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Nutritional Facts: Kim's Tilapia With Maque Choux

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
1 to taste (0g)
cornmeal
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (1g)
paprika
1 to taste (0g)
olive oil
1/2 (55g)
red onions
1 (14g)
jalapenos
1 (119g)
green peppers
4 ears (500g)
corn on the cob
1 tablespoon (6g)
ground cumin
2 (6g)
garlic cloves
5 medium (615g)
tomatoes
3 tablespoons (48g)
green chili salsa
1/2 (34g)
limes
Total 1 serving
Alanine (g) 6.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.5 n/a 0.0 0.2 n/a n/a 8 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.7 n/a 0.0 0.1 n/a n/a 7 2
Ash (g) 4.7 n/a n/a n/a 0.1 n/a 0.2 0.1 0.5 3.3 0.5 0.1 3.1 1.0 0.1 14 3
Aspartic acid (g) 11.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 1.2 n/a 0.0 0.8 n/a n/a 14 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 n/a n/a n/a 2.6 n/a 12.7 1.7 11.9 20.0 55.9 10.9 61.5 13.0 11.1 251 63
Calories 480.0 n/a n/a n/a 3.2 n/a 22.0 4.1 23.8 490.0 22.5 8.9 110.7 13.0 10.1 1,188 297
Calories (kj) 2,000.0 n/a n/a n/a 13.6 n/a 91.3 16.7 100.0 2,050.0 94.0 37.4 455.1 55.2 42.2 4,955 1,239
Carbohydrates (g) 0.0 n/a n/a n/a 0.6 n/a 5.1 0.9 5.5 117.5 2.7 2.0 23.9 3.0 3.5 165 41
Cholesterol (mg) 250.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 63
Copper (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.4 0.1 0.0 1 0
Cystine (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.4 n/a 0.9 0.4 2.0 14.0 0.6 0.1 7.4 0.8 0.9 28 7
Folate (mcg) 120.0 n/a n/a n/a 0.6 n/a 10.5 3.8 11.9 200.0 0.6 0.2 92.3 1.9 2.7 444 111
Folate, DFE (mcg) 120.0 n/a n/a n/a 0.6 n/a 10.5 3.8 11.9 200.0 0.6 0.2 92.3 1.9 2.7 444 111
Folate, food (mcg) 120.0 n/a n/a n/a 0.6 n/a 10.5 3.8 11.9 200.0 0.6 0.2 92.3 1.9 2.7 444 111
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.7 0.4 1.3 2.8 n/a n/a 8.4 n/a n/a 14 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.1 0.2 1.4 3.0 n/a n/a 7.7 n/a n/a 13 3
Glutamic acid (g) 16.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 3.2 n/a 0.0 2.7 n/a n/a 22 6
Glycine (g) 5.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a 0.0 0.1 n/a n/a 6 2
Histidine (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 n/a n/a n/a 0.2 n/a 0.1 0.0 0.4 3.4 4.0 0.1 1.7 0.2 0.2 13 3
Isoleucine (g) 4.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.1 n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.8 n/a 0.0 0.2 n/a n/a 10 3
Lysine (g) 9.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.2 n/a 0.0 10 3
Magnesium (mg) 135.0 n/a n/a n/a 2.0 n/a 5.5 2.1 11.9 160.0 22.0 1.5 67.7 7.2 2.0 417 104
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.8 0.2 0.1 0.7 0.1 0.0 2 1
Methionine (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 2.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.8 0.0 0.2 0.0 0.0 5 1
Niacin (mg) 19.5 n/a n/a n/a 0.1 n/a 0.1 0.2 0.6 8.4 0.3 0.0 3.7 0.0 0.1 33 8
Pantothenic acid (mg) 2.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 1.5 n/a 0.0 0.5 0.0 0.1 5 1
Phenylalanine (g) 4.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.8 n/a 0.0 0.2 n/a n/a 5 1
Phosphorus (mg) 850.0 n/a n/a n/a 3.6 n/a 16.0 3.6 23.8 435.0 29.9 9.2 147.6 14.9 6.0 1,540 385
Phytosterols n/a n/a n/a n/a 2.0 n/a 8.3 n/a 10.7 n/a 4.1 n/a 43.1 n/a n/a 68 17
Polyunsaturated Fat (g) 1.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 1.8 0.2 0.0 0.5 0.1 0.0 5 1
Potassium (mg) 1,510.0 n/a n/a n/a 26.2 n/a 80.3 34.7 208.3 1,470.0 107.3 24.1 1,457.6 142.6 34.2 5,095 1,274
Proline (g) 3.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.5 n/a 0.0 0.1 n/a n/a 5 1
Protein (g) 100.4 n/a n/a n/a 0.2 n/a 0.6 0.1 1.0 16.4 1.1 0.4 5.4 0.7 0.2 127 32
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.1 0.0 0.2 0.0 0.0 4 1
Selenium (mcg) 209.0 n/a n/a n/a 0.1 n/a 0.3 0.1 0.0 4.0 0.3 0.9 0.0 0.4 0.1 215 54
Serine (g) 4.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.8 n/a 0.0 0.2 n/a n/a 5 1
Sodium (mg) 260.0 n/a n/a n/a 0.8 n/a 2.2 0.4 3.6 25.0 10.1 1.0 30.8 288.0 0.7 622 156
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.1 12.1 n/a n/a 0.0 n/a n/a 13 3
Sugar (g) 0.0 n/a n/a n/a 0.1 n/a 2.3 0.6 2.9 18.9 0.1 0.1 16.2 1.5 0.6 43 11
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 4.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.2 n/a n/a 6 1
Tocopherol, alpha (mg) 2.0 n/a n/a n/a 0.3 n/a 0.0 0.5 0.4 0.5 0.2 0.0 3.3 0.6 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a 0.7 n/a n/a 2 1
Total Fat (g) 8.5 n/a n/a n/a 0.1 n/a 0.1 0.1 0.2 3.9 1.3 0.0 1.2 0.1 0.1 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a 0.0 0.1 n/a n/a 4 1
Valine (g) 4.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a 566.4 n/a 1.1 150.9 440.3 1,220.0 76.2 0.5 5,123.0 140.2 16.8 7,735 1,934
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 28.3 n/a 0.0 7.6 21.4 60.0 3.8 0.0 258.3 7.2 0.7 387 97
Vitamin B-12 (mcg) 7.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.8 n/a n/a n/a 0.0 n/a 0.1 0.1 0.3 0.9 0.0 0.1 0.5 0.1 0.0 3 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 n/a 4.1 16.6 95.7 36.0 0.5 1.9 84.3 0.9 9.7 250 62
Vitamin D (IU) 620.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620 155
Water (g) 390.4 n/a n/a n/a 0.1 n/a 49.0 12.8 111.7 359.0 0.5 3.5 581.3 43.1 29.6 1,581 395
Zinc (mg) 1.7 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 3.5 0.3 0.1 1.0 0.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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