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Nutritional Facts: Make-Two Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (483g)
elbow macaroni
1/3 cup (76g)
butter
1/3 cup (42g)
all-purpose flour
4 teaspoons (8g)
chicken flavor instant bouillon
2 teaspoons (4g)
mustard powder
5 1/4 cups (1,281g)
milk
1 lb (454g)
cheddar cheese
Total 1 serving
Alanine (g) 2.1 0.0 0.1 n/a 0.0 1.4 3.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 0.2 n/a 0.1 1.5 4.3 8 1
Ash (g) 4.3 1.6 0.2 3.9 0.2 9.2 17.9 37 5
Aspartic acid (g) 3.0 0.0 0.2 n/a 0.1 3.2 7.3 14 2
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 101.5 18.1 6.2 15.0 10.6 1,524.4 3,276.2 4,952 619
Calories 1,793.3 542.0 151.5 21.4 20.3 819.8 1,831.2 5,180 647
Calories (kj) 7,506.6 2,267.0 633.9 89.4 85.0 3,433.1 7,652.1 21,667 2,708
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 360.9 0.0 31.8 1.4 1.1 59.6 5.8 461 58
Cholesterol (mg) 0.0 162.5 0.0 1.0 0.0 179.3 477.1 820 103
Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.1 2 0
Cystine (g) 1.2 0.0 0.1 n/a 0.0 0.4 0.6 2 0
Dietary Fiber (g) 15.5 0.0 1.1 0.0 0.5 0.0 0.0 17 2
Folate (mcg) 1,145.6 2.3 10.8 2.6 6.5 64.1 81.8 1,314 164
Folate, DFE (mcg) 1,889.9 2.3 10.8 2.6 6.5 64.1 81.8 2,058 257
Folate, food (mcg) 87.0 2.3 10.8 2.6 6.5 64.1 81.8 255 32
Folic acid (mcg) 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 1,059 132
Fructose (g) 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 22.2 0.1 1.4 n/a 0.2 8.8 27.7 60 8
Glycine (g) 2.1 0.0 0.2 n/a 0.1 0.9 1.9 5 1
Histidine (g) 1.4 0.0 0.1 n/a 0.0 1.1 4.0 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 16.0 0.0 0.5 0.1 0.4 0.6 3.1 21 3
Isoleucine (g) 2.5 0.0 0.1 n/a 0.0 2.5 7.0 12 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
Leucine (g) 4.8 0.1 0.3 n/a 0.1 4.1 10.8 20 3
Lysine (g) 1.4 0.1 0.1 n/a 0.1 3.3 9.4 14 2
Magnesium (mg) 256.2 1.5 9.2 4.5 14.8 166.5 127.2 580 72
Maltose (g) 9.5 n/a n/a n/a 0.0 n/a 0.7 10 1
Manganese (mg) 4.4 0.0 0.3 0.0 0.1 0.1 0.0 5 1
Methionine (g) 0.7 0.0 0.1 n/a 0.0 1.1 3.0 5 1
Monounsaturated Fat (g) 0.8 15.9 0.0 0.4 0.9 13.5 42.7 74 9
Niacin (mg) 34.7 0.0 0.5 0.2 0.2 1.1 0.4 37 5
Pantothenic acid (mg) 2.1 0.1 0.2 0.0 0.0 4.0 1.9 8 1
Phenylalanine (g) 3.2 0.0 0.2 n/a 0.0 2.0 6.0 12 1
Phosphorus (mg) 913.6 18.1 45.0 13.3 33.1 1,191.3 2,326.5 4,541 568
Phytosterols n/a n/a n/a n/a 4.7 0.0 n/a 5 1
Polyunsaturated Fat (g) 2.7 2.3 0.2 0.4 0.4 1.7 4.3 12 1
Potassium (mg) 1,077.9 18.1 44.5 24.7 29.5 1,934.3 445.3 3,574 447
Proline (g) 7.6 0.1 0.5 n/a 0.1 4.1 12.8 25 3
Protein (g) 63.0 0.6 4.3 1.3 1.0 42.0 113.1 226 28
Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 397.1 1,172.4 2,077 260
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 2.1 1.7 6 1
Saturated Fat (g) 1.3 38.8 0.1 0.3 0.1 29.2 95.8 166 21
Selenium (mcg) 305.5 0.8 14.1 2.2 8.3 25.6 63.2 420 52
Serine (g) 3.0 0.0 0.2 n/a 0.0 2.3 6.6 12 2
Sodium (mg) 29.0 539.7 0.8 1,910.0 0.5 627.7 2,821.8 5,930 741
Starch (g) 301.9 n/a n/a n/a n/a n/a n/a 302 38
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a n/a 0.1 n/a 1.1 4 0
Sugar (g) 12.9 0.0 0.1 1.4 0.3 n/a 2.4 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.3 0.0 0.0 0.0 0.0 0.5 0.1 5 1
Threonine (g) 2.2 0.0 0.1 n/a 0.0 1.9 4.0 8 1
Tocopherol, alpha (mg) 0.5 1.8 0.0 0.0 0.2 n/a 1.3 4 0
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.3 0.0 n/a n/a 0.8 n/a 0.0 5 1
Total Fat (g) 7.3 61.3 0.4 1.1 1.4 46.9 150.6 269 34
Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 2.5 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.9 0.0 0.1 n/a 0.0 0.6 1.5 3 0
Tyrosine (g) 1.2 0.0 0.1 n/a 0.0 2.0 5.5 9 1
Valine (g) 2.8 0.0 0.2 n/a 0.1 2.8 7.6 13 2
Vitamin A, IU (IU) 0.0 1,889.0 0.0 0.2 1.2 1,767.8 4,553.1 8,211 1,026
Vitamin A, RAE (mcg) 0.0 517.0 0.0 0.0 0.1 422.7 1,204.2 2,144 268
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 4.6 3.8 9 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 19.2 0.0 20 2
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 n/a 109.1 154 19
Water (g) 47.9 12.0 5.0 0.2 0.2 1,123.3 167.0 1,356 169
Zinc (mg) 6.8 0.1 0.3 0.0 0.2 4.9 14.1 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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