Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
1 cup (237g) water |
1/3 cup (29g) cocoa powder |
3 (150g) eggs |
3/4 cup (173g) sour cream |
1/2 teaspoon (2g) vanilla |
3/4 cup (194g) creamy peanut butter |
12 ounces (341g) semi-sweet chocolate chips |
2 tablespoons (26g) shortening |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.1 | 0.2 | n/a | 1.7 | 0.7 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.2 | 0.2 | n/a | 5.3 | 0.8 | 0.0 | 9 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.7 | 3.0 | 4.8 | 0.2 | 1.7 | 1.6 | 1.5 | 0.0 | 6.1 | 4.1 | 0.0 | 26 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 2.0 | 0.4 | n/a | 5.8 | 1.4 | 0.0 | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 211.3 | 0.0 | 277 | 12 |
| Calcium (mg) | 37.5 | 4.0 | 0.0 | 0.7 | 54.5 | 7.1 | 36.7 | 84.0 | 189.8 | 0.2 | 83.2 | 109.1 | 0.0 | 607 | 25 |
| Calories | 910.0 | 1,548.0 | 0.0 | 0.0 | 1,627.6 | 0.0 | 65.3 | 214.5 | 332.9 | 6.0 | 1,137.8 | 1,635.8 | 226.3 | 7,704 | 321 |
| Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 0.0 | 6,807.7 | 0.0 | 272.6 | 898.5 | 1,395.5 | 25.3 | 4,764.0 | 6,843.3 | 946.9 | 32,233 | 1,343 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 0.0 | 0.1 | 0.0 | 16.6 | 1.1 | 5.0 | 0.3 | 37.8 | 217.8 | 0.0 | 869 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 558.0 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,136 | 47 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.9 | 2.4 | 0.0 | 5 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 11.6 | 20.1 | 0.0 | 48 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 9.2 | 70.5 | 12.1 | 0.0 | 143.2 | 44.3 | 0.0 | 744 | 31 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 9.2 | 70.5 | 12.1 | 0.0 | 143.2 | 44.3 | 0.0 | 1,014 | 42 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 9.2 | 70.5 | 12.1 | 0.0 | 143.2 | 44.3 | 0.0 | 359 | 15 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | 2.5 | 1.0 | n/a | 9.7 | 2.2 | 0.0 | 25 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | n/a | 2.7 | 0.6 | 0.0 | 5 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | 1.1 | 0.2 | 0.0 | 3 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 2.6 | 0.3 | 0.0 | 3.6 | 10.7 | 0.0 | 33 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.2 | n/a | 1.2 | 0.6 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 1.6 | 0.5 | n/a | 2.9 | 0.9 | 0.0 | 8 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 1.4 | 0.4 | n/a | 1.3 | 0.7 | 0.0 | 5 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.4 | 142.9 | 18.0 | 17.3 | 0.3 | 298.0 | 391.9 | 0.0 | 930 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.8 | 2.7 | n/a | 8 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 1.3 | 5.5 | 8.7 | 0.0 | 46.9 | 34.0 | 11.4 | 156 | 6 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 25.9 | 1.5 | 0.0 | 43 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.3 | 0.6 | 0.0 | 2.1 | 0.4 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.0 | 0.2 | n/a | 2.3 | 0.7 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 210.2 | 297.0 | 198.4 | 0.1 | 692.7 | 449.9 | 0.0 | 2,173 | 91 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 197.4 | n/a | 51.2 | 249 | 10 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 2.9 | 1.4 | 0.0 | 27.4 | 3.3 | 6.7 | 50 | 2 |
| Potassium (mg) | 267.5 | 8.0 | 0.0 | 0.2 | 54.5 | 2.4 | 436.4 | 207.0 | 243.2 | 3.1 | 1,255.8 | 1,243.9 | 0.0 | 3,722 | 155 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.8 | 0.5 | n/a | 2.7 | 0.6 | 0.0 | 8 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5.6 | 18.8 | 3.6 | 0.0 | 48.5 | 14.3 | 0.0 | 119 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 240.0 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,063 | 86 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 2.3 | 4.7 | 19.8 | 0.0 | 20.3 | 60.5 | 6.4 | 231 | 10 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | 2.3 | 0.0 | 4.1 | 46.1 | 4.5 | 0.0 | 10.8 | 14.3 | 0.0 | 169 | 7 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 0.3 | n/a | 2.8 | 0.6 | 0.0 | 7 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 1,258.6 | 1,162.7 | 1,620.8 | 7.1 | 6.0 | 213.0 | 138.0 | 0.2 | 888.2 | 37.5 | 0.0 | 5,341 | 223 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.3 | n/a | n/a | 9 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16.8 | n/a | n/a | 416 | 17 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 6.0 | 0.3 | 17.8 | 185.7 | 0.0 | 611 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,656.3 | 0.0 | 2,245 | 94 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.8 | 0.2 | n/a | 1.0 | 0.6 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 17.4 | 0.9 | 1.6 | 28 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | 3.9 | 5 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 18.0 | n/a | 8.3 | 28 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 3.9 | 14.3 | 34.0 | 0.0 | 97.5 | 102.2 | 25.6 | 464 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.2 | n/a | 1.6 | 0.5 | 0.0 | 4 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.3 | 0.3 | n/a | 1.5 | 0.9 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 810.0 | 1,074.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7,557 | 315 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 240.0 | 303.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,096 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 123.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 12 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 36.0 | 236.8 | 0.9 | 114.2 | 128.4 | 1.1 | 3.5 | 2.4 | 0.0 | 553 | 23 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 1.9 | 0.7 | 0.0 | 5.6 | 5.5 | 0.0 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.