Nutritional Facts: Denise's Louisiana Hush Puppies & Fried Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
self rising flour
3/4 cup (92g)
plain cornmeal
1/3 cup (67g)
sugar
1/2 cup (82g)
whole kernel corn
3/4 cup (192g)
creamed corn
1/2 cup (80g)
diced onions
1 (50g)
eggs
1 tablespoon (5g)
jalapeno peppers
1 to taste (0g)
peanut oil
1 to taste (0g)
salt and pepper
1 cup (0g)
seasoned fish fry
Total 1 serving
Alanine (g) 0.3 0.6 n/a 0.2 0.3 0.0 0.4 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.4 n/a 0.1 0.1 0.1 0.4 n/a n/a n/a n/a 1 0
Ash (g) 4.1 1.0 0.0 0.7 1.9 0.3 0.5 0.0 n/a n/a n/a 9 1
Aspartic acid (g) 0.4 0.5 n/a 0.2 0.3 0.1 0.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 316.9 5.5 0.7 4.1 5.8 18.4 28.0 0.6 n/a n/a n/a 380 63
Calories 331.9 331.2 257.7 66.4 138.2 32.0 71.5 1.6 n/a n/a n/a 1,231 205
Calories (kj) 1,388.4 1,386.2 1,077.6 278.0 577.9 132.8 299.5 6.4 n/a n/a n/a 5,147 858
Carbohydrates (g) 69.6 70.4 66.6 15.2 34.8 7.5 0.4 0.4 n/a n/a n/a 265 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a n/a n/a 186 31
Copper (mg) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.5 6.7 0.0 1.6 2.3 1.4 0.0 0.2 n/a n/a n/a 15 2
Folate (mcg) 183.8 22.9 0.0 40.2 86.4 15.2 23.5 1.5 n/a n/a n/a 373 62
Folate, DFE (mcg) 287.8 22.9 0.0 40.2 86.4 15.2 23.5 1.5 n/a n/a n/a 477 80
Folate, food (mcg) 35.6 22.9 0.0 40.2 86.4 15.2 23.5 1.5 n/a n/a n/a 225 38
Folic acid (mcg) 148.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 148 25
Fructose n/a n/a 0.0 n/a 0.4 1.0 0.0 0.1 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 1.6 0.2 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 3.1 1.4 n/a 0.4 0.7 0.2 0.8 n/a n/a n/a n/a 7 1
Glycine (g) 0.3 0.3 n/a 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.2 n/a 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 4.4 3.2 0.0 0.7 0.7 0.2 0.9 0.0 n/a n/a n/a 10 2
Isoleucine (g) 0.3 0.3 n/a 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.9 n/a 0.2 0.4 0.0 0.5 n/a n/a n/a n/a 3 0
Lysine (g) 0.2 0.2 n/a 0.1 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Magnesium (mg) 17.8 116.2 0.0 16.4 32.6 8.0 6.0 0.8 n/a n/a n/a 198 33
Maltose n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.2 0.2 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.9 0.0 0.2 0.2 0.0 1.8 0.0 n/a n/a n/a 3 1
Niacin (mg) 5.5 3.3 0.0 1.0 1.8 0.1 0.0 0.1 n/a n/a n/a 12 2
Pantothenic acid (mg) 0.4 0.4 0.0 0.5 0.3 0.1 0.8 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.5 0.4 n/a 0.1 0.2 0.0 0.3 n/a n/a n/a n/a 1 0
Phosphorus (mg) 557.8 220.5 0.0 53.3 97.9 23.2 99.0 1.4 n/a n/a n/a 1,053 176
Phytosterols n/a n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 0.4 1.5 0.0 0.4 0.4 0.0 1.0 0.0 n/a n/a n/a 4 1
Potassium (mg) 116.3 262.6 1.3 159.9 257.3 116.8 69.0 13.4 n/a n/a n/a 997 166
Proline (g) 1.1 0.6 n/a 0.2 0.3 0.0 0.3 n/a n/a n/a n/a 2 0
Protein (g) 9.3 7.4 0.0 2.1 3.3 0.9 6.3 0.0 n/a n/a n/a 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a n/a n/a 80 13
Riboflavin (mg) 0.4 0.2 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.5 0.0 0.1 0.1 0.0 1.6 0.0 n/a n/a n/a 2 0
Selenium (mcg) 32.3 14.2 0.4 0.6 0.8 0.4 15.4 0.0 n/a n/a n/a 64 11
Serine (g) 0.5 0.4 n/a 0.1 0.2 0.0 0.5 n/a n/a n/a n/a 2 0
Sodium (mg) 1,190.6 32.0 0.7 264.9 547.2 3.2 71.0 0.2 n/a n/a n/a 2,110 352
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 66.5 n/a 5.1 0.8 0.0 0.0 n/a n/a n/a 72 12
Sugar (g) 0.2 0.6 66.5 2.0 6.2 3.4 0.2 0.2 n/a n/a n/a 79 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.3 n/a 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.5 0.2 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.2 0.0 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.9 3.3 0.0 0.8 0.8 0.1 4.8 0.0 n/a n/a n/a 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.3 n/a 0.1 0.1 0.0 0.2 n/a n/a n/a n/a 1 0
Valine (g) 0.4 0.4 n/a 0.1 0.2 0.0 0.4 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2.7 0.0 0.8 142.1 1.6 270.0 58.2 n/a n/a n/a 475 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.7 0.0 80.0 2.9 n/a n/a n/a 91 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.0 8.8 5.9 0.0 6.4 n/a n/a n/a 28 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a n/a n/a 41 7
Water (g) 9.9 9.4 0.0 63.1 151.2 71.3 38.1 5.0 n/a n/a n/a 348 58
Zinc (mg) 0.6 1.7 0.0 0.3 1.0 0.1 0.6 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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