You are in: Home /
Lost? Site Map

Nutritional Facts: Indian Lentil Soup (Dal Shorva)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (311g)
mung beans
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (2g)
cumin
1/4 teaspoon (1g)
cardamom
2 (0g)
curry leaves
6 cups (1,440g)
chicken stock
3 tablespoons (41g)
vegetable oil
2 teaspoons (4g)
mustard seeds
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 3.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 5 1
Ash (g) 10.4 0.1 0.1 0.2 0.0 n/a 9.1 0.0 0.2 0.1 n/a 0.1 20 5
Aspartic acid (g) 9.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 9 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 428.5 4.0 1.3 19.6 1.9 n/a 43.2 0.0 10.6 10.9 n/a 7.5 528 132
Calories 1,058.8 7.8 2.9 7.9 1.6 n/a 518.4 360.7 20.3 8.9 n/a 8.4 1,996 499
Calories (kj) 4,430.8 32.6 12.0 32.9 6.5 n/a 2,174.4 1,509.2 85.0 37.4 n/a 35.1 8,356 2,089
Carbohydrates (g) 183.2 1.4 0.5 0.9 0.3 n/a 50.8 0.0 1.1 2.0 n/a 2.7 243 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 43.2 0.0 0.0 0.0 n/a 0.0 43 11
Copper (mg) 3.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 4 1
Cystine (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 56.8 0.5 0.2 0.2 0.1 n/a 0.0 0.0 0.5 0.1 n/a 0.8 59 15
Folate (mcg) 670.7 0.9 1.0 0.2 n/a n/a 72.0 0.0 6.5 0.2 n/a 3.2 755 189
Folate, DFE (mcg) 670.7 0.9 1.0 0.2 n/a n/a 72.0 0.0 6.5 0.2 n/a 3.2 755 189
Folate, food (mcg) 670.7 0.9 1.0 0.2 n/a n/a 72.0 0.0 6.5 0.2 n/a 3.2 755 189
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 12.8 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 13 3
Glycine (g) 3.3 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 3 1
Histidine (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 23.5 0.9 0.1 1.4 0.1 n/a 3.0 0.0 0.4 0.1 n/a 0.2 30 7
Isoleucine (g) 4.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 7 2
Lysine (g) 5.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 5 1
Magnesium (mg) 829.0 4.2 1.4 7.7 1.1 n/a 57.6 0.0 14.8 1.5 n/a 2.3 920 230
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.7 0.2 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a 0.0 5 1
Methionine (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 n/a 8.4 11.3 0.9 0.0 n/a 0.0 21 5
Niacin (mg) 4.5 0.1 0.1 0.1 0.0 n/a 22.8 0.0 0.2 0.0 n/a 0.0 28 7
Pantothenic acid (mg) 2.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 3 1
Phenylalanine (g) 4.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,176.8 5.9 2.6 10.5 0.9 n/a 388.8 0.0 33.1 9.2 n/a 4.6 1,632 408
Phytosterols n/a 1.8 0.7 1.4 0.2 n/a n/a 394.9 4.7 n/a n/a n/a 404 101
Polyunsaturated Fat (g) 3.3 0.0 0.1 0.1 0.0 n/a 3.1 22.3 0.4 0.0 n/a 0.0 29 7
Potassium (mg) 3,052.2 55.6 18.1 37.5 5.6 n/a 1,512.0 0.0 29.5 24.1 n/a 40.0 4,775 1,194
Proline (g) 3.6 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 4 1
Protein (g) 78.3 0.2 0.1 0.4 0.1 n/a 36.3 0.0 1.0 0.4 n/a 0.3 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 14.4 0.0 0.0 0.0 n/a 0.0 14 4
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 n/a 4.6 5.3 0.1 0.0 n/a 0.0 10 3
Selenium (mcg) 25.5 0.1 0.1 0.1 n/a n/a 31.7 0.0 8.3 0.9 n/a 0.1 67 17
Serine (g) 4.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 118.0 0.8 0.3 3.5 0.1 n/a 2,059.2 0.0 0.5 1.0 n/a 0.6 2,184 546
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a 0.1 0.1 0.0 n/a n/a 22.8 0.0 0.3 0.1 n/a 0.7 24 6
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.1 0.3 0.1 n/a n/a 0.4 5.8 0.2 0.0 n/a 0.0 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 5.1 0.2 0.2 0.5 0.0 n/a 17.3 40.8 1.4 0.0 n/a 0.1 66 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 4.4 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 71.4 0.0 374.5 26.7 0.0 n/a 43.2 0.0 1.2 0.5 n/a 6.4 524 131
Vitamin A, RAE (mcg) 3.1 0.0 18.7 1.3 0.0 n/a 14.4 0.0 0.1 0.0 n/a 0.3 38 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.6 0.7 0.2 0.1 n/a 2.9 0.0 0.3 1.9 n/a 15.4 22 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 33.5 0.2 0.1 0.2 0.0 n/a 1,327.0 0.0 0.2 3.5 n/a 25.8 1,391 348
Zinc (mg) 10.4 0.1 0.0 0.1 0.0 n/a 2.0 0.0 0.2 0.1 n/a 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Indian Lentil Soup (Dal Shorva).