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Nutritional Facts: Herbed Top Round Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
red wine
1/2 cup (119g)
water
1 tablespoon (1g)
thyme
1 tablespoon (2g)
rosemary
1 tablespoon (7g)
black pepper
1 teaspoon (6g)
kosher salt
2 tablespoons (27g)
olive oil
3 lbs (1,361g)
top round roast
5 (15g)
garlic cloves
1/2 medium (55g)
onions
2 pieces (16g)
bacon
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.1 18 3
Alcohol (g) 12.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 19.4 0.1 0.1 0.1 20 3
Ash (g) 0.3 0.1 0.0 0.0 0.3 6.0 0.0 15.0 0.2 0.2 0.4 23 4
Aspartic acid n/a n/a n/a 0.0 0.1 0.0 0.0 27.3 0.1 0.1 0.2 28 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 3.6 4.8 5.4 30.6 1.4 0.3 285.8 27.2 12.7 1.0 382 64
Calories 100.0 0.0 1.2 2.2 17.3 0.0 238.7 2,258.9 22.4 22.0 73.3 2,736 456
Calories (kj) 418.7 0.0 5.1 9.3 72.5 0.0 998.7 9,430.2 93.5 91.3 306.9 11,426 1,904
Carbohydrates (g) 3.1 0.0 0.3 0.4 4.4 0.0 0.0 0.0 5.0 5.1 0.1 18 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 938.9 0.0 0.0 10.9 950 158
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.2 0.2 1.7 0.0 0.0 0.0 0.3 0.9 0.0 3 1
Folate (mcg) 1.2 0.0 0.5 1.9 1.2 0.0 0.0 163.3 0.5 10.5 0.3 179 30
Folate, DFE (mcg) 1.2 0.0 0.5 1.9 1.2 0.0 0.0 163.3 0.5 10.5 0.3 179 30
Folate, food (mcg) 1.2 0.0 0.5 1.9 1.2 0.0 0.0 163.3 0.5 10.5 0.3 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.1 0.0 0.0 45.1 0.1 0.1 0.3 46 8
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 18.3 0.0 0.0 0.1 18 3
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.1 10 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a 0.0 3 1
Iron (mg) 0.5 0.0 0.2 0.1 0.7 0.0 0.2 25.2 0.3 0.1 0.1 27 5
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.1 14 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.0 0.0 23.9 0.0 0.0 0.1 24 4
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 25.4 0.0 0.0 0.2 26 4
Magnesium (mg) 14.1 1.2 1.9 1.5 11.8 0.1 0.0 326.6 3.8 5.5 1.9 368 61
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.3 0.1 0.0 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 19.7 46.6 0.0 0.0 3.2 70 12
Niacin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 89.7 0.1 0.1 0.6 91 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.6 0.1 0.1 0.1 9 2
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.1 12 2
Phosphorus (mg) 27.0 0.0 1.3 1.1 10.9 0.0 0.0 2,884.8 23.0 16.0 30.1 2,994 499
Phytosterols n/a n/a n/a 0.7 6.3 0.0 59.7 n/a n/a 8.3 n/a 75 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.8 4.1 0.0 0.0 0.8 8 1
Potassium (mg) 149.4 1.2 7.3 11.4 91.7 0.5 0.3 4,749.1 60.2 80.3 33.3 5,184 864
Proline n/a n/a n/a 0.0 0.1 0.0 0.0 14.3 0.0 0.0 0.1 15 2
Protein (g) 0.1 0.0 0.1 0.1 0.7 0.0 0.0 300.2 1.0 0.6 1.9 305 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.7 42.5 0.0 0.0 2.4 49 8
Selenium (mcg) 0.2 0.0 n/a n/a 0.3 0.0 0.0 360.6 2.1 0.3 3.2 367 61
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.1 12 2
Sodium (mg) 4.7 3.6 0.1 0.4 1.4 2,325.5 0.5 816.5 2.6 2.2 133.3 3,291 548
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Sugar (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 2.3 0.0 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.1 12 2
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.1 0.0 3.9 4.5 0.0 0.0 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.2 0.0 27.0 107.9 0.1 0.1 7.2 143 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.1 10 2
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.1 15 3
Vitamin A, IU (IU) 2.4 0.0 56.7 49.7 37.7 0.0 0.0 0.0 1.4 1.1 5.9 155 26
Vitamin A, RAE (mcg) 0.0 0.0 2.8 2.5 1.9 0.0 0.0 0.0 0.0 0.0 1.8 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.1 22 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.2 0.1 0.0 9 2
Vitamin C (mg) 0.0 0.0 1.9 0.4 0.0 0.0 0.0 0.0 4.7 4.1 0.0 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.1 10 2
Water (g) 101.7 118.4 0.8 1.2 0.9 0.0 0.0 939.5 8.8 49.0 6.4 1,227 204
Zinc (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 55.5 0.2 0.1 0.2 56 9

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