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    Nutritional Facts: Southern Italian Baby Artichokes.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (1,152g)
    baby artichokes
    2 (116g)
    lemons
    4 (12g)
    garlic cloves
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a n/a 0.1 0.4 n/a n/a n/a 0 0
    Ash (g) 13.0 0.3 0.2 3.3 n/a n/a n/a 17 3
    Aspartic acid n/a n/a 0.1 0.5 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 506.9 30.2 21.7 109.2 n/a n/a n/a 668 134
    Calories 541.4 33.6 17.9 229.8 n/a n/a n/a 823 165
    Calories (kj) 2,269.4 140.4 74.8 962.4 n/a n/a n/a 3,447 689
    Carbohydrates (g) 121.1 10.8 4.0 41.1 n/a n/a n/a 177 35
    Cholesterol (mg) 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
    Copper (mg) 2.7 0.0 0.0 0.1 n/a n/a n/a 3 1
    Cystine n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 62.2 3.2 0.3 2.9 n/a n/a n/a 69 14
    Folate (mcg) 783.4 12.8 0.4 71.4 n/a n/a n/a 868 174
    Folate, DFE (mcg) 783.4 12.8 0.4 112.8 n/a n/a n/a 909 182
    Folate, food (mcg) 783.4 12.8 0.4 12.0 n/a n/a n/a 808 162
    Folic acid (mcg) 0.0 0.0 0.0 59.4 n/a n/a n/a 59 12
    Fructose n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Glutamic acid n/a n/a 0.1 2.6 n/a n/a n/a 3 1
    Glycine n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Iron (mg) 14.7 0.7 0.2 3.0 n/a n/a n/a 19 4
    Isoleucine n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.6 n/a n/a n/a 1 0
    Lysine n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Magnesium (mg) 691.2 9.3 3.0 27.6 n/a n/a n/a 731 146
    Maltose n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Manganese (mg) 2.9 0.0 0.2 0.6 n/a n/a n/a 4 1
    Methionine n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.7 n/a n/a n/a 1 0
    Niacin (mg) 12.0 0.1 0.1 3.7 n/a n/a n/a 16 3
    Pantothenic acid (mg) 3.9 0.2 0.1 0.4 n/a n/a n/a 5 1
    Phenylalanine n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Phosphorus (mg) 1,036.8 18.6 18.4 106.2 n/a n/a n/a 1,180 236
    Polyunsaturated Fat (g) 0.7 0.1 0.0 1.4 n/a n/a n/a 2 0
    Potassium (mg) 4,262.4 160.1 48.1 138.6 n/a n/a n/a 4,609 922
    Proline n/a n/a 0.0 0.9 n/a n/a n/a 1 0
    Protein (g) 37.7 1.3 0.8 8.5 n/a n/a n/a 48 10
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.8 n/a n/a n/a 1 0
    Selenium (mcg) 2.3 0.5 1.7 14.8 n/a n/a n/a 19 4
    Serine n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Sodium (mg) 1,082.9 2.3 2.0 1,055.4 n/a n/a n/a 2,143 429
    Starch n/a n/a n/a 33.0 n/a n/a n/a 33 7
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 11.4 2.9 0.1 3.4 n/a n/a n/a 18 4
    Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.6 n/a n/a n/a 1 0
    Threonine n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 2.2 0.2 0.0 0.2 n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Total Fat (g) 1.7 0.3 0.1 3.3 n/a n/a n/a 5 1
    Tryptophan n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Valine n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 149.8 25.5 1.1 115.8 n/a n/a n/a 292 58
    Vitamin A, RAE (mcg) 11.5 1.2 0.0 6.0 n/a n/a n/a 19 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.3 0.1 0.1 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 134.8 61.5 3.7 1.6 n/a n/a n/a 202 40
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 978.5 103.2 7.0 3.8 n/a n/a n/a 1,093 219
    Zinc (mg) 5.6 0.1 0.1 0.9 n/a n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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