Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground pork |
1 lb (454g) ground veal |
3 (150g) eggs |
1/2 cup (50g) parmesan cheese |
1 tablespoon (7g) onion powder |
2 teaspoons (6g) garlic powder |
1 tablespoon (1g) oregano |
3/4 teaspoon (5g) kosher salt |
1 teaspoon (2g) black pepper |
25 3/4 ounces (396g) spaghetti sauce |
2 teaspoons (1g) oregano |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) black pepper |
2 teaspoons (9g) butter |
1/4 cup (59g) red wine |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 4.5 | 5.2 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 6 | 1 |
| Arginine (g) | 4.8 | 5.2 | 1.2 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 4.0 | 4.7 | 1.6 | 4.0 | 0.3 | 0.2 | 0.1 | 4.5 | 0.1 | 7.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 28 | 5 |
| Aspartic acid (g) | 7.1 | 7.6 | 2.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.6 | 68.2 | 84.0 | 554.5 | 26.5 | 4.9 | 16.0 | 1.1 | 10.2 | 87.0 | 10.7 | 5.1 | 5.1 | 2.2 | 4.7 | 7.1 | 951 | 158 |
| Calories | 1,195.1 | 654.3 | 214.5 | 215.5 | 23.5 | 20.5 | 2.7 | 0.0 | 5.8 | 344.1 | 1.8 | 4.2 | 2.9 | 67.2 | 50.0 | 0.0 | 2,802 | 467 |
| Calories (kj) | 4,998.3 | 2,735.5 | 898.5 | 902.5 | 98.6 | 85.9 | 11.1 | 0.0 | 24.2 | 1,439.7 | 7.4 | 17.4 | 12.1 | 281.1 | 209.3 | 0.0 | 11,722 | 1,954 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 2.0 | 5.5 | 4.5 | 0.7 | 0.0 | 1.5 | 54.4 | 0.5 | 0.9 | 0.7 | 0.0 | 1.5 | 0.0 | 73 | 12 |
| Cholesterol (mg) | 327.2 | 372.6 | 558.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 1,330 | 222 |
| Copper (mg) | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.4 | 0.0 | 0.6 | 10.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 22.7 | 59.1 | 70.5 | 5.0 | 4.4 | 2.9 | 2.4 | 0.0 | 0.4 | 51.4 | 1.6 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 222 | 37 |
| Folate, DFE (mcg) | 22.7 | 59.1 | 70.5 | 5.0 | 4.4 | 2.9 | 2.4 | 0.0 | 0.4 | 51.4 | 1.6 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 222 | 37 |
| Folate, food (mcg) | 22.7 | 59.1 | 70.5 | 5.0 | 4.4 | 2.9 | 2.4 | 0.0 | 0.4 | 51.4 | 1.6 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 222 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.0 | 13.9 | 2.5 | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 6 |
| Glycine (g) | 3.6 | 4.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 3.1 | 3.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 3.8 | 2.6 | 0.5 | 0.3 | 0.4 | 0.4 | 0.0 | 0.2 | 2.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 16 | 3 |
| Isoleucine (g) | 3.6 | 4.3 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 7.0 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Lysine (g) | 6.9 | 7.2 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 86.3 | 109.1 | 18.0 | 19.0 | 7.8 | 4.8 | 2.7 | 0.0 | 3.9 | 83.1 | 1.8 | 0.7 | 2.0 | 0.2 | 7.1 | 2.4 | 349 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.0 | 2.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 42.9 | 11.7 | 5.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 69 | 11 |
| Niacin (mg) | 19.7 | 34.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 70 | 12 |
| Pantothenic acid (mg) | 3.0 | 6.0 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 3.1 | 3.5 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 795.2 | 922.4 | 297.0 | 364.5 | 22.2 | 25.7 | 1.5 | 0.0 | 3.6 | 142.4 | 1.0 | 4.3 | 1.8 | 2.2 | 13.5 | 0.0 | 2,597 | 433 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.0 | 0.5 | 2.0 | 0.0 | 2.1 | n/a | 1.4 | n/a | 1.1 | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 8.7 | 2.2 | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 19 | 3 |
| Potassium (mg) | 1,304.1 | 1,431.4 | 207.0 | 62.5 | 68.0 | 74.0 | 12.6 | 0.4 | 30.6 | 1,249.8 | 8.4 | 11.2 | 15.3 | 2.2 | 74.7 | 2.4 | 4,555 | 759 |
| Proline (g) | 3.1 | 3.7 | 0.8 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 76.7 | 87.9 | 18.8 | 19.2 | 0.7 | 1.0 | 0.1 | 0.0 | 0.2 | 7.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 212 | 35 |
| Retinol (mcg) | 9.1 | n/a | 240.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 423 | 71 |
| Riboflavin (mg) | 1.1 | 1.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 35.8 | 12.7 | 4.7 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 69 | 12 |
| Selenium (mcg) | 111.8 | 36.8 | 46.1 | 8.9 | 1.0 | 1.5 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 212 | 35 |
| Serine (g) | 3.2 | 3.3 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 254.5 | 372.6 | 213.0 | 764.5 | 5.0 | 3.7 | 0.3 | 1,744.1 | 0.5 | 1,621.6 | 0.2 | 0.5 | 0.2 | 66.9 | 2.4 | 7.1 | 5,057 | 843 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.6 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 37 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.5 | 3.8 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha | n/a | 1.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 96.3 | 30.8 | 14.3 | 14.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.6 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 174 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 2.8 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 4.2 | 4.9 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 31.8 | n/a | 810.0 | 432.5 | 0.0 | 0.0 | 17.0 | 0.0 | 12.6 | 2,974.3 | 11.4 | 0.3 | 6.3 | 234.2 | 1.2 | 0.0 | 4,532 | 755 |
| Vitamin A, RAE (mcg) | 9.1 | n/a | 240.0 | 114.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 150.3 | 0.6 | 0.0 | 0.3 | 64.1 | 0.0 | 0.0 | 580 | 97 |
| Vitamin B-12 (mcg) | 3.2 | 6.1 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.7 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D | n/a | n/a | 123.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 139 | 23 |
| Water (g) | 277.5 | 331.0 | 114.2 | 10.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.3 | 316.5 | 0.1 | 1.6 | 0.1 | 1.5 | 50.9 | 236.8 | 1,342 | 224 |
| Zinc (mg) | 10.0 | 13.9 | 1.9 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.