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    Nutritional Facts: Green Beans With Mushrooms and Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    green beans
    4 medium (80g)
    cremini mushrooms
    1/2 (60g)
    red bell peppers
    1 large (20g)
    shallots
    2 (6g)
    garlic cloves
    1 teaspoon (100g)
    season salt
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (14g)
    margarine
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 3.0 0.8 0.3 0.2 0.1 n/a 0.0 0.3 5 1
    Aspartic acid (g) 1.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 2 0
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 167.8 14.4 4.2 7.4 10.9 n/a 0.1 4.2 209 52
    Calories 140.6 17.6 18.4 14.4 8.9 n/a 119.3 101.4 421 105
    Calories (kj) 594.2 75.2 76.8 60.4 37.4 n/a 499.4 424.0 1,767 442
    Campesterol n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 31.6 3.4 3.6 3.4 2.0 n/a 0.0 0.1 44 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 12.2 0.5 1.2 n/a 0.1 n/a 0.0 0.0 14 4
    Folate (mcg) 149.7 20.0 27.4 6.8 0.2 n/a 0.0 0.1 204 51
    Folate, DFE (mcg) 149.7 20.0 27.4 6.8 0.2 n/a 0.0 0.1 204 51
    Folate, food (mcg) 149.7 20.0 27.4 6.8 0.2 n/a 0.0 0.1 204 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 6.3 n/a 1.3 n/a n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a 1.2 n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 0.8 0.3 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Iron (mg) 4.7 0.3 0.3 0.2 0.1 n/a 0.1 0.0 6 1
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 113.4 7.2 7.1 4.2 1.5 n/a 0.0 0.4 134 33
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 9.8 5.5 15 4
    Niacin (mg) 3.3 3.0 0.6 0.0 0.0 n/a 0.0 0.0 7 2
    Pantothenic acid (mg) 1.0 1.2 0.2 0.1 0.0 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 172.4 96.0 15.5 12.0 9.2 n/a 0.0 3.2 308 77
    Phytosterols n/a n/a n/a 1.0 n/a n/a 29.8 20.6 51 13
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.4 2.9 5 1
    Potassium (mg) 957.1 358.4 125.5 66.8 24.1 n/a 0.1 5.9 1,538 384
    Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 8.3 2.0 0.6 0.5 0.4 n/a 0.0 0.1 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 108.3 108 27
    Riboflavin (mg) 0.5 0.4 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.9 2.4 4 1
    Selenium (mcg) 2.7 20.8 0.1 0.2 0.9 n/a 0.0 0.0 25 6
    Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 27.2 4.8 2.4 2.4 1.0 n/a 0.3 133.0 171 43
    Starch (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 14.8 1.4 2.5 n/a 0.1 n/a 0.0 0.0 19 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.9 n/a 0.0 n/a 1.9 0.4 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 1.0 0.1 0.2 0.0 0.0 n/a 13.5 11.4 26 7
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 3,129.8 0.0 1,862.9 238.0 0.5 n/a 0.0 504.4 5,736 1,434
    Vitamin A, RAE (mcg) 158.8 n/a 93.4 12.0 0.0 n/a 0.0 115.5 380 95
    Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.1 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 55.3 0.0 76.0 1.6 1.9 n/a 0.0 0.0 135 34
    Vitamin D (IU) 0.0 2.4 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Water (g) 409.7 73.7 54.9 16.0 3.5 n/a 0.0 2.2 560 140
    Zinc (mg) 1.1 0.9 0.1 0.1 0.1 n/a 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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