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    Nutritional Facts: Indian Lentil Soup (Dal Shorva)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (311g)
    mung beans
    1 teaspoon (2g)
    turmeric
    1/2 teaspoon (1g)
    cayenne pepper
    1 teaspoon (2g)
    cumin
    1/4 teaspoon (1g)
    cardamom
    2 (0g)
    curry leaves
    6 cups (1,440g)
    chicken stock
    3 tablespoons (41g)
    vegetable oil
    2 teaspoons (4g)
    mustard seeds
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1/2 (29g)
    lemons
    Total 1 serving
    Alanine (g) 3.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 5 1
    Ash (g) 10.4 0.1 0.1 0.2 0.0 n/a 9.1 0.0 0.2 0.1 n/a 0.1 20 5
    Aspartic acid (g) 9.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 9 2
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 428.5 4.0 1.3 19.6 1.9 n/a 43.2 0.0 10.6 10.9 n/a 7.5 528 132
    Calories 1,058.8 7.8 2.9 7.9 1.6 n/a 518.4 360.7 20.3 8.9 n/a 8.4 1,996 499
    Calories (kj) 4,430.8 32.6 12.0 32.9 6.5 n/a 2,174.4 1,509.2 85.0 37.4 n/a 35.1 8,356 2,089
    Carbohydrates (g) 183.2 1.4 0.5 0.9 0.3 n/a 50.8 0.0 1.1 2.0 n/a 2.7 243 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 43.2 0.0 0.0 0.0 n/a 0.0 43 11
    Copper (mg) 3.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 4 1
    Cystine (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 56.8 0.5 0.2 0.2 0.1 n/a 0.0 0.0 0.5 0.1 n/a 0.8 59 15
    Folate (mcg) 670.7 0.9 1.0 0.2 n/a n/a 72.0 0.0 6.5 0.2 n/a 3.2 755 189
    Folate, DFE (mcg) 670.7 0.9 1.0 0.2 n/a n/a 72.0 0.0 6.5 0.2 n/a 3.2 755 189
    Folate, food (mcg) 670.7 0.9 1.0 0.2 n/a n/a 72.0 0.0 6.5 0.2 n/a 3.2 755 189
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 12.8 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 13 3
    Glycine (g) 3.3 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 3 1
    Histidine (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 23.5 0.9 0.1 1.4 0.1 n/a 3.0 0.0 0.4 0.1 n/a 0.2 30 7
    Isoleucine (g) 4.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 7 2
    Lysine (g) 5.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 5 1
    Magnesium (mg) 829.0 4.2 1.4 7.7 1.1 n/a 57.6 0.0 14.8 1.5 n/a 2.3 920 230
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.7 0.2 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a 0.0 5 1
    Methionine (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 n/a 8.4 11.3 0.9 0.0 n/a 0.0 21 5
    Niacin (mg) 4.5 0.1 0.1 0.1 0.0 n/a 22.8 0.0 0.2 0.0 n/a 0.0 28 7
    Pantothenic acid (mg) 2.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 3 1
    Phenylalanine (g) 4.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 1,176.8 5.9 2.6 10.5 0.9 n/a 388.8 0.0 33.1 9.2 n/a 4.6 1,632 408
    Phytosterols n/a 1.8 0.7 1.4 0.2 n/a n/a 394.9 4.7 n/a n/a n/a 404 101
    Polyunsaturated Fat (g) 3.3 0.0 0.1 0.1 0.0 n/a 3.1 22.3 0.4 0.0 n/a 0.0 29 7
    Potassium (mg) 3,052.2 55.6 18.1 37.5 5.6 n/a 1,512.0 0.0 29.5 24.1 n/a 40.0 4,775 1,194
    Proline (g) 3.6 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 4 1
    Protein (g) 78.3 0.2 0.1 0.4 0.1 n/a 36.3 0.0 1.0 0.4 n/a 0.3 117 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 14.4 0.0 0.0 0.0 n/a 0.0 14 4
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 n/a 0.0 2 1
    Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 n/a 4.6 5.3 0.1 0.0 n/a 0.0 10 3
    Selenium (mcg) 25.5 0.1 0.1 0.1 n/a n/a 31.7 0.0 8.3 0.9 n/a 0.1 67 17
    Serine (g) 4.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 118.0 0.8 0.3 3.5 0.1 n/a 2,059.2 0.0 0.5 1.0 n/a 0.6 2,184 546
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar n/a 0.1 0.1 0.0 n/a n/a 22.8 0.0 0.3 0.1 n/a 0.7 24 6
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha n/a 0.1 0.3 0.1 n/a n/a 0.4 5.8 0.2 0.0 n/a 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Total Fat (g) 5.1 0.2 0.2 0.5 0.0 n/a 17.3 40.8 1.4 0.0 n/a 0.1 66 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
    Valine (g) 4.4 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 71.4 0.0 374.5 26.7 0.0 n/a 43.2 0.0 1.2 0.5 n/a 6.4 524 131
    Vitamin A, RAE (mcg) 3.1 0.0 18.7 1.3 0.0 n/a 14.4 0.0 0.1 0.0 n/a 0.3 38 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.1 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.6 0.7 0.2 0.1 n/a 2.9 0.0 0.3 1.9 n/a 15.4 22 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 33.5 0.2 0.1 0.2 0.0 n/a 1,327.0 0.0 0.2 3.5 n/a 25.8 1,391 348
    Zinc (mg) 10.4 0.1 0.0 0.1 0.0 n/a 2.0 0.0 0.2 0.1 n/a 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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