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Nutritional Facts: Sweet Chicken Skewers With a Peanut Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (83g)
apple juice
1/4 cup (72g)
teriyaki sauce
1/4 cup (65g)
peanut butter
1/4 cup (72g)
soy sauce
1/4 cup (4g)
fresh cilantro
1 teaspoon (2g)
fresh ginger
1 (3g)
garlic cloves
1/4 cup (85g)
honey
1 lb (454g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a n/a 0.6 0.4 n/a 0.0 0.0 0.0 5.6 7 2
Alcohol (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.8 0.3 n/a 0.0 0.0 0.0 6.5 9 2
Ash (g) 0.2 7.5 2.0 12.8 0.1 0.0 0.0 0.2 5.2 28 7
Aspartic acid n/a n/a 1.9 0.6 n/a 0.0 0.0 0.0 9.1 12 3
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.6 18.0 27.7 14.4 2.7 0.3 5.4 5.1 22.7 103 26
Calories 38.0 64.1 379.3 43.2 0.9 1.6 4.5 257.6 517.6 1,307 327
Calories (kj) 157.7 267.1 1,588.0 180.7 3.8 6.7 18.7 1,078.0 2,165.6 5,466 1,367
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 9.3 11.2 12.6 4.0 0.1 0.4 1.0 69.8 0.0 108 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 291 73
Copper (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.2 0.1 3.9 0.6 0.1 0.0 0.1 0.2 0.0 5 1
Folate (mcg) 0.0 5.8 47.7 13.0 2.5 0.2 0.1 1.7 18.2 89 22
Folate, DFE (mcg) 0.0 5.8 47.7 13.0 2.5 0.2 0.1 1.7 18.2 89 22
Folate, food (mcg) 0.0 5.8 47.7 13.0 2.5 0.2 0.1 1.7 18.2 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 n/a 0.0 n/a n/a n/a n/a 34.7 n/a 39 10
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 2.6 n/a 3 1
Glucose (dextrose) (g) 2.2 n/a 0.3 n/a n/a n/a n/a 30.3 n/a 33 8
Glutamic acid n/a n/a 3.2 1.7 n/a 0.0 0.0 0.0 14.3 19 5
Glycine n/a n/a 0.9 0.3 n/a 0.0 0.0 0.0 4.3 6 1
Histidine n/a n/a 0.4 0.2 n/a 0.0 0.0 0.0 3.6 4 1
Iron (mg) 0.1 1.2 1.2 1.7 0.1 0.0 0.1 0.4 1.7 6 2
Isoleucine n/a n/a 0.4 0.4 n/a 0.0 0.0 0.0 4.7 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.0 0.5 n/a 0.0 0.0 0.0 8.0 10 2
Lysine n/a n/a 0.4 0.5 n/a 0.0 0.0 0.0 9.3 10 3
Magnesium (mg) 4.1 43.9 99.3 28.8 1.0 0.9 0.8 1.7 118.0 299 75
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 n/a 1 0
Manganese (mg) 0.1 0.0 0.9 0.4 0.0 0.0 0.1 0.1 0.1 2 0
Methionine n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 2.5 3 1
Monounsaturated Fat (g) 0.0 0.0 15.6 0.0 0.0 0.0 0.0 0.0 3.5 19 5
Niacin (mg) 0.1 0.9 8.6 2.8 0.0 0.0 0.0 0.1 47.4 60 15
Pantothenic acid (mg) 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.1 6.5 8 2
Phenylalanine n/a n/a 0.8 0.4 n/a 0.0 0.0 0.0 3.9 5 1
Phosphorus (mg) 5.8 110.9 230.9 93.6 1.9 0.7 4.6 3.4 953.4 1,405 351
Phytosterols n/a n/a 65.8 n/a 0.2 0.3 n/a n/a n/a 66 17
Polyunsaturated Fat (g) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 1.8 11 3
Potassium (mg) 83.4 162.0 418.6 152.6 20.8 8.3 12.0 44.1 1,679.8 2,582 645
Proline n/a n/a 0.9 0.6 n/a 0.0 0.0 0.1 3.1 5 1
Protein (g) 0.1 4.3 16.2 7.6 0.1 0.0 0.2 0.3 96.4 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 41 10
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 2.6 9 2
Selenium (mcg) 0.1 0.8 3.6 0.6 0.0 0.0 0.4 0.7 145.3 151 38
Serine n/a n/a 0.9 0.3 n/a 0.0 0.0 0.0 3.7 5 1
Sodium (mg) 3.3 2,759.8 296.1 4,021.9 1.8 0.3 0.5 3.4 526.6 7,614 1,903
Starch n/a n/a 3.1 n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a 5.6 n/a n/a n/a n/a 0.8 n/a 7 2
Sugar (g) 7.9 10.2 5.9 1.2 0.0 0.0 0.0 69.6 0.0 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine n/a n/a 0.3 0.3 n/a 0.0 0.0 0.0 4.3 5 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.0 0.1 0.0 0.0 0.0 0.9 7 2
Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 6.0 n/a n/a n/a n/a n/a 0.4 6 2
Total Fat (g) 0.1 0.0 32.5 0.1 0.0 0.0 0.0 0.0 11.8 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 1.2 1 0
Tyrosine n/a n/a 0.5 0.2 n/a 0.0 0.0 0.0 3.5 4 1
Valine n/a n/a 0.5 0.4 n/a 0.0 0.0 0.0 5.0 6 1
Vitamin A, IU (IU) 0.8 0.0 0.0 0.0 269.9 0.0 0.3 0.0 136.2 407 102
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 40.9 54 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 3.4 4 1
Vitamin C (mg) 31.8 0.0 0.0 0.0 1.1 0.1 0.9 0.4 5.4 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 23 6
Water (g) 72.9 48.7 1.2 47.5 3.7 1.6 1.8 14.5 344.1 536 134
Zinc (mg) 0.0 0.1 1.9 0.3 0.0 0.0 0.0 0.2 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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