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Nutritional Facts: Green Beans With Mushrooms and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
4 medium (80g)
cremini mushrooms
1/2 (60g)
red bell peppers
1 large (20g)
shallots
2 (6g)
garlic cloves
1 teaspoon (100g)
season salt
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 3.0 0.8 0.3 0.2 0.1 n/a 0.0 0.3 5 1
Aspartic acid (g) 1.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 167.8 14.4 4.2 7.4 10.9 n/a 0.1 4.2 209 52
Calories 140.6 17.6 18.4 14.4 8.9 n/a 119.3 101.4 421 105
Calories (kj) 594.2 75.2 76.8 60.4 37.4 n/a 499.4 424.0 1,767 442
Campesterol n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 31.6 3.4 3.6 3.4 2.0 n/a 0.0 0.1 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.5 1.2 n/a 0.1 n/a 0.0 0.0 14 4
Folate (mcg) 149.7 20.0 27.4 6.8 0.2 n/a 0.0 0.1 204 51
Folate, DFE (mcg) 149.7 20.0 27.4 6.8 0.2 n/a 0.0 0.1 204 51
Folate, food (mcg) 149.7 20.0 27.4 6.8 0.2 n/a 0.0 0.1 204 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.3 n/a 1.3 n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 1.2 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.8 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 4.7 0.3 0.3 0.2 0.1 n/a 0.1 0.0 6 1
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 113.4 7.2 7.1 4.2 1.5 n/a 0.0 0.4 134 33
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 5.5 15 4
Niacin (mg) 3.3 3.0 0.6 0.0 0.0 n/a 0.0 0.0 7 2
Pantothenic acid (mg) 1.0 1.2 0.2 0.1 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 172.4 96.0 15.5 12.0 9.2 n/a 0.0 3.2 308 77
Phytosterols n/a n/a n/a 1.0 n/a n/a 29.8 20.6 51 13
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.4 2.9 5 1
Potassium (mg) 957.1 358.4 125.5 66.8 24.1 n/a 0.1 5.9 1,538 384
Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 8.3 2.0 0.6 0.5 0.4 n/a 0.0 0.1 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108.3 108 27
Riboflavin (mg) 0.5 0.4 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.9 2.4 4 1
Selenium (mcg) 2.7 20.8 0.1 0.2 0.9 n/a 0.0 0.0 25 6
Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 27.2 4.8 2.4 2.4 1.0 n/a 0.3 133.0 171 43
Starch (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 14.8 1.4 2.5 n/a 0.1 n/a 0.0 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.9 n/a 0.0 n/a 1.9 0.4 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.0 0.1 0.2 0.0 0.0 n/a 13.5 11.4 26 7
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 0.0 1,862.9 238.0 0.5 n/a 0.0 504.4 5,736 1,434
Vitamin A, RAE (mcg) 158.8 n/a 93.4 12.0 0.0 n/a 0.0 115.5 380 95
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.1 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 55.3 0.0 76.0 1.6 1.9 n/a 0.0 0.0 135 34
Vitamin D (IU) 0.0 2.4 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Water (g) 409.7 73.7 54.9 16.0 3.5 n/a 0.0 2.2 560 140
Zinc (mg) 1.1 0.9 0.1 0.1 0.1 n/a 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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