Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 medium (1,065g) potatoes |
1 cup (105g) macaroni noodles |
3 (150g) eggs |
1 medium (110g) onions |
8 ounces (227g) sweet gherkins |
2 stalks (80g) celery |
1 cup (256g) Miracle Whip |
4 ounces (120g) sour cream |
1 to taste (0g) mustard seeds |
1 to taste (0g) celery seeds |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.5 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 11.5 | 0.9 | 1.6 | 0.4 | 3.7 | 0.6 | 5.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Aspartic acid (g) | 5.0 | 0.7 | 2.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 127.8 | 22.1 | 84.0 | 25.3 | 138.3 | 32.0 | 12.8 | 131.6 | n/a | n/a | n/a | n/a | n/a | 574 | 96 |
| Calories | 820.1 | 389.6 | 214.5 | 44.0 | 206.4 | 12.8 | 591.4 | 230.8 | n/a | n/a | n/a | n/a | n/a | 2,509 | 418 |
| Calories (kj) | 3,418.7 | 1,630.7 | 898.5 | 182.6 | 859.6 | 53.6 | 2,475.5 | 967.6 | n/a | n/a | n/a | n/a | n/a | 10,487 | 1,748 |
| Carbohydrates (g) | 186.1 | 78.4 | 1.1 | 10.3 | 48.0 | 2.4 | 36.9 | 3.4 | n/a | n/a | n/a | n/a | n/a | 366 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 66.6 | 62.2 | n/a | n/a | n/a | n/a | n/a | 687 | 114 |
| Copper (mg) | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.4 | 3.4 | 0.0 | 1.9 | 2.3 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Folate (mcg) | 170.4 | 248.9 | 70.5 | 20.9 | 2.3 | 28.8 | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 550 | 92 |
| Folate, DFE (mcg) | 170.4 | 410.6 | 70.5 | 20.9 | 2.3 | 28.8 | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 712 | 119 |
| Folate, food (mcg) | 170.4 | 18.9 | 70.5 | 20.9 | 2.3 | 28.8 | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 320 | 53 |
| Folic acid (mcg) | 0.0 | 230.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 230 | 38 |
| Fructose (g) | 2.9 | 0.1 | 0.0 | 1.4 | 20.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.5 | 0.1 | 0.6 | 2.2 | 20.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Glutamic acid (g) | 3.7 | 4.8 | 2.5 | 0.3 | 0.4 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.6 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 3.5 | 2.6 | 0.2 | 0.6 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.7 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 1.0 | 1.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.1 | 0.3 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 245.0 | 55.7 | 18.0 | 11.0 | 15.9 | 8.8 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 366 | 61 |
| Maltose (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 1.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Niacin (mg) | 11.2 | 7.5 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Pantothenic acid (mg) | 3.2 | 0.5 | 2.3 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.9 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 607.1 | 198.5 | 297.0 | 31.9 | 40.8 | 19.2 | 33.3 | 137.5 | n/a | n/a | n/a | n/a | n/a | 1,365 | 228 |
| Phytosterols (mg) | 53.3 | n/a | n/a | 16.5 | 31.8 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 18 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 2.9 | 0.0 | 0.2 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 4,483.7 | 234.2 | 207.0 | 160.6 | 226.8 | 208.0 | 58.9 | 168.6 | n/a | n/a | n/a | n/a | n/a | 5,748 | 958 |
| Proline (g) | 0.7 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 21.5 | 13.7 | 18.8 | 1.2 | 1.3 | 0.6 | 1.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 208.1 | n/a | n/a | n/a | n/a | n/a | 448 | 75 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 4.7 | 0.0 | 0.2 | 0.0 | 7.4 | 13.8 | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Selenium (mcg) | 3.2 | 66.4 | 46.1 | 0.6 | 0.0 | 0.3 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 120 | 20 |
| Serine (g) | 0.8 | 0.6 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 63.9 | 6.3 | 213.0 | 4.4 | 1,036.5 | 64.0 | 2,101.8 | 95.7 | n/a | n/a | n/a | n/a | n/a | 3,586 | 598 |
| Starch (g) | 164.4 | 65.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 230 | 38 |
| Sucrose (g) | 1.8 | 0.5 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 8.3 | 2.8 | 0.6 | 4.7 | 41.4 | 1.5 | 25.3 | 4.2 | n/a | n/a | n/a | n/a | n/a | 89 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.6 | 0.0 | 0.8 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 1.6 | 14.3 | 0.1 | 0.9 | 0.1 | 47.6 | 23.6 | n/a | n/a | n/a | n/a | n/a | 89 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 21.3 | 0.0 | 810.0 | 2.2 | 1,732.8 | 359.2 | 87.0 | 745.1 | n/a | n/a | n/a | n/a | n/a | 3,758 | 626 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 86.2 | 17.6 | n/a | 210.5 | n/a | n/a | n/a | n/a | n/a | 554 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 209.8 | 0.0 | 0.0 | 8.1 | 1.6 | 2.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 223 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 16.7 | n/a | n/a | n/a | n/a | n/a | 140 | 23 |
| Water (g) | 845.0 | 10.4 | 114.2 | 98.0 | 172.8 | 76.3 | 162.0 | 89.1 | n/a | n/a | n/a | n/a | n/a | 1,568 | 261 |
| Zinc (mg) | 3.1 | 1.5 | 1.9 | 0.2 | 0.3 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.