Nutritional Facts: The King's Scones With Currants Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (875g)
all-purpose flour
1 1/2 cups (300g)
sugar
5 teaspoons (23g)
baking powder
1 teaspoon (5g)
baking soda
1 1/2 cups (341g)
butter
1 1/2 cups (216g)
currants
2 cups (490g)
buttermilk
Total 1 serving
Alanine (g) 2.9 n/a n/a n/a 0.1 n/a 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 n/a n/a n/a 0.1 n/a 0.6 4 0
Ash (g) 4.1 0.0 16.5 1.7 7.2 5.1 4.4 39 3
Aspartic acid (g) 3.8 n/a n/a n/a 0.2 n/a 1.3 5 0
Beta-sitosterol n/a n/a n/a n/a 13.6 n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 131.3 3.0 1,693.7 0.0 81.7 185.8 568.4 2,664 222
Calories 3,185.0 1,161.0 11.7 0.0 2,441.4 611.3 196.0 7,606 634
Calories (kj) 13,326.3 4,854.0 49.0 0.0 10,211.6 2,557.4 828.1 31,826 2,652
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 667.7 299.9 5.5 0.0 0.2 160.0 23.5 1,157 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 732.1 0.0 19.6 752 63
Copper (mg) 1.3 0.0 0.0 0.0 0.0 1.0 0.1 2 0
Cystine (g) 1.9 n/a n/a n/a 0.0 n/a 0.2 2 0
Dietary Fiber (g) 23.6 0.0 0.0 0.0 0.0 14.7 0.0 38 3
Folate (mcg) 227.5 0.0 0.0 0.0 10.2 21.6 24.5 284 24
Folate, DFE (mcg) 227.5 0.0 0.0 0.0 10.2 21.6 24.5 284 24
Folate, food (mcg) 227.5 0.0 0.0 0.0 10.2 21.6 24.5 284 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 30.4 n/a n/a n/a 0.6 n/a 3.2 34 3
Glycine (g) 3.2 n/a n/a n/a 0.1 n/a 0.4 4 0
Histidine (g) 2.0 n/a n/a n/a 0.1 n/a 0.5 3 0
Iron (mg) 10.2 0.2 2.6 0.0 0.1 7.0 0.2 20 2
Isoleucine (g) 3.1 n/a n/a n/a 0.2 n/a 1.0 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 n/a n/a n/a 0.3 n/a 1.6 8 1
Lysine (g) 2.0 n/a n/a n/a 0.2 n/a 1.4 4 0
Magnesium (mg) 192.5 0.0 9.0 0.0 6.8 88.6 53.9 351 29
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.0 0.0 0.0 0.0 0.0 1.0 0.0 7 1
Methionine (g) 1.6 n/a n/a n/a 0.1 n/a 0.4 2 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 71.6 0.1 1.2 74 6
Niacin (mg) 10.9 0.0 0.0 0.0 0.1 3.5 0.3 15 1
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.4 0.1 1.3 6 0
Phenylalanine (g) 4.6 n/a n/a n/a 0.1 n/a 0.9 6 0
Phosphorus (mg) 945.0 0.0 2,281.1 0.0 81.7 270.0 436.1 4,014 334
Polyunsaturated Fat (g) 3.6 0.0 0.0 0.0 10.4 0.4 0.2 15 1
Potassium (mg) 936.3 6.0 1.2 0.0 81.7 1,926.7 739.9 3,692 308
Proline (g) 10.5 n/a n/a n/a 0.3 n/a 1.6 12 1
Protein (g) 90.4 0.0 0.0 0.0 2.9 8.8 16.2 118 10
Retinol (mcg) 0.0 0.0 0.0 0.0 2,284.8 0.0 63.7 2,348 196
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 0.3 0.8 2 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 174.9 0.1 2.7 179 15
Selenium (mcg) 296.6 1.8 0.0 0.0 3.4 1.5 9.8 313 26
Serine (g) 4.5 n/a n/a n/a 0.2 n/a 0.8 6 0
Sodium (mg) 17.5 3.0 1,815.4 1,258.6 2,431.2 17.3 514.5 6,057 505
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 299.4 n/a n/a n/a n/a n/a 299 25
Sugar (g) 2.4 299.4 0.0 0.0 0.2 145.3 23.5 471 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.3 0.2 2 0
Threonine (g) 2.5 n/a n/a n/a 0.1 n/a 0.8 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 7.9 0.2 0.2 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 8.6 0.0 0.0 0.0 276.2 0.6 4.3 290 24
Trans-monoenoic Fat n/a n/a n/a n/a 10.2 n/a n/a 10 1
TransFatty acids n/a n/a n/a n/a 11.2 n/a n/a 11 1
Tryptophan (g) 1.1 n/a n/a n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 2.7 n/a n/a n/a 0.1 n/a 0.7 4 0
Valine (g) 3.6 n/a n/a n/a 0.2 n/a 1.2 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8,509.1 157.7 230.3 8,897 741
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2,329.0 8.6 68.6 2,406 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 1.1 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.2 4.9 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 204.3 0.0 4.9 209 17
Water (g) 104.3 0.1 0.9 0.0 54.0 41.5 441.6 642 54
Zinc (mg) 6.1 0.0 0.0 0.0 0.3 1.4 2.1 10 1

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