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    Nutritional Facts: Make-Two Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (483g)
    elbow macaroni
    1/3 cup (76g)
    butter
    1/3 cup (42g)
    all-purpose flour
    4 teaspoons (8g)
    chicken flavor instant bouillon
    2 teaspoons (4g)
    mustard powder
    5 1/4 cups (1,281g)
    milk
    1 lb (454g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 2.1 0.0 0.1 n/a 0.0 1.4 3.2 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.0 0.2 n/a 0.1 1.5 4.3 8 1
    Ash (g) 4.3 1.6 0.2 3.9 0.2 9.2 17.9 37 5
    Aspartic acid (g) 3.0 0.0 0.2 n/a 0.1 3.2 7.3 14 2
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 101.5 18.1 6.2 15.0 10.6 1,524.4 3,276.2 4,952 619
    Calories 1,793.3 542.0 151.5 21.4 20.3 819.8 1,831.2 5,180 647
    Calories (kj) 7,506.6 2,267.0 633.9 89.4 85.0 3,433.1 7,652.1 21,667 2,708
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 360.9 0.0 31.8 1.4 1.1 59.6 5.8 461 58
    Cholesterol (mg) 0.0 162.5 0.0 1.0 0.0 179.3 477.1 820 103
    Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 1.2 0.0 0.1 n/a 0.0 0.4 0.6 2 0
    Dietary Fiber (g) 15.5 0.0 1.1 0.0 0.5 0.0 0.0 17 2
    Folate (mcg) 1,145.6 2.3 10.8 2.6 6.5 64.1 81.8 1,314 164
    Folate, DFE (mcg) 1,889.9 2.3 10.8 2.6 6.5 64.1 81.8 2,058 257
    Folate, food (mcg) 87.0 2.3 10.8 2.6 6.5 64.1 81.8 255 32
    Folic acid (mcg) 1,058.6 0.0 0.0 0.0 0.0 0.0 0.0 1,059 132
    Fructose (g) 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.1 n/a n/a 1 0
    Glutamic acid (g) 22.2 0.1 1.4 n/a 0.2 8.8 27.7 60 8
    Glycine (g) 2.1 0.0 0.2 n/a 0.1 0.9 1.9 5 1
    Histidine (g) 1.4 0.0 0.1 n/a 0.0 1.1 4.0 7 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 16.0 0.0 0.5 0.1 0.4 0.6 3.1 21 3
    Isoleucine (g) 2.5 0.0 0.1 n/a 0.0 2.5 7.0 12 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
    Leucine (g) 4.8 0.1 0.3 n/a 0.1 4.1 10.8 20 3
    Lysine (g) 1.4 0.1 0.1 n/a 0.1 3.3 9.4 14 2
    Magnesium (mg) 256.2 1.5 9.2 4.5 14.8 166.5 127.2 580 72
    Maltose (g) 9.5 n/a n/a n/a 0.0 n/a 0.7 10 1
    Manganese (mg) 4.4 0.0 0.3 0.0 0.1 0.1 0.0 5 1
    Methionine (g) 0.7 0.0 0.1 n/a 0.0 1.1 3.0 5 1
    Monounsaturated Fat (g) 0.8 15.9 0.0 0.4 0.9 13.5 42.7 74 9
    Niacin (mg) 34.7 0.0 0.5 0.2 0.2 1.1 0.4 37 5
    Pantothenic acid (mg) 2.1 0.1 0.2 0.0 0.0 4.0 1.9 8 1
    Phenylalanine (g) 3.2 0.0 0.2 n/a 0.0 2.0 6.0 12 1
    Phosphorus (mg) 913.6 18.1 45.0 13.3 33.1 1,191.3 2,326.5 4,541 568
    Phytosterols n/a n/a n/a n/a 4.7 0.0 n/a 5 1
    Polyunsaturated Fat (g) 2.7 2.3 0.2 0.4 0.4 1.7 4.3 12 1
    Potassium (mg) 1,077.9 18.1 44.5 24.7 29.5 1,934.3 445.3 3,574 447
    Proline (g) 7.6 0.1 0.5 n/a 0.1 4.1 12.8 25 3
    Protein (g) 63.0 0.6 4.3 1.3 1.0 42.0 113.1 226 28
    Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 397.1 1,172.4 2,077 260
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 2.1 1.7 6 1
    Saturated Fat (g) 1.3 38.8 0.1 0.3 0.1 29.2 95.8 166 21
    Selenium (mcg) 305.5 0.8 14.1 2.2 8.3 25.6 63.2 420 52
    Serine (g) 3.0 0.0 0.2 n/a 0.0 2.3 6.6 12 2
    Sodium (mg) 29.0 539.7 0.8 1,910.0 0.5 627.7 2,821.8 5,930 741
    Starch (g) 301.9 n/a n/a n/a n/a n/a n/a 302 38
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.3 n/a n/a n/a 0.1 n/a 1.1 4 0
    Sugar (g) 12.9 0.0 0.1 1.4 0.3 n/a 2.4 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.3 0.0 0.0 0.0 0.0 0.5 0.1 5 1
    Threonine (g) 2.2 0.0 0.1 n/a 0.0 1.9 4.0 8 1
    Tocopherol, alpha (mg) 0.5 1.8 0.0 0.0 0.2 n/a 1.3 4 0
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.3 0.0 n/a n/a 0.8 n/a 0.0 5 1
    Total Fat (g) 7.3 61.3 0.4 1.1 1.4 46.9 150.6 269 34
    Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 0.0 2.5 n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.9 0.0 0.1 n/a 0.0 0.6 1.5 3 0
    Tyrosine (g) 1.2 0.0 0.1 n/a 0.0 2.0 5.5 9 1
    Valine (g) 2.8 0.0 0.2 n/a 0.1 2.8 7.6 13 2
    Vitamin A, IU (IU) 0.0 1,889.0 0.0 0.2 1.2 1,767.8 4,553.1 8,211 1,026
    Vitamin A, RAE (mcg) 0.0 517.0 0.0 0.0 0.1 422.7 1,204.2 2,144 268
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 4.6 3.8 9 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 19.2 0.0 20 2
    Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 n/a 109.1 154 19
    Water (g) 47.9 12.0 5.0 0.2 0.2 1,123.3 167.0 1,356 169
    Zinc (mg) 6.8 0.1 0.3 0.0 0.2 4.9 14.1 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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