Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (32g) tomato paste |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) adobo seasoning |
1 cup (244g) chicken broth |
2 teaspoons (6g) garlic |
1/2 teaspoon (1g) chili powder |
1/3 teaspoon (1g) chili flakes |
1/2 teaspoon (1g) cumin |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
2 (238g) green bell peppers |
2 lbs (910g) boneless skinless chicken thighs |
15 1/2 ounces (317g) black beans |
4 ounces (114g) green chilies |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9.8 | 1.2 | 0.1 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 10.8 | 1.7 | 0.1 | n/a | n/a | 13 | 2 |
| Ash (g) | 0.9 | 0.1 | n/a | 2.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 1.0 | 8.7 | 3.6 | 0.7 | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 15.9 | 3.4 | 0.3 | n/a | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.6 | 10.2 | n/a | 9.8 | 10.1 | 4.5 | 3.0 | 9.8 | 0.1 | 25.3 | 23.8 | 91.0 | 85.7 | 20.6 | n/a | n/a | 305 | 51 |
| Calories | 26.3 | 5.8 | n/a | 39.0 | 8.3 | 3.8 | 2.5 | 3.9 | 119.3 | 44.0 | 47.6 | 1,083.1 | 418.9 | 45.7 | n/a | n/a | 1,849 | 308 |
| Calories (kj) | 110.1 | 24.2 | n/a | 163.5 | 34.9 | 15.9 | 10.6 | 16.5 | 499.4 | 182.6 | 199.9 | 4,532.8 | 1,751.9 | 190.9 | n/a | n/a | 7,733 | 1,289 |
| Carbohydrates (g) | 6.1 | 1.5 | n/a | 0.9 | 1.9 | 0.7 | 0.4 | 0.5 | 0.0 | 10.3 | 11.0 | 0.0 | 75.3 | 10.8 | n/a | n/a | 119 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 755.5 | 0.0 | 0.0 | n/a | n/a | 755 | 126 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 1.3 | 0.6 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 1.9 | 4.0 | 0.0 | 27.6 | 1.7 | n/a | n/a | 38 | 6 |
| Folate (mcg) | 3.9 | 0.4 | n/a | 4.9 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 20.9 | 23.8 | 91.0 | 472.9 | 26.3 | n/a | n/a | 645 | 107 |
| Folate, DFE (mcg) | 3.9 | 0.4 | n/a | 4.9 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 20.9 | 23.8 | 91.0 | 472.9 | 26.3 | n/a | n/a | 645 | 107 |
| Folate, food (mcg) | 3.9 | 0.4 | n/a | 4.9 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 20.9 | 23.8 | 91.0 | 472.9 | 26.3 | n/a | n/a | 645 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 2.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 26.8 | 4.3 | 0.3 | n/a | n/a | 33 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8.8 | 1.1 | 0.1 | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.8 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 0.7 | 0.1 | 0.2 | 0.8 | 9.5 | 6.7 | 1.4 | n/a | n/a | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9.4 | 1.2 | 0.1 | n/a | n/a | 11 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13.4 | 2.2 | 0.1 | n/a | n/a | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15.2 | 1.9 | 0.1 | n/a | n/a | 17 | 3 |
| Magnesium (mg) | 13.5 | 3.9 | n/a | 2.4 | 1.4 | 2.0 | 1.3 | 3.8 | 0.0 | 11.0 | 23.8 | 218.4 | 222.2 | 28.6 | n/a | n/a | 532 | 89 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.4 | 0.3 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 11.0 | 0.1 | 0.0 | n/a | n/a | 22 | 4 |
| Niacin (mg) | 1.0 | 0.0 | n/a | 3.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 57.6 | 1.6 | 1.1 | n/a | n/a | 66 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 11.2 | 0.8 | 0.1 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 7.1 | 1.5 | 0.1 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 26.6 | 3.6 | n/a | 73.2 | 8.6 | 4.1 | 2.7 | 5.2 | 0.0 | 31.9 | 47.6 | 1,529.1 | 444.3 | 52.6 | n/a | n/a | 2,230 | 372 |
| Phytosterols | n/a | 2.1 | n/a | n/a | n/a | 1.1 | 0.7 | 0.7 | 29.8 | 16.5 | 21.4 | n/a | n/a | n/a | n/a | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 8.8 | 0.7 | 0.1 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 325.6 | 30.6 | n/a | 209.8 | 22.5 | 26.3 | 17.5 | 18.8 | 0.1 | 160.6 | 416.5 | 2,102.6 | 1,126.7 | 388.6 | n/a | n/a | 4,846 | 808 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.4 | 1.2 | 0.1 | n/a | n/a | 9 | 1 |
| Protein (g) | 1.4 | 0.2 | n/a | 4.9 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 1.2 | 2.0 | 178.9 | 28.1 | 2.3 | n/a | n/a | 220 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.0 | 0.0 | 0.0 | n/a | n/a | 182 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 9.1 | 0.4 | 0.0 | n/a | n/a | 12 | 2 |
| Selenium (mcg) | 1.7 | 0.1 | n/a | 0.0 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 122.9 | 3.8 | 0.6 | n/a | n/a | 131 | 22 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.2 | 1.5 | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 253.7 | 0.5 | n/a | 746.6 | 1.0 | 22.1 | 14.7 | 1.8 | 0.3 | 4.4 | 7.1 | 782.8 | 3.2 | 8.0 | n/a | n/a | 1,846 | 308 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.9 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | 5.7 | 0.0 | n/a | 5.8 | n/a | n/a | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.8 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.6 | 1.2 | 0.1 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.9 | 0.0 | 0.9 | 2.8 | n/a | 0.8 | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | n/a | 1.4 | 0.0 | 0.2 | 0.1 | 0.2 | 13.5 | 0.1 | 0.4 | 35.6 | 1.7 | 0.2 | n/a | n/a | 54 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.8 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8.9 | 1.5 | 0.1 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 489.6 | 12.6 | n/a | 0.0 | 0.5 | 400.3 | 266.6 | 13.3 | 0.0 | 2.2 | 880.6 | 591.6 | 19.0 | 1,347.4 | n/a | n/a | 4,024 | 671 |
| Vitamin A, RAE (mcg) | 24.4 | 0.6 | n/a | 0.0 | 0.0 | 20.0 | 13.3 | 0.7 | 0.0 | 0.0 | 42.8 | 182.0 | 0.0 | 67.4 | n/a | n/a | 351 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.0 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 7.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 191.4 | 0.0 | 0.0 | 277.1 | n/a | n/a | 486 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | n/a | n/a | 46 | 8 |
| Water (g) | 23.6 | 0.3 | n/a | 234.1 | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | 98.0 | 223.5 | 690.0 | 208.6 | 100.3 | n/a | n/a | 1,582 | 264 |
| Zinc (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 17.4 | 3.6 | 0.3 | n/a | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.