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Nutritional Facts: Mediterranean Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,896g)
water
1 1/2 cups (252g)
orzo pasta
1 1/2 cups (64g)
fresh basil leaves
2 (6g)
garlic cloves
1/4 cup (31g)
pistachio nuts
1/2 cup (50g)
parmesan cheese
1/4 cup (54g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (5g)
olive oil
6 large (1,092g)
tomatoes
1 dash (0g)
salt & fresh ground pepper
1/3 cup (50g)
feta cheese
1/2 cup (67g)
kalamata olives
1 to taste (0g)
fresh basil
Total 1 serving
Alanine n/a 1.1 0.1 0.0 0.3 0.6 0.0 n/a 0.0 0.3 n/a 0.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 1.2 0.1 0.0 0.6 0.8 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a 3 1
Ash (g) 1.9 2.2 0.9 0.1 0.9 4.0 0.0 n/a 0.0 5.5 n/a 2.6 1.5 n/a 20 3
Aspartic acid n/a 1.6 0.2 0.0 0.6 1.3 0.0 n/a 0.0 1.5 n/a 0.4 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 60.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.9 52.9 112.6 10.9 32.3 554.5 0.5 n/a 0.0 109.2 n/a 246.3 59.1 n/a 1,235 206
Calories 0.0 934.9 14.6 8.9 172.8 215.5 477.4 n/a 39.8 196.6 n/a 131.9 77.3 n/a 2,270 378
Calories (kj) 0.0 3,913.6 59.8 37.4 723.2 902.5 1,997.5 n/a 166.5 808.1 n/a 550.9 323.2 n/a 9,483 1,580
Campesterol n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 188.2 1.7 2.0 8.5 2.0 0.0 n/a 0.0 42.5 n/a 2.0 4.2 n/a 251 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.0 0.0 n/a 0.0 0.0 n/a 44.5 0.0 n/a 88 15
Copper (mg) 0.2 0.7 0.2 0.0 0.4 0.1 0.0 n/a 0.0 0.6 n/a 0.0 0.2 n/a 3 0
Cystine n/a 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 8.1 1.0 0.1 3.2 0.0 0.0 n/a 0.0 13.1 n/a 0.0 2.2 n/a 28 5
Folate (mcg) 0.0 597.2 43.2 0.2 15.7 5.0 0.0 n/a 0.0 163.8 n/a 16.0 0.0 n/a 841 140
Folate, DFE (mcg) 0.0 985.3 43.2 0.2 15.7 5.0 0.0 n/a 0.0 163.8 n/a 16.0 0.0 n/a 1,229 205
Folate, food (mcg) 0.0 45.4 43.2 0.2 15.7 5.0 0.0 n/a 0.0 163.8 n/a 16.0 0.0 n/a 289 48
Folic acid (mcg) 0.0 551.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 552 92
Fructose n/a 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a 15.0 n/a n/a n/a n/a 15 3
Galactose n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a 0.1 0.1 n/a n/a n/a 13.7 n/a n/a n/a n/a 14 2
Glutamic acid n/a 11.6 0.2 0.0 1.2 4.3 0.0 n/a 0.0 4.7 n/a 1.2 0.1 n/a 23 4
Glycine n/a 1.1 0.1 0.0 0.3 0.4 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 2 0
Histidine n/a 0.8 0.0 0.0 0.2 0.5 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 8.3 2.0 0.1 1.2 0.5 0.3 n/a 0.0 2.9 n/a 0.3 2.2 n/a 18 3
Isoleucine n/a 1.3 0.1 0.0 0.3 1.0 0.0 n/a 0.0 0.2 n/a 0.4 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 2.5 0.1 0.0 0.5 1.9 0.0 n/a 0.0 0.3 n/a 0.7 0.0 n/a 6 1
Lysine n/a 0.8 0.1 0.0 0.4 1.5 0.0 n/a 0.0 0.3 n/a 0.6 0.0 n/a 4 1
Magnesium (mg) 19.0 133.6 40.7 1.5 37.2 19.0 0.0 n/a 0.0 120.1 n/a 9.5 2.7 n/a 383 64
Maltose n/a 4.9 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Manganese (mg) 0.0 2.3 0.7 0.1 0.4 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a 5 1
Methionine n/a 0.4 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.4 0.1 0.0 7.3 4.2 39.4 n/a 3.3 0.3 n/a 2.3 5.3 n/a 63 10
Niacin (mg) 0.0 18.1 0.6 0.0 0.4 0.1 0.0 n/a 0.0 6.5 n/a 0.5 0.0 n/a 26 4
Pantothenic acid (mg) 0.0 1.1 0.1 0.0 0.2 0.2 0.0 n/a 0.0 1.0 n/a 0.5 0.0 n/a 3 1
Phenylalanine n/a 1.7 0.1 0.0 0.3 1.0 0.0 n/a 0.0 0.3 n/a 0.3 0.0 n/a 4 1
Phosphorus (mg) 0.0 476.3 35.6 9.2 150.7 364.5 0.0 n/a 0.0 262.1 n/a 168.3 2.0 n/a 1,469 245
Phytosterols n/a n/a n/a n/a 65.8 n/a 119.3 n/a 9.9 76.4 n/a n/a n/a n/a 272 45
Polyunsaturated Fat (g) 0.0 1.4 0.2 0.0 4.2 0.6 5.7 n/a 0.5 0.9 n/a 0.3 0.6 n/a 14 2
Potassium (mg) 19.0 562.0 187.6 24.1 315.2 62.5 0.5 n/a 0.0 2,588.0 n/a 31.0 5.4 n/a 3,795 633
Proline n/a 4.0 0.1 0.0 0.2 2.3 0.0 n/a 0.0 0.2 n/a 0.7 0.0 n/a 7 1
Protein (g) 0.0 32.9 2.0 0.4 6.2 19.2 0.0 n/a 0.0 9.6 n/a 7.1 0.6 n/a 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 111.5 0.0 n/a 0.0 0.0 n/a 62.4 0.0 n/a 174 29
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.4 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.7 0.0 0.0 1.7 8.7 7.5 n/a 0.6 0.3 n/a 7.5 1.0 n/a 28 5
Selenium (mcg) 0.0 159.3 0.2 0.9 2.2 8.9 0.0 n/a 0.0 0.0 n/a 7.5 0.6 n/a 179 30
Serine n/a 1.6 0.1 0.0 0.4 1.1 0.0 n/a 0.0 0.3 n/a 0.6 0.0 n/a 4 1
Sodium (mg) 56.9 15.1 2.5 1.0 0.3 764.5 1.1 n/a 0.1 54.6 n/a 557.4 493.9 n/a 1,948 325
Starch n/a 157.4 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 158 26
Stigmasterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.2 0.0 n/a 2.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 6.7 0.2 0.1 2.4 0.5 0.0 n/a 0.0 28.7 n/a 2.0 0.0 n/a 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.4 n/a 0.1 0.0 n/a 3 1
Threonine n/a 1.2 0.1 0.0 0.2 0.7 0.0 n/a 0.0 0.3 n/a 0.3 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.3 0.5 0.0 0.7 0.1 7.7 n/a 0.6 5.9 n/a 0.1 1.1 n/a 17 3
Tocopherol, beta n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.2 0.1 n/a 6.9 n/a 0.4 n/a 0.0 1.3 n/a n/a 0.0 n/a 11 2
Total Fat (g) 0.0 3.8 0.4 0.0 14.0 14.3 54.0 n/a 4.5 2.2 n/a 10.6 7.2 n/a 111 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 1 0
Tyrosine n/a 0.6 0.0 0.0 0.1 1.2 0.0 n/a 0.0 0.2 n/a 0.3 0.0 n/a 2 0
Valine n/a 1.5 0.1 0.0 0.4 1.3 0.0 n/a 0.0 0.2 n/a 0.5 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 3,354.9 0.5 127.6 432.5 0.0 n/a 0.0 9,096.4 n/a 210.8 270.8 n/a 13,494 2,249
Vitamin A, RAE (mcg) 0.0 0.0 167.9 0.0 6.5 114.5 0.0 n/a 0.0 458.6 n/a 62.4 13.4 n/a 823 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a 0.8 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.9 n/a 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 11.4 1.9 1.7 0.0 0.0 n/a 0.0 149.6 n/a 0.0 0.6 n/a 165 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 10.5 0.0 n/a 0.0 0.0 n/a 8.0 0.0 n/a 18 3
Water (g) 1,894.1 24.9 58.6 3.5 1.2 10.4 0.0 n/a 0.0 1,032.2 n/a 27.6 53.8 n/a 3,106 518
Zinc (mg) 0.0 3.6 0.5 0.1 0.7 1.9 0.0 n/a 0.0 1.9 n/a 1.4 0.1 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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