Nutritional Facts: Holiday Flourless Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
unsalted butter
8 ounces (232g)
semisweet chocolate
5 large (250g)
eggs
3/4 cup (150g)
sugar
2 teaspoons (8g)
vanilla
1/2 teaspoon (3g)
salt
8 ounces (232g)
semisweet chocolate
1/2 cup (120g)
cream
1 to taste (12g)
raspberries
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.0 1.1 1.8 n/a n/a 0.0 1.1 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a n/a 3 0
Arginine (g) 0.0 1.9 2.1 n/a n/a 0.0 1.9 0.1 n/a n/a 6 1
Ash (g) 0.0 8.4 2.7 0.0 0.0 3.0 8.4 0.5 n/a n/a 23 4
Aspartic acid (g) 0.1 2.9 3.3 n/a n/a 0.0 2.9 0.2 n/a n/a 9 2
Beta-sitosterol (mg) 4.5 197.2 n/a n/a n/a n/a 197.2 n/a n/a n/a 399 66
Caffeine (mg) 0.0 185.6 0.0 0.0 0.0 0.0 185.6 0.0 n/a n/a 371 62
Calcium (mg) 27.3 234.3 140.0 1.5 0.9 0.7 234.3 82.5 n/a n/a 722 120
Calories 814.5 1,162.3 357.5 580.5 24.2 0.0 1,162.3 348.9 n/a n/a 4,450 742
Calories (kj) 3,406.9 4,865.0 1,497.5 2,427.0 101.2 0.0 4,865.0 1,461.5 n/a n/a 18,624 3,104
Campesterol (mg) 0.0 30.2 n/a n/a n/a n/a 30.2 n/a n/a n/a 60 10
Carbohydrates (g) 0.1 69.2 1.8 150.0 1.1 0.0 69.2 3.5 n/a n/a 295 49
Cholesterol (mg) 244.2 0.0 930.0 0.0 0.0 0.0 0.0 132.6 n/a n/a 1,307 218
Copper (mg) 0.0 7.5 0.2 0.0 0.0 0.0 7.5 0.0 n/a n/a 15 3
Cystine (g) 0.0 0.5 0.7 n/a n/a 0.0 0.5 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 38.5 0.0 0.0 0.0 0.0 38.5 0.0 n/a n/a 77 13
Folate (mcg) 3.4 65.0 117.5 0.0 0.0 0.0 65.0 4.8 n/a n/a 256 43
Folate, DFE (mcg) 3.4 65.0 117.5 0.0 0.0 0.0 65.0 4.8 n/a n/a 256 43
Folate, food (mcg) 3.4 65.0 117.5 0.0 0.0 0.0 65.0 4.8 n/a n/a 256 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 4.3 4.2 n/a n/a 0.0 4.3 0.5 n/a n/a 14 2
Glycine (g) 0.0 1.2 1.1 n/a n/a 0.0 1.2 0.1 n/a n/a 3 1
Histidine (g) 0.0 0.5 0.8 n/a n/a 0.0 0.5 0.1 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 40.4 4.4 0.1 0.0 0.0 40.4 0.0 n/a n/a 85 14
Isoleucine (g) 0.1 1.0 1.7 n/a n/a 0.0 1.0 0.2 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.6 2.7 n/a n/a 0.0 1.6 0.3 n/a n/a 6 1
Lysine (g) 0.1 1.1 2.3 n/a n/a 0.0 1.1 0.2 n/a n/a 5 1
Magnesium (mg) 2.3 758.6 30.0 0.0 1.0 0.0 758.6 8.4 n/a n/a 1,559 260
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 9.7 0.1 0.0 0.0 0.0 9.7 0.0 n/a n/a 19 3
Methionine (g) 0.0 0.3 1.0 n/a n/a 0.0 0.3 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 23.9 37.4 9.1 0.0 0.0 0.0 37.4 10.9 n/a n/a 119 20
Niacin (mg) 0.0 3.1 0.2 0.0 0.0 0.0 3.1 0.1 n/a n/a 7 1
Pantothenic acid (mg) 0.1 0.4 3.8 0.0 0.0 0.0 0.4 0.3 n/a n/a 5 1
Phenylalanine (g) 0.0 1.2 1.7 n/a n/a 0.0 1.2 0.1 n/a n/a 4 1
Phosphorus (mg) 27.3 928.0 495.0 0.0 0.5 0.0 928.0 72.9 n/a n/a 2,452 409
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 3.6 4.8 0.0 0.0 0.0 3.6 1.1 n/a n/a 17 3
Potassium (mg) 27.3 1,925.6 345.0 3.0 12.4 0.2 1,925.6 115.9 n/a n/a 4,355 726
Proline (g) 0.1 2.0 1.3 n/a n/a 0.0 2.0 0.3 n/a n/a 6 1
Protein (g) 1.0 29.9 31.4 0.0 0.0 0.0 29.9 2.6 n/a n/a 95 16
Retinol (mcg) 762.3 0.0 400.0 0.0 0.0 0.0 0.0 327.4 n/a n/a 1,490 248
Riboflavin (mg) 0.0 0.2 1.1 0.0 0.0 0.0 0.2 0.1 n/a n/a 2 0
Saturated Fat (g) 58.4 75.1 7.8 0.0 0.0 0.0 75.1 23.1 n/a n/a 239 40
Selenium (mcg) 1.1 18.8 76.8 0.9 0.0 0.0 18.8 0.6 n/a n/a 117 19
Serine (g) 0.1 1.2 2.4 n/a n/a 0.0 1.2 0.1 n/a n/a 5 1
Sodium (mg) 12.5 55.7 355.0 1.5 0.8 1,162.7 55.7 40.6 n/a n/a 1,684 281
Stigmasterol (mg) 0.0 88.2 n/a n/a n/a n/a 88.2 n/a n/a n/a 176 29
Sucrose n/a n/a 0.0 149.7 n/a n/a n/a n/a n/a n/a 150 25
Sugar (g) 0.1 2.1 0.9 149.7 1.1 0.0 2.1 0.1 n/a n/a 156 26
Theobromine (mg) 0.0 3,009.0 0.0 0.0 0.0 0.0 3,009.0 0.0 n/a n/a 6,018 1,003
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.9 1.4 n/a n/a 0.0 0.9 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 2.6 0.9 2.6 0.0 0.0 0.0 0.9 1.1 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 13.5 1.3 n/a n/a n/a 13.5 n/a n/a n/a 28 5
Total Fat (g) 92.1 121.4 23.8 0.0 0.0 0.0 121.4 36.9 n/a n/a 396 66
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.4 n/a n/a 0.0 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 1.0 1.2 n/a n/a 0.0 1.0 0.1 n/a n/a 3 1
Valine (g) 0.1 1.5 2.1 n/a n/a 0.0 1.5 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 2,838.9 0.0 1,350.0 0.0 0.0 0.0 0.0 1,210.5 n/a n/a 5,399 900
Vitamin A, RAE (mcg) 777.0 0.0 400.0 0.0 0.0 0.0 0.0 333.4 n/a n/a 1,510 252
Vitamin B-12 (mcg) 0.2 0.0 2.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Vitamin D (IU) 68.2 0.0 205.0 0.0 0.0 0.0 0.0 27.5 n/a n/a 301 50
Water (g) 20.4 3.1 190.4 0.0 4.4 0.0 3.1 75.9 n/a n/a 297 50
Zinc (mg) 0.1 22.3 3.2 0.0 0.0 0.0 22.3 0.3 n/a n/a 48 8

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