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Nutritional Facts: Beautiful Blueberry Sorbet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (592g)
fresh blueberries
6 ounces (171g)
frozen apple juice concentrate
Total 1 serving
Alanine (g) 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0 0
Ash (g) 1.4 1.9 3 1
Aspartic acid (g) 0.3 n/a 0 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 35.5 34.3 70 12
Calories 337.4 284.6 622 104
Calories (kj) 1,420.8 1,191.4 2,612 435
Carbohydrates (g) 85.8 70.3 156 26
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0 0
Cystine (g) 0.0 n/a 0 0
Dietary Fiber (g) 14.2 n/a 14 2
Folate (mcg) 35.5 1.7 37 6
Folate, DFE (mcg) 35.5 1.7 37 6
Folate, food (mcg) 35.5 1.7 37 6
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 29.4 n/a 29 5
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 28.9 n/a 29 5
Glutamic acid (g) 0.5 n/a 1 0
Glycine (g) 0.2 n/a 0 0
Histidine (g) 0.1 n/a 0 0
Iron (mg) 1.7 1.6 3 1
Isoleucine (g) 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0 0
Lysine (g) 0.1 n/a 0 0
Magnesium (mg) 35.5 29.1 65 11
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 2.0 0.4 2 0
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0 0
Niacin (mg) 2.5 0.2 3 0
Pantothenic acid (mg) 0.7 0.4 1 0
Phenylalanine (g) 0.2 n/a 0 0
Phosphorus (mg) 71.0 42.9 114 19
Polyunsaturated Fat (g) 0.9 0.2 1 0
Potassium (mg) 455.8 768.0 1,224 204
Proline (g) 0.2 n/a 0 0
Protein (g) 4.4 0.9 5 1
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0 0
Saturated Fat (g) 0.2 0.1 0 0
Selenium (mcg) 0.6 0.7 1 0
Serine (g) 0.1 n/a 0 0
Sodium (mg) 5.9 42.9 49 8
Starch (g) 0.2 n/a 0 0
Sucrose (g) 0.7 n/a 1 0
Sugar (g) 59.0 66.6 126 21
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0 0
Threonine (g) 0.1 n/a 0 0
Tocopherol, alpha (mg) 3.4 n/a 3 1
Tocopherol, beta (mg) 0.1 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a 2 0
Total Fat (g) 2.0 0.6 3 0
Tryptophan (g) 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0 0
Valine (g) 0.2 n/a 0 0
Vitamin A, IU (IU) 319.7 0.0 320 53
Vitamin A, RAE (mcg) 17.8 0.0 18 3
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 1 0
Vitamin C (mg) 57.4 152.4 210 35
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 498.5 97.7 596 99
Zinc (mg) 0.9 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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