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Nutritional Facts: Fresh Asparagus in Oyster Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (720g)
asparagus
1/4 cup (73g)
oyster sauce
1 tablespoon (18g)
light soy sauce
1 tablespoon (15g)
vinegar
1 teaspoon (4g)
sugar
1 teaspoon (5g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.9 n/a 0.1 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.1 n/a n/a 0.1 1 0
Ash (g) 4.5 5.5 3.2 0.0 0.0 0.3 14 3
Aspartic acid (g) 4.0 n/a 0.2 n/a n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 165.6 23.5 3.6 0.9 0.0 47.0 241 60
Calories 158.4 37.5 10.8 2.7 16.3 26.9 252 63
Calories (kj) 676.8 156.4 45.2 11.3 68.0 112.4 1,070 268
Carbohydrates (g) 29.6 8.0 1.0 0.0 4.2 1.2 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 14.4 0.2 0.1 0.0 0.0 0.7 15 4
Folate (mcg) 1,072.8 11.0 3.2 0.0 0.0 4.7 1,092 273
Folate, DFE (mcg) 1,072.8 11.0 3.2 0.0 0.0 4.7 1,092 273
Folate, food (mcg) 1,072.8 11.0 3.2 0.0 0.0 4.7 1,092 273
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 1.8 n/a 0.4 n/a n/a 0.2 2 1
Glycine (g) 0.7 n/a 0.1 n/a n/a 0.1 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 6.6 0.1 0.4 0.0 0.0 0.7 8 2
Isoleucine (g) 0.6 n/a 0.1 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.1 n/a n/a 0.1 1 0
Lysine (g) 0.8 n/a 0.1 n/a n/a 0.0 1 0
Magnesium (mg) 100.8 2.9 7.2 0.1 0.0 16.9 128 32
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.9 1 0
Niacin (mg) 7.8 1.1 0.7 0.0 0.0 0.2 10 2
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.6 n/a 0.1 n/a n/a 0.0 1 0
Phosphorus (mg) 388.8 16.2 23.4 0.6 0.0 30.3 459 115
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1.0 2 0
Potassium (mg) 1,612.8 39.7 38.2 0.3 0.1 22.6 1,714 428
Proline (g) 0.6 n/a 0.1 n/a n/a 0.0 1 0
Protein (g) 17.3 1.0 1.9 0.0 0.0 0.8 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Selenium (mcg) 43.9 3.2 0.1 0.1 0.0 1.6 49 12
Serine (g) 0.8 n/a 0.1 n/a n/a 0.0 1 0
Sodium (mg) 100.8 2,007.1 1,005.5 0.3 0.0 0.5 3,114 779
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 4.2 n/a 5 1
Sugar (g) 9.4 0.0 0.3 0.0 4.2 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 10.8 0.0 0.0 0.0 0.0 n/a 11 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.6 0.2 0.0 0.0 0.0 2.3 4 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.1 n/a n/a 0.0 1 0
Valine (g) 0.9 n/a 0.1 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 7,243.2 0.0 0.0 0.0 0.0 0.4 7,244 1,811
Vitamin A, RAE (mcg) 360.0 0.0 0.0 0.0 0.0 0.0 360 90
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.4 0.1 0.0 0.0 0.0 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 666.9 58.8 11.9 14.1 0.0 0.2 752 188
Zinc (mg) 4.3 0.1 0.1 0.0 0.0 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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