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Nutritional Facts: Easy Graham Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (85g)
fine graham cracker crumbs
1 cup (252g)
evaporated milk
1 cup (200g)
sugar
6 ounces (170g)
semi-sweet chocolate chips
1/4 cup (56g)
margarine
1/2 cup (69g)
nuts
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 0.2 0.6 n/a 0.3 0.0 0.6 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.7 1 0
Arginine (g) 0.2 0.6 n/a 0.4 0.0 1.5 n/a 3 0
Ash (g) 1.5 3.9 0.0 2.0 1.1 2.8 0.0 11 1
Aspartic acid (g) 0.3 1.3 n/a 0.7 0.0 1.4 n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 105.6 n/a 0.0 0.0 106 6
Calcium (mg) 20.4 657.7 2.0 54.5 16.9 48.0 0.2 800 44
Calories 360.4 337.7 774.0 817.9 405.5 406.9 6.0 3,108 173
Calories (kj) 1,508.0 1,416.2 3,236.0 3,421.6 1,695.9 1,702.2 25.3 13,005 723
Carbohydrates (g) 65.4 25.3 200.0 108.9 0.5 17.4 0.3 418 23
Cholesterol (mg) 0.0 73.1 0.0 0.0 0.0 0.0 0.0 73 4
Copper (mg) 0.2 0.0 0.0 1.2 n/a 0.9 0.0 2 0
Cystine (g) 0.1 0.2 n/a 0.1 0.0 0.2 n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.0 10.1 0.0 6.2 0.0 19 1
Folate (mcg) 39.2 20.2 0.0 22.2 0.6 34.3 0.0 116 6
Folate, DFE (mcg) 56.2 20.2 0.0 22.2 0.6 34.3 0.0 133 7
Folate, food (mcg) 14.5 20.2 0.0 22.2 0.6 34.3 0.0 92 5
Folic acid (mcg) 24.7 0.0 0.0 0.0 0.0 0.0 0.0 25 1
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 3.6 n/a 1.1 0.1 3.0 n/a 10 1
Glycine (g) 0.2 0.4 n/a 0.3 0.0 0.7 n/a 2 0
Histidine (g) 0.1 0.5 n/a 0.1 0.0 0.3 n/a 1 0
Iron (mg) 3.2 0.5 0.1 5.3 0.0 2.5 0.0 12 1
Isoleucine (g) 0.2 1.0 n/a 0.3 0.0 0.5 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 1.7 n/a 0.4 0.0 0.9 n/a 4 0
Lysine (g) 0.1 1.4 n/a 0.4 0.0 0.5 n/a 2 0
Magnesium (mg) 25.6 60.5 0.0 196.0 1.7 154.1 0.3 438 24
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 1.4 n/a 1.3 0.0 3 0
Methionine (g) 0.1 0.4 n/a 0.1 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 3.5 5.9 0.0 17.0 22.2 21.5 0.0 70 4
Niacin (mg) 3.5 0.5 0.0 0.7 0.0 3.2 0.0 8 0
Pantothenic acid (mg) 0.5 1.6 0.0 0.2 0.0 0.8 0.0 3 0
Phenylalanine (g) 0.3 0.8 n/a 0.3 0.0 0.7 n/a 2 0
Phosphorus (mg) 88.6 511.6 0.0 224.9 13.0 298.0 0.1 1,136 63
Phytosterols n/a n/a n/a n/a 82.3 n/a n/a 82 5
Polyunsaturated Fat (g) 3.3 0.6 0.0 1.6 11.8 7.4 0.0 25 1
Potassium (mg) 115.0 763.6 4.0 622.0 23.7 408.9 3.1 1,940 108
Proline (g) 0.7 1.7 n/a 0.3 0.0 0.6 n/a 3 0
Protein (g) 5.9 17.2 0.0 7.2 0.5 11.9 0.0 43 2
Retinol (mcg) 0.0 n/a 0.0 0.0 433.2 0.0 0.0 433 24
Riboflavin (mg) 0.3 0.8 0.0 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.3 11.6 0.0 30.2 9.4 4.7 0.0 57 3
Selenium (mcg) 8.7 5.8 1.2 7.2 0.0 5.1 0.0 28 2
Serine (g) 0.3 0.9 n/a 0.3 0.0 0.6 n/a 2 0
Sodium (mg) 406.4 267.1 2.0 18.7 531.9 458.3 0.2 1,685 94
Sucrose n/a n/a 199.6 n/a n/a n/a n/a 200 11
Sugar (g) 26.5 n/a 199.6 92.9 0.0 3.2 0.3 322 18
Theobromine (mg) 0.0 n/a 0.0 828.1 n/a 0.0 0.0 828 46
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.8 n/a 0.3 0.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.4 1.7 7.5 0.0 10 1
Total Fat (g) 8.6 19.1 0.0 51.1 45.4 35.2 0.0 159 9
Tryptophan (g) 0.1 0.2 n/a 0.1 0.0 0.2 n/a 1 0
Tyrosine (g) 0.2 0.8 n/a 0.3 0.0 0.5 n/a 2 0
Valine (g) 0.2 1.1 n/a 0.4 0.0 0.6 n/a 2 0
Vitamin A, IU (IU) 1.7 1,000.4 0.0 0.0 2,017.4 3.4 0.0 3,023 168
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 461.9 0.0 0.0 462 26
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 4.8 0.0 0.0 0.1 0.3 0.0 5 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 3.7 186.6 0.0 1.2 8.9 1.2 1.1 203 11
Zinc (mg) 0.7 1.9 0.0 2.8 0.0 2.6 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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