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Nutritional Facts: Tea Room Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
1/2 cup (114g)
butter
1 (50g)
eggs
1 tablespoon (13g)
vanilla
1/2 cup (121g)
half-and-half
1/2 cup (85g)
white chocolate chips
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 1
Arginine (g) 1.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 2 0
Ash (g) 1.2 0.0 9.9 2.4 0.5 0.0 0.8 1.3 0.1 16 2
Aspartic acid (g) 1.1 n/a n/a 0.1 0.7 n/a 0.3 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.5 1,016.2 27.2 28.0 1.4 127.1 169.2 4.0 1,411 176
Calories 910.0 193.5 7.0 813.8 71.5 37.4 157.3 458.2 23.0 2,672 334
Calories (kj) 3,807.5 809.0 29.4 3,403.9 299.5 156.7 659.5 1,915.9 97.0 11,178 1,397
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 50.0 3.3 0.1 0.4 1.6 5.2 50.4 6.1 308 38
Cholesterol (mg) 0.0 0.0 0.0 244.0 186.0 0.0 44.8 17.9 0.0 493 62
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 9 1
Folate (mcg) 457.5 0.0 0.0 3.4 23.5 0.0 3.6 6.0 0.5 494 62
Folate, DFE (mcg) 727.5 0.0 0.0 3.4 23.5 0.0 3.6 6.0 0.5 764 96
Folate, food (mcg) 72.5 0.0 0.0 3.4 23.5 0.0 3.6 6.0 0.5 109 14
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1.6 2 0
Glutamic acid (g) 8.7 n/a n/a 0.2 0.8 n/a 0.8 n/a 0.1 11 1
Glycine (g) 0.9 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 1 0
Iron (mg) 11.6 0.0 1.6 0.0 0.9 0.0 0.1 0.2 0.1 15 2
Isoleucine (g) 0.9 n/a n/a 0.1 0.3 n/a 0.2 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.1 0.5 n/a 0.4 n/a 0.0 3 0
Lysine (g) 0.6 n/a n/a 0.1 0.5 n/a 0.3 n/a 0.0 1 0
Magnesium (mg) 55.0 0.0 5.4 2.3 6.0 1.6 12.1 10.2 3.0 96 12
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 1.8 0.0 4.0 7.7 0.0 38 5
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 16 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.8 0.0 0.3 0.5 0.1 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 2 0
Phosphorus (mg) 270.0 0.0 1,368.7 27.2 99.0 0.8 115.0 149.6 6.5 2,037 255
Polyunsaturated Fat (g) 1.0 0.0 0.0 3.5 1.0 0.0 0.5 0.9 0.0 7 1
Potassium (mg) 267.5 1.0 0.7 27.2 69.0 19.2 157.3 243.1 42.5 828 103
Proline (g) 3.0 n/a n/a 0.1 0.3 n/a 0.3 n/a 0.0 4 0
Protein (g) 25.8 0.0 0.0 1.0 6.3 0.0 3.6 5.0 0.2 42 5
Retinol (mcg) 0.0 0.0 0.0 761.6 80.0 0.0 115.0 7.7 0.0 964 121
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 58.3 1.6 0.0 8.7 16.5 0.0 85 11
Selenium (mcg) 84.8 0.3 0.0 1.1 15.4 0.0 2.2 3.8 0.1 108 13
Serine (g) 1.3 n/a n/a 0.1 0.5 n/a 0.2 n/a 0.0 2 0
Sodium (mg) 5.0 0.5 1,089.2 810.4 71.0 1.2 49.6 76.5 1.0 2,104 263
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a 0.0 n/a n/a n/a 0.1 50 6
Sugar (g) 0.7 49.9 0.0 0.1 0.2 1.6 0.2 50.2 2.0 105 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 0.5 0.0 0.4 0.8 0.6 5 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 92.1 4.8 0.0 13.9 27.3 0.1 141 18
Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 0.0 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 1 0
Valine (g) 1.0 n/a n/a 0.1 0.4 n/a 0.2 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 270.0 0.0 428.3 25.5 30.0 3,590 449
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 80.0 0.0 117.4 7.7 1.5 983 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.4 0.0 0.4 0.5 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 6.7 8 1
Vitamin D (IU) 0.0 0.0 0.0 68.1 41.0 0.0 9.7 0.0 0.0 119 15
Water (g) 29.8 0.0 0.6 18.0 38.1 6.8 97.5 1.1 43.6 235 29
Zinc (mg) 1.8 0.0 0.0 0.1 0.6 0.0 0.6 0.6 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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