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    Nutritional Facts: Mediterranean Stuffed Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (1,896g)
    water
    1 1/2 cups (252g)
    orzo pasta
    1 1/2 cups (64g)
    fresh basil leaves
    2 (6g)
    garlic cloves
    1/4 cup (31g)
    pistachio nuts
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (54g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    1 teaspoon (5g)
    olive oil
    6 large (1,092g)
    tomatoes
    1 dash (0g)
    salt & fresh ground pepper
    1/3 cup (50g)
    feta cheese
    1/2 cup (67g)
    kalamata olives
    1 to taste (0g)
    fresh basil
    Total 1 serving
    Alanine n/a 1.1 0.1 0.0 0.3 0.6 0.0 n/a 0.0 0.3 n/a 0.3 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 1.2 0.1 0.0 0.6 0.8 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a 3 1
    Ash (g) 1.9 2.2 0.9 0.1 0.9 4.0 0.0 n/a 0.0 5.5 n/a 2.6 1.5 n/a 20 3
    Aspartic acid n/a 1.6 0.2 0.0 0.6 1.3 0.0 n/a 0.0 1.5 n/a 0.4 0.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 60.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 56.9 52.9 112.6 10.9 32.3 554.5 0.5 n/a 0.0 109.2 n/a 246.3 59.1 n/a 1,235 206
    Calories 0.0 934.9 14.6 8.9 172.8 215.5 477.4 n/a 39.8 196.6 n/a 131.9 77.3 n/a 2,270 378
    Calories (kj) 0.0 3,913.6 59.8 37.4 723.2 902.5 1,997.5 n/a 166.5 808.1 n/a 550.9 323.2 n/a 9,483 1,580
    Campesterol n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 188.2 1.7 2.0 8.5 2.0 0.0 n/a 0.0 42.5 n/a 2.0 4.2 n/a 251 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.0 0.0 n/a 0.0 0.0 n/a 44.5 0.0 n/a 88 15
    Copper (mg) 0.2 0.7 0.2 0.0 0.4 0.1 0.0 n/a 0.0 0.6 n/a 0.0 0.2 n/a 3 0
    Cystine n/a 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 8.1 1.0 0.1 3.2 0.0 0.0 n/a 0.0 13.1 n/a 0.0 2.2 n/a 28 5
    Folate (mcg) 0.0 597.2 43.2 0.2 15.7 5.0 0.0 n/a 0.0 163.8 n/a 16.0 0.0 n/a 841 140
    Folate, DFE (mcg) 0.0 985.3 43.2 0.2 15.7 5.0 0.0 n/a 0.0 163.8 n/a 16.0 0.0 n/a 1,229 205
    Folate, food (mcg) 0.0 45.4 43.2 0.2 15.7 5.0 0.0 n/a 0.0 163.8 n/a 16.0 0.0 n/a 289 48
    Folic acid (mcg) 0.0 551.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 552 92
    Fructose n/a 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a 15.0 n/a n/a n/a n/a 15 3
    Galactose n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a 13.7 n/a n/a n/a n/a 14 2
    Glutamic acid n/a 11.6 0.2 0.0 1.2 4.3 0.0 n/a 0.0 4.7 n/a 1.2 0.1 n/a 23 4
    Glycine n/a 1.1 0.1 0.0 0.3 0.4 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 2 0
    Histidine n/a 0.8 0.0 0.0 0.2 0.5 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 8.3 2.0 0.1 1.2 0.5 0.3 n/a 0.0 2.9 n/a 0.3 2.2 n/a 18 3
    Isoleucine n/a 1.3 0.1 0.0 0.3 1.0 0.0 n/a 0.0 0.2 n/a 0.4 0.0 n/a 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 2.5 0.1 0.0 0.5 1.9 0.0 n/a 0.0 0.3 n/a 0.7 0.0 n/a 6 1
    Lysine n/a 0.8 0.1 0.0 0.4 1.5 0.0 n/a 0.0 0.3 n/a 0.6 0.0 n/a 4 1
    Magnesium (mg) 19.0 133.6 40.7 1.5 37.2 19.0 0.0 n/a 0.0 120.1 n/a 9.5 2.7 n/a 383 64
    Maltose n/a 4.9 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Manganese (mg) 0.0 2.3 0.7 0.1 0.4 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a 5 1
    Methionine n/a 0.4 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.4 0.1 0.0 7.3 4.2 39.4 n/a 3.3 0.3 n/a 2.3 5.3 n/a 63 10
    Niacin (mg) 0.0 18.1 0.6 0.0 0.4 0.1 0.0 n/a 0.0 6.5 n/a 0.5 0.0 n/a 26 4
    Pantothenic acid (mg) 0.0 1.1 0.1 0.0 0.2 0.2 0.0 n/a 0.0 1.0 n/a 0.5 0.0 n/a 3 1
    Phenylalanine n/a 1.7 0.1 0.0 0.3 1.0 0.0 n/a 0.0 0.3 n/a 0.3 0.0 n/a 4 1
    Phosphorus (mg) 0.0 476.3 35.6 9.2 150.7 364.5 0.0 n/a 0.0 262.1 n/a 168.3 2.0 n/a 1,469 245
    Phytosterols n/a n/a n/a n/a 65.8 n/a 119.3 n/a 9.9 76.4 n/a n/a n/a n/a 272 45
    Polyunsaturated Fat (g) 0.0 1.4 0.2 0.0 4.2 0.6 5.7 n/a 0.5 0.9 n/a 0.3 0.6 n/a 14 2
    Potassium (mg) 19.0 562.0 187.6 24.1 315.2 62.5 0.5 n/a 0.0 2,588.0 n/a 31.0 5.4 n/a 3,795 633
    Proline n/a 4.0 0.1 0.0 0.2 2.3 0.0 n/a 0.0 0.2 n/a 0.7 0.0 n/a 7 1
    Protein (g) 0.0 32.9 2.0 0.4 6.2 19.2 0.0 n/a 0.0 9.6 n/a 7.1 0.6 n/a 78 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 111.5 0.0 n/a 0.0 0.0 n/a 62.4 0.0 n/a 174 29
    Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.4 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.7 0.0 0.0 1.7 8.7 7.5 n/a 0.6 0.3 n/a 7.5 1.0 n/a 28 5
    Selenium (mcg) 0.0 159.3 0.2 0.9 2.2 8.9 0.0 n/a 0.0 0.0 n/a 7.5 0.6 n/a 179 30
    Serine n/a 1.6 0.1 0.0 0.4 1.1 0.0 n/a 0.0 0.3 n/a 0.6 0.0 n/a 4 1
    Sodium (mg) 56.9 15.1 2.5 1.0 0.3 764.5 1.1 n/a 0.1 54.6 n/a 557.4 493.9 n/a 1,948 325
    Starch n/a 157.4 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 158 26
    Stigmasterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 1.2 0.0 n/a 2.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 6.7 0.2 0.1 2.4 0.5 0.0 n/a 0.0 28.7 n/a 2.0 0.0 n/a 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 2.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.4 n/a 0.1 0.0 n/a 3 1
    Threonine n/a 1.2 0.1 0.0 0.2 0.7 0.0 n/a 0.0 0.3 n/a 0.3 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.3 0.5 0.0 0.7 0.1 7.7 n/a 0.6 5.9 n/a 0.1 1.1 n/a 17 3
    Tocopherol, beta n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.2 0.1 n/a 6.9 n/a 0.4 n/a 0.0 1.3 n/a n/a 0.0 n/a 11 2
    Total Fat (g) 0.0 3.8 0.4 0.0 14.0 14.3 54.0 n/a 4.5 2.2 n/a 10.6 7.2 n/a 111 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.5 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 1 0
    Tyrosine n/a 0.6 0.0 0.0 0.1 1.2 0.0 n/a 0.0 0.2 n/a 0.3 0.0 n/a 2 0
    Valine n/a 1.5 0.1 0.0 0.4 1.3 0.0 n/a 0.0 0.2 n/a 0.5 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 3,354.9 0.5 127.6 432.5 0.0 n/a 0.0 9,096.4 n/a 210.8 270.8 n/a 13,494 2,249
    Vitamin A, RAE (mcg) 0.0 0.0 167.9 0.0 6.5 114.5 0.0 n/a 0.0 458.6 n/a 62.4 13.4 n/a 823 137
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a 0.8 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.9 n/a 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 11.4 1.9 1.7 0.0 0.0 n/a 0.0 149.6 n/a 0.0 0.6 n/a 165 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.5 0.0 n/a 0.0 0.0 n/a 8.0 0.0 n/a 18 3
    Water (g) 1,894.1 24.9 58.6 3.5 1.2 10.4 0.0 n/a 0.0 1,032.2 n/a 27.6 53.8 n/a 3,106 518
    Zinc (mg) 0.0 3.6 0.5 0.1 0.7 1.9 0.0 n/a 0.0 1.9 n/a 1.4 0.1 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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