | 91 |
| Folate, DFE (mcg) | 727.3 | 0.0 | 7.9 | 18.2 | 0.3 | 44.0 | 16.0 | 17.3 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 832 | 139 |
| Folate, food (mcg) | 33.5 | 0.0 | 7.9 | 18.2 | 0.3 | 44.0 | 16.0 | 17.3 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 138 | 23 |
| Folic acid (mcg) | 407.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 407 | 68 |
| Fructose (g) | 0.2 | 3.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 4.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 8.5 | 0.0 | 6.4 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Glycine (g) | 0.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 6.1 | 0.5 | 1.8 | 0.1 | 0.3 | 1.2 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 3.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.6 | 0.0 | 3.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 98.6 | 3.1 | 67.5 | 5.6 | 1.5 | 10.0 | 5.0 | 5.7 | n/a | 0.0 | 0.6 | 0.5 | 2.5 | 200 | 33 |
| Maltose (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 5.3 | 1.8 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Niacin (mg) | 13.3 | 0.1 | 14.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 1.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 351.5 | 11.9 | 724.4 | 12.1 | 4.2 | 172.0 | 9.3 | 6.6 | n/a | 0.0 | 3.2 | 0.5 | 5.3 | 1,301 | 217 |
| Phytosterols | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.3 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 13.1 | 2.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 414.8 | 41.9 | 617.2 | 131.3 | 7.5 | 126.0 | 69.0 | 63.2 | n/a | 0.1 | 9.2 | 3.8 | 6.9 | 1,491 | 248 |
| Proline (g) | 2.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 24.3 | 0.5 | 45.8 | 0.3 | 0.1 | 12.6 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 85 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 45.6 | 0.0 | 0.0 | 148.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 32 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 3.5 | 1.7 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 117.6 | 0.0 | 78.4 | 0.2 | 0.0 | 30.8 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 229 | 38 |
| Serine (g) | 1.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 11.2 | 522.5 | 791.9 | 40.4 | 243.3 | 124.0 | 4.0 | 6.4 | n/a | 581.4 | 0.5 | 0.1 | 56.8 | 2,382 | 397 |
| Starch (g) | 116.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 116 | 19 |
| Sucrose (g) | 0.9 | 2.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 5.0 | 10.0 | 0.0 | 0.9 | 8.7 | 1.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.1 | 2.5 | 0.1 | 0.2 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 2.8 | 28.0 | 9.6 | 0.1 | 0.1 | 10.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 52 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 290.0 | 148.8 | 226.7 | 365.4 | 520.0 | 249.3 | 960.3 | n/a | 0.0 | 0.0 | 1.6 | 3.6 | 2,766 | 461 |
| Vitamin A, RAE (mcg) | 0.0 | 14.4 | 45.6 | 11.1 | 18.3 | 149.0 | 12.5 | 48.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 299 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 1.6 | 0.3 | 0.0 | 4.7 | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 924.8 | 0.0 | 0.0 | 87.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,012 | 169 |
| Water (g) | 18.4 | 22.9 | 140.0 | 48.2 | 18.6 | 74.6 | 22.5 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 359 | 60 |
| Zinc (mg) | 2.6 | 0.2 | 2.2 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.