You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Tomatoes Stuffed With Salmon, Garlic & Capers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (9g)
capers
1 lb (453g)
salmon
3 1/2 tablespoons (47g)
extra virgin olive oil
1 tablespoon (2g)
flat-leaf Italian parsley
1 teaspoon (3g)
garlic
2 tablespoons (14g)
fine dry breadcrumbs
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 large (364g)
firm ripe tomatoes
Total 1 serving
Alanine n/a 5.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 5.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 6 2
Ash (g) 0.7 6.9 0.0 0.2 0.0 0.4 n/a n/a 1.8 10 3
Aspartic acid n/a 11.7 0.0 0.1 0.0 0.1 n/a n/a 0.5 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 3.4 31.7 0.5 18.2 5.1 24.7 n/a n/a 36.4 120 30
Calories 2.0 575.7 417.7 4.7 4.2 53.3 n/a n/a 65.5 1,123 281
Calories (kj) 8.3 2,411.6 1,747.8 19.5 17.4 223.2 n/a n/a 269.4 4,697 1,174
Carbohydrates (g) 0.4 0.0 0.0 0.8 0.9 9.7 n/a n/a 14.2 26 7
Cholesterol (mg) 0.0 208.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 209 52
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Cystine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.1 0.6 n/a n/a 4.4 6 1
Folate (mcg) 2.0 18.1 0.0 2.9 0.1 14.4 n/a n/a 54.6 92 23
Folate, DFE (mcg) 2.0 18.1 0.0 2.9 0.1 22.1 n/a n/a 54.6 100 25
Folate, food (mcg) 2.0 18.1 0.0 2.9 0.1 3.4 n/a n/a 54.6 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.1 n/a n/a 0.0 11 3
Fructose n/a n/a n/a 0.0 n/a 0.3 n/a n/a 5.0 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a 4.6 5 1
Glutamic acid n/a 13.2 0.0 0.1 0.0 0.6 n/a n/a 1.6 15 4
Glycine n/a 5.7 0.0 0.0 0.0 0.1 n/a n/a 0.1 6 1
Histidine n/a 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.3 0.4 0.0 0.7 n/a n/a 1.0 4 1
Isoleucine n/a 4.3 0.0 0.0 0.0 0.1 n/a n/a 0.1 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 7.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 7 2
Lysine n/a 8.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 8 2
Magnesium (mg) 2.8 122.4 0.0 6.4 0.7 5.8 n/a n/a 40.0 178 45
Maltose n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.4 1 0
Methionine n/a 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 6.1 34.5 0.0 0.0 0.1 n/a n/a 0.1 41 10
Niacin (mg) 0.1 36.2 0.0 0.2 0.0 0.9 n/a n/a 2.2 40 10
Pantothenic acid (mg) 0.0 4.7 0.0 0.0 0.0 0.1 n/a n/a 0.3 5 1
Phenylalanine n/a 3.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 4 1
Phosphorus (mg) 0.9 1,183.1 0.0 7.0 4.3 22.3 n/a n/a 87.4 1,305 326
Phytosterols (mg) 4.1 n/a 104.4 n/a n/a 1.1 n/a n/a 25.5 135 34
Polyunsaturated Fat (g) 0.0 3.7 5.0 0.1 0.0 0.3 n/a n/a 0.3 9 2
Potassium (mg) 3.4 1,659.1 0.5 42.9 11.2 26.5 n/a n/a 862.7 2,606 652
Proline n/a 3.9 0.0 0.0 0.0 0.2 n/a n/a 0.1 4 1
Protein (g) 0.2 92.9 0.0 0.4 0.2 1.8 n/a n/a 3.2 99 25
Retinol (mcg) 0.0 158.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 159 40
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Saturated Fat (g) 0.0 3.7 6.5 0.0 0.0 0.2 n/a n/a 0.1 10 3
Selenium (mcg) 0.1 142.3 0.0 0.2 0.4 3.4 n/a n/a 0.0 146 37
Serine n/a 4.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 4 1
Sodium (mg) 254.9 340.0 0.9 7.2 0.5 98.8 n/a n/a 18.2 721 180
Starch n/a n/a n/a n/a n/a 8.1 n/a n/a 0.0 8 2
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.8 n/a n/a 9.6 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Threonine n/a 4.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 0.1 1.8 6.8 0.1 0.0 0.0 n/a n/a 2.0 11 3
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 n/a 0.1 n/a n/a 0.4 1 0
Total Fat (g) 0.1 19.9 47.3 0.1 0.0 0.7 n/a n/a 0.7 69 17
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 3.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 3 1
Valine n/a 5.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 5 1
Vitamin A, IU (IU) 11.9 530.4 0.0 31.0 0.3 0.0 n/a n/a 3,032.1 3,606 901
Vitamin A, RAE (mcg) 0.6 158.7 0.0 1.6 0.0 0.0 n/a n/a 152.9 314 78
Vitamin B-12 (mcg) 0.0 18.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 19 5
Vitamin B-6 (mg) 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 3 1
Vitamin C (mg) 0.4 0.0 0.0 2.0 0.9 0.0 n/a n/a 49.9 53 13
Vitamin D (IU) 0.0 1,971.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,972 493
Water (g) 7.2 342.3 0.0 0.1 1.6 0.9 n/a n/a 344.1 696 174
Zinc (mg) 0.0 1.8 0.0 0.1 0.0 0.2 n/a n/a 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Tomatoes Stuffed With Salmon, Garlic & Capers.