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Nutritional Facts: Southern Italian Baby Artichokes.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (1,152g)
baby artichokes
2 (116g)
lemons
4 (12g)
garlic cloves
1/2 cup (60g)
Italian seasoned breadcrumbs
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a n/a 0.1 0.4 n/a n/a n/a 0 0
Ash (g) 13.0 0.3 0.2 3.3 n/a n/a n/a 17 3
Aspartic acid n/a n/a 0.1 0.5 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 506.9 30.2 21.7 109.2 n/a n/a n/a 668 134
Calories 541.4 33.6 17.9 229.8 n/a n/a n/a 823 165
Calories (kj) 2,269.4 140.4 74.8 962.4 n/a n/a n/a 3,447 689
Carbohydrates (g) 121.1 10.8 4.0 41.1 n/a n/a n/a 177 35
Cholesterol (mg) 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Copper (mg) 2.7 0.0 0.0 0.1 n/a n/a n/a 3 1
Cystine n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 62.2 3.2 0.3 2.9 n/a n/a n/a 69 14
Folate (mcg) 783.4 12.8 0.4 71.4 n/a n/a n/a 868 174
Folate, DFE (mcg) 783.4 12.8 0.4 112.8 n/a n/a n/a 909 182
Folate, food (mcg) 783.4 12.8 0.4 12.0 n/a n/a n/a 808 162
Folic acid (mcg) 0.0 0.0 0.0 59.4 n/a n/a n/a 59 12
Fructose n/a n/a n/a 1.2 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.1 2.6 n/a n/a n/a 3 1
Glycine n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Iron (mg) 14.7 0.7 0.2 3.0 n/a n/a n/a 19 4
Isoleucine n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Lysine n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Magnesium (mg) 691.2 9.3 3.0 27.6 n/a n/a n/a 731 146
Maltose n/a n/a n/a 1.2 n/a n/a n/a 1 0
Manganese (mg) 2.9 0.0 0.2 0.6 n/a n/a n/a 4 1
Methionine n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.7 n/a n/a n/a 1 0
Niacin (mg) 12.0 0.1 0.1 3.7 n/a n/a n/a 16 3
Pantothenic acid (mg) 3.9 0.2 0.1 0.4 n/a n/a n/a 5 1
Phenylalanine n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Phosphorus (mg) 1,036.8 18.6 18.4 106.2 n/a n/a n/a 1,180 236
Polyunsaturated Fat (g) 0.7 0.1 0.0 1.4 n/a n/a n/a 2 0
Potassium (mg) 4,262.4 160.1 48.1 138.6 n/a n/a n/a 4,609 922
Proline n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Protein (g) 37.7 1.3 0.8 8.5 n/a n/a n/a 48 10
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.8 n/a n/a n/a 1 0
Selenium (mcg) 2.3 0.5 1.7 14.8 n/a n/a n/a 19 4
Serine n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Sodium (mg) 1,082.9 2.3 2.0 1,055.4 n/a n/a n/a 2,143 429
Starch n/a n/a n/a 33.0 n/a n/a n/a 33 7
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 11.4 2.9 0.1 3.4 n/a n/a n/a 18 4
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.6 n/a n/a n/a 1 0
Threonine n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.2 0.2 0.0 0.2 n/a n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 1.7 0.3 0.1 3.3 n/a n/a n/a 5 1
Tryptophan n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Vitamin A, IU (IU) 149.8 25.5 1.1 115.8 n/a n/a n/a 292 58
Vitamin A, RAE (mcg) 11.5 1.2 0.0 6.0 n/a n/a n/a 19 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.1 0.1 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 134.8 61.5 3.7 1.6 n/a n/a n/a 202 40
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 978.5 103.2 7.0 3.8 n/a n/a n/a 1,093 219
Zinc (mg) 5.6 0.1 0.1 0.9 n/a n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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