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Nutritional Facts: Molten Chocolate Cakes With Almond Creme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
blanched almonds
1 1/4 cups (250g)
sugar
1/4 cup (0g)
Splenda granular
1/4 cup (22g)
unsweetened cocoa
2 large (100g)
eggs
5 large (165g)
egg whites
2 ounces (57g)
bittersweet chocolate
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
almond extract
1 to taste (0g)
cooking spray
1 cup (244g)
low-fat milk
1 dash (0g)
salt
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.2 0.7 1.2 n/a n/a n/a n/a 0.3 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Arginine (g) 3.6 n/a n/a 0.2 0.8 1.1 n/a n/a n/a n/a 0.2 0.0 n/a 6 0
Ash (g) 4.2 0.0 n/a 1.2 1.1 1.0 n/a 1.7 0.0 n/a 1.8 0.4 n/a 11 1
Aspartic acid (g) 4.0 n/a n/a 0.4 1.3 2.0 n/a n/a n/a n/a 0.8 0.0 n/a 9 1
Beta-sitosterol (mg) 158.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 158 13
Caffeine (mg) 0.0 0.0 n/a 49.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 49 4
Calcium (mg) 342.2 2.5 n/a 27.5 56.0 11.6 n/a 169.4 0.2 n/a 305.0 0.1 n/a 914 76
Calories 855.5 967.5 n/a 49.0 143.0 85.8 n/a 1.2 6.0 n/a 102.5 0.0 n/a 2,211 184
Calories (kj) 3,578.6 4,045.0 n/a 204.7 599.0 356.4 n/a 4.9 25.3 n/a 431.9 0.0 n/a 9,246 770
Campesterol (mg) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 0
Carbohydrates (g) 27.1 250.0 n/a 12.4 0.7 1.2 n/a 0.6 0.3 n/a 12.2 0.0 n/a 304 25
Cholesterol (mg) 0.0 0.0 n/a 0.0 372.0 0.0 n/a 0.0 0.0 n/a 12.2 0.0 n/a 384 32
Copper (mg) 1.5 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.4 n/a n/a 0.1 0.3 0.5 n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 14.4 0.0 n/a 7.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 21 2
Folate (mcg) 71.1 0.0 n/a 6.9 47.0 6.6 n/a 0.0 0.0 n/a 12.2 0.0 n/a 144 12
Folate, DFE (mcg) 71.1 0.0 n/a 6.9 47.0 6.6 n/a 0.0 0.0 n/a 12.2 0.0 n/a 144 12
Folate, food (mcg) 71.1 0.0 n/a 6.9 47.0 6.6 n/a 0.0 0.0 n/a 12.2 0.0 n/a 144 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.4 0.6 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 7.5 n/a n/a 0.6 1.7 2.6 n/a n/a n/a n/a 1.9 0.0 n/a 14 1
Glycine (g) 2.1 n/a n/a 0.2 0.4 0.7 n/a n/a n/a n/a 0.2 0.0 n/a 4 0
Histidine (g) 0.9 n/a n/a 0.1 0.3 0.5 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Iron (mg) 4.8 0.1 n/a 3.0 1.8 0.1 n/a 0.3 0.0 n/a 0.1 0.0 n/a 10 1
Isoleucine (g) 1.0 n/a n/a 0.2 0.7 1.1 n/a n/a n/a n/a 0.5 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 12.7 n/a n/a 13 1
Leucine (g) 2.1 n/a n/a 0.3 1.1 1.7 n/a n/a n/a n/a 0.9 0.0 n/a 6 1
Lysine (g) 0.9 n/a n/a 0.2 0.9 1.3 n/a n/a n/a n/a 0.7 0.0 n/a 4 0
Magnesium (mg) 388.6 0.0 n/a 107.3 12.0 18.2 n/a 0.9 0.3 n/a 26.8 0.0 n/a 554 46
Maltose (g) 0.2 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Methionine (g) 0.3 n/a n/a 0.0 0.4 0.7 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 48.5 0.0 n/a 1.0 3.7 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a 54 4
Niacin (mg) 5.1 0.0 n/a 0.5 0.1 0.2 n/a 0.0 0.0 n/a 0.2 0.0 n/a 6 1
Pantothenic acid (mg) 0.5 0.0 n/a 0.1 1.5 0.3 n/a 0.0 0.0 n/a 0.9 0.0 n/a 3 0
Phenylalanine (g) 1.7 n/a n/a 0.2 0.7 1.1 n/a n/a n/a n/a 0.4 0.0 n/a 4 0
Phosphorus (mg) 697.5 0.0 n/a 157.8 198.0 24.8 n/a 228.1 0.1 n/a 231.8 0.0 n/a 1,538 128
Phytosterols (mg) 165.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 165 14
Polyunsaturated Fat (g) 17.9 0.0 n/a 0.1 1.9 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 20 2
Potassium (mg) 955.6 5.0 n/a 327.7 138.0 269.0 n/a 0.1 3.1 n/a 366.0 0.0 n/a 2,064 172
Proline (g) 1.4 n/a n/a 0.2 0.5 0.7 n/a n/a n/a n/a 0.9 0.0 n/a 4 0
Protein (g) 31.0 0.0 n/a 4.2 12.6 18.0 n/a 0.0 0.0 n/a 8.2 0.0 n/a 74 6
Retinol (mcg) 0.0 0.0 n/a 0.0 160.0 0.0 n/a 0.0 0.0 n/a 141.5 0.0 n/a 302 25
Riboflavin (mg) 1.0 0.0 n/a 0.1 0.5 0.7 n/a 0.0 0.0 n/a 0.5 0.0 n/a 3 0
Saturated Fat (g) 5.7 0.0 n/a 1.7 3.1 0.0 n/a 0.0 0.0 n/a 1.5 0.0 n/a 12 1
Selenium (mcg) 4.6 1.5 n/a 3.1 30.7 33.0 n/a 0.0 0.0 n/a 8.1 0.0 n/a 81 7
Serine (g) 1.5 n/a n/a 0.2 1.0 1.3 n/a n/a n/a n/a 0.5 0.0 n/a 4 0
Sodium (mg) 27.6 2.5 n/a 4.5 142.0 273.9 n/a 181.5 0.2 n/a 107.4 155.0 n/a 895 75
Starch (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose (g) 6.5 249.5 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 256 21
Sugar (g) 6.7 249.5 n/a 0.4 0.4 1.2 n/a 0.0 0.3 n/a 12.7 0.0 n/a 271 23
Theobromine (mg) 0.0 0.0 n/a 442.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 442 37
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 1.0 n/a n/a 0.2 0.6 0.7 n/a n/a n/a n/a 0.2 0.0 n/a 3 0
Tocopherol, alpha (mg) 34.4 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 36 3
Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 76.2 0.0 n/a 2.9 9.5 0.3 n/a 0.0 0.0 n/a 2.4 0.0 n/a 91 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.1 0.2 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.2 0.5 0.8 n/a n/a n/a n/a 0.3 0.0 n/a 3 0
Valine (g) 1.2 n/a n/a 0.3 0.9 1.3 n/a n/a n/a n/a 0.5 0.0 n/a 4 0
Vitamin A, IU (IU) 10.2 0.0 n/a 0.0 540.0 0.0 n/a 0.0 0.0 n/a 478.2 0.0 n/a 1,028 86
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 160.0 0.0 n/a 0.0 0.0 n/a 141.5 0.0 n/a 302 25
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 0.1 n/a 0.0 0.0 n/a 1.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 0.0 n/a 0.0 0.0 n/a 117.1 0.0 n/a 199 17
Water (g) 6.5 0.1 n/a 0.6 76.2 144.5 n/a 0.1 1.1 n/a 219.4 0.0 n/a 448 37
Zinc (mg) 4.3 0.0 n/a 1.5 1.3 0.0 n/a 0.0 0.0 n/a 1.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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