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    Nutritional Facts: Baked Tomatoes Stuffed With Salmon, Garlic & Capers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (9g)
    capers
    1 lb (453g)
    salmon
    3 1/2 tablespoons (47g)
    extra virgin olive oil
    1 tablespoon (2g)
    flat-leaf Italian parsley
    1 teaspoon (3g)
    garlic
    2 tablespoons (14g)
    fine dry breadcrumbs
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    2 large (364g)
    firm ripe tomatoes
    Total 1 serving
    Alanine n/a 5.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 5.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 6 2
    Ash (g) 0.7 6.9 0.0 0.2 0.0 0.4 n/a n/a 1.8 10 3
    Aspartic acid n/a 11.7 0.0 0.1 0.0 0.1 n/a n/a 0.5 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 3.4 31.7 0.5 18.2 5.1 24.7 n/a n/a 36.4 120 30
    Calories 2.0 575.7 417.7 4.7 4.2 53.3 n/a n/a 65.5 1,123 281
    Calories (kj) 8.3 2,411.6 1,747.8 19.5 17.4 223.2 n/a n/a 269.4 4,697 1,174
    Carbohydrates (g) 0.4 0.0 0.0 0.8 0.9 9.7 n/a n/a 14.2 26 7
    Cholesterol (mg) 0.0 208.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 209 52
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Cystine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.1 0.6 n/a n/a 4.4 6 1
    Folate (mcg) 2.0 18.1 0.0 2.9 0.1 14.4 n/a n/a 54.6 92 23
    Folate, DFE (mcg) 2.0 18.1 0.0 2.9 0.1 22.1 n/a n/a 54.6 100 25
    Folate, food (mcg) 2.0 18.1 0.0 2.9 0.1 3.4 n/a n/a 54.6 81 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.1 n/a n/a 0.0 11 3
    Fructose n/a n/a n/a 0.0 n/a 0.3 n/a n/a 5.0 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a 4.6 5 1
    Glutamic acid n/a 13.2 0.0 0.1 0.0 0.6 n/a n/a 1.6 15 4
    Glycine n/a 5.7 0.0 0.0 0.0 0.1 n/a n/a 0.1 6 1
    Histidine n/a 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.7 0.3 0.4 0.0 0.7 n/a n/a 1.0 4 1
    Isoleucine n/a 4.3 0.0 0.0 0.0 0.1 n/a n/a 0.1 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 7.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 7 2
    Lysine n/a 8.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 8 2
    Magnesium (mg) 2.8 122.4 0.0 6.4 0.7 5.8 n/a n/a 40.0 178 45
    Maltose n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.4 1 0
    Methionine n/a 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 6.1 34.5 0.0 0.0 0.1 n/a n/a 0.1 41 10
    Niacin (mg) 0.1 36.2 0.0 0.2 0.0 0.9 n/a n/a 2.2 40 10
    Pantothenic acid (mg) 0.0 4.7 0.0 0.0 0.0 0.1 n/a n/a 0.3 5 1
    Phenylalanine n/a 3.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 4 1
    Phosphorus (mg) 0.9 1,183.1 0.0 7.0 4.3 22.3 n/a n/a 87.4 1,305 326
    Phytosterols (mg) 4.1 n/a 104.4 n/a n/a 1.1 n/a n/a 25.5 135 34
    Polyunsaturated Fat (g) 0.0 3.7 5.0 0.1 0.0 0.3 n/a n/a 0.3 9 2
    Potassium (mg) 3.4 1,659.1 0.5 42.9 11.2 26.5 n/a n/a 862.7 2,606 652
    Proline n/a 3.9 0.0 0.0 0.0 0.2 n/a n/a 0.1 4 1
    Protein (g) 0.2 92.9 0.0 0.4 0.2 1.8 n/a n/a 3.2 99 25
    Retinol (mcg) 0.0 158.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 159 40
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Saturated Fat (g) 0.0 3.7 6.5 0.0 0.0 0.2 n/a n/a 0.1 10 3
    Selenium (mcg) 0.1 142.3 0.0 0.2 0.4 3.4 n/a n/a 0.0 146 37
    Serine n/a 4.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 4 1
    Sodium (mg) 254.9 340.0 0.9 7.2 0.5 98.8 n/a n/a 18.2 721 180
    Starch n/a n/a n/a n/a n/a 8.1 n/a n/a 0.0 8 2
    Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.8 n/a n/a 9.6 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Threonine n/a 4.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 5 1
    Tocopherol, alpha (mg) 0.1 1.8 6.8 0.1 0.0 0.0 n/a n/a 2.0 11 3
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 n/a 0.1 n/a n/a 0.4 1 0
    Total Fat (g) 0.1 19.9 47.3 0.1 0.0 0.7 n/a n/a 0.7 69 17
    Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a 3.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 3 1
    Valine n/a 5.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 5 1
    Vitamin A, IU (IU) 11.9 530.4 0.0 31.0 0.3 0.0 n/a n/a 3,032.1 3,606 901
    Vitamin A, RAE (mcg) 0.6 158.7 0.0 1.6 0.0 0.0 n/a n/a 152.9 314 78
    Vitamin B-12 (mcg) 0.0 18.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 19 5
    Vitamin B-6 (mg) 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 3 1
    Vitamin C (mg) 0.4 0.0 0.0 2.0 0.9 0.0 n/a n/a 49.9 53 13
    Vitamin D (IU) 0.0 1,971.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,972 493
    Water (g) 7.2 342.3 0.0 0.1 1.6 0.9 n/a n/a 344.1 696 174
    Zinc (mg) 0.0 1.8 0.0 0.1 0.0 0.2 n/a n/a 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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