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    Nutritional Facts: Herbed Top Round Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    red wine
    1/2 cup (119g)
    water
    1 tablespoon (1g)
    thyme
    1 tablespoon (2g)
    rosemary
    1 tablespoon (7g)
    black pepper
    1 teaspoon (6g)
    kosher salt
    2 tablespoons (27g)
    olive oil
    3 lbs (1,361g)
    top round roast
    5 (15g)
    garlic cloves
    1/2 medium (55g)
    onions
    2 pieces (16g)
    bacon
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.1 18 3
    Alcohol (g) 12.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 19.4 0.1 0.1 0.1 20 3
    Ash (g) 0.3 0.1 0.0 0.0 0.3 6.0 0.0 15.0 0.2 0.2 0.4 23 4
    Aspartic acid n/a n/a n/a 0.0 0.1 0.0 0.0 27.3 0.1 0.1 0.2 28 5
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 3.6 4.8 5.4 30.6 1.4 0.3 285.8 27.2 12.7 1.0 382 64
    Calories 100.0 0.0 1.2 2.2 17.3 0.0 238.7 2,258.9 22.4 22.0 73.3 2,736 456
    Calories (kj) 418.7 0.0 5.1 9.3 72.5 0.0 998.7 9,430.2 93.5 91.3 306.9 11,426 1,904
    Carbohydrates (g) 3.1 0.0 0.3 0.4 4.4 0.0 0.0 0.0 5.0 5.1 0.1 18 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 938.9 0.0 0.0 10.9 950 158
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 2 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.2 1.7 0.0 0.0 0.0 0.3 0.9 0.0 3 1
    Folate (mcg) 1.2 0.0 0.5 1.9 1.2 0.0 0.0 163.3 0.5 10.5 0.3 179 30
    Folate, DFE (mcg) 1.2 0.0 0.5 1.9 1.2 0.0 0.0 163.3 0.5 10.5 0.3 179 30
    Folate, food (mcg) 1.2 0.0 0.5 1.9 1.2 0.0 0.0 163.3 0.5 10.5 0.3 179 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
    Glutamic acid n/a n/a n/a 0.0 0.1 0.0 0.0 45.1 0.1 0.1 0.3 46 8
    Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 18.3 0.0 0.0 0.1 18 3
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.1 10 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a 0.0 3 1
    Iron (mg) 0.5 0.0 0.2 0.1 0.7 0.0 0.2 25.2 0.3 0.1 0.1 27 5
    Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.1 14 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.1 0.0 0.0 23.9 0.0 0.0 0.1 24 4
    Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 25.4 0.0 0.0 0.2 26 4
    Magnesium (mg) 14.1 1.2 1.9 1.5 11.8 0.1 0.0 326.6 3.8 5.5 1.9 368 61
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.3 0.1 0.0 2 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 19.7 46.6 0.0 0.0 3.2 70 12
    Niacin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 89.7 0.1 0.1 0.6 91 15
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.6 0.1 0.1 0.1 9 2
    Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.1 12 2
    Phosphorus (mg) 27.0 0.0 1.3 1.1 10.9 0.0 0.0 2,884.8 23.0 16.0 30.1 2,994 499
    Phytosterols n/a n/a n/a 0.7 6.3 0.0 59.7 n/a n/a 8.3 n/a 75 13
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.8 4.1 0.0 0.0 0.8 8 1
    Potassium (mg) 149.4 1.2 7.3 11.4 91.7 0.5 0.3 4,749.1 60.2 80.3 33.3 5,184 864
    Proline n/a n/a n/a 0.0 0.1 0.0 0.0 14.3 0.0 0.0 0.1 15 2
    Protein (g) 0.1 0.0 0.1 0.1 0.7 0.0 0.0 300.2 1.0 0.6 1.9 305 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.7 42.5 0.0 0.0 2.4 49 8
    Selenium (mcg) 0.2 0.0 n/a n/a 0.3 0.0 0.0 360.6 2.1 0.3 3.2 367 61
    Serine n/a n/a n/a 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.1 12 2
    Sodium (mg) 4.7 3.6 0.1 0.4 1.4 2,325.5 0.5 816.5 2.6 2.2 133.3 3,291 548
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Sugar (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 2.3 0.0 3 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.1 12 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.1 0.0 3.9 4.5 0.0 0.0 0.0 9 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.2 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 0.0 0.0 0.0 0.1 0.2 0.0 27.0 107.9 0.1 0.1 7.2 143 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.1 10 2
    Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.1 15 3
    Vitamin A, IU (IU) 2.4 0.0 56.7 49.7 37.7 0.0 0.0 0.0 1.4 1.1 5.9 155 26
    Vitamin A, RAE (mcg) 0.0 0.0 2.8 2.5 1.9 0.0 0.0 0.0 0.0 0.0 1.8 9 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.1 22 4
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.2 0.1 0.0 9 2
    Vitamin C (mg) 0.0 0.0 1.9 0.4 0.0 0.0 0.0 0.0 4.7 4.1 0.0 11 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.1 10 2
    Water (g) 101.7 118.4 0.8 1.2 0.9 0.0 0.0 939.5 8.8 49.0 6.4 1,227 204
    Zinc (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 55.5 0.2 0.1 0.2 56 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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