Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) jellied cranberry sauce |
16 ounces (457g) tomato sauce |
1 1/2 cups (356g) water |
1 to taste (0g) lemons, juice of |
1/4 cup (55g) brown sugar |
1/2 cup (73g) raisins |
1/2 cup (50g) fresh cranberries |
1 (182g) apples |
1 medium (908g) heads of cabbage |
2 lbs (907g) ground beef |
1/2 cup (98g) rice |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 large (50g) eggs |
1 medium (110g) onions |
4 tablespoons (60g) ketchup |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 10.5 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.1 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 10.9 | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.0 | 13 | 2 |
| Ash (g) | 0.5 | 9.1 | 0.4 | n/a | 0.2 | 1.3 | 0.1 | 0.3 | 5.8 | 8.3 | 0.6 | n/a | n/a | 0.5 | 0.4 | 2.2 | 30 | 4 |
| Aspartic acid | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 15.2 | 0.6 | n/a | n/a | 0.7 | 0.1 | 0.2 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 59.4 | 10.7 | n/a | 45.7 | 36.3 | 4.0 | 10.9 | 363.2 | 136.1 | 8.8 | n/a | n/a | 28.0 | 25.3 | 10.8 | 757 | 95 |
| Calories | 685.0 | 109.7 | 0.0 | n/a | 209.0 | 216.8 | 23.0 | 94.6 | 227.0 | 1,950.4 | 351.0 | n/a | n/a | 71.5 | 44.0 | 58.2 | 4,040 | 505 |
| Calories (kj) | 2,867.0 | 457.1 | 0.0 | n/a | 874.5 | 907.7 | 97.0 | 396.8 | 935.2 | 8,146.5 | 1,468.4 | n/a | n/a | 299.5 | 182.6 | 242.4 | 16,875 | 2,109 |
| Carbohydrates (g) | 176.5 | 24.6 | 0.0 | n/a | 53.9 | 57.4 | 6.1 | 25.1 | 52.7 | 0.0 | 77.4 | n/a | n/a | 0.4 | 10.3 | 15.1 | 499 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 0.0 | n/a | n/a | 186.0 | 0.0 | 0.0 | 803 | 100 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.5 | 6.9 | 0.0 | n/a | 0.0 | 2.7 | 2.3 | 4.4 | 22.7 | 0.0 | 1.4 | n/a | n/a | 0.0 | 1.9 | 0.2 | 47 | 6 |
| Folate (mcg) | 4.5 | 50.3 | 0.0 | n/a | 0.6 | 3.6 | 0.5 | 5.5 | 390.4 | 54.4 | 225.2 | n/a | n/a | 23.5 | 20.9 | 6.0 | 785 | 98 |
| Folate, DFE (mcg) | 4.5 | 50.3 | 0.0 | n/a | 0.6 | 3.6 | 0.5 | 5.5 | 390.4 | 54.4 | 376.4 | n/a | n/a | 23.5 | 20.9 | 6.0 | 937 | 117 |
| Folate, food (mcg) | 4.5 | 50.3 | 0.0 | n/a | 0.6 | 3.6 | 0.5 | 5.5 | 390.4 | 54.4 | 8.8 | n/a | n/a | 23.5 | 20.9 | 6.0 | 569 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 216 | 27 |
| Fructose | n/a | 7.6 | n/a | n/a | 0.6 | 21.5 | 0.3 | 10.7 | 13.2 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 5.6 | 61 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 10.7 | n/a | n/a | 0.7 | 20.1 | 1.6 | 4.4 | 15.2 | n/a | n/a | n/a | n/a | 0.2 | 2.2 | 7.1 | 62 | 8 |
| Glutamic acid | n/a | 2.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.7 | 25.3 | 1.3 | n/a | n/a | 0.8 | 0.3 | 0.7 | 34 | 4 |
| Glycine | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 11.3 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Histidine | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 5.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 1.0 | 4.7 | 0.0 | n/a | 0.4 | 1.4 | 0.1 | 0.2 | 4.3 | 19.0 | 4.3 | n/a | n/a | 0.9 | 0.2 | 0.3 | 37 | 5 |
| Isoleucine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7.4 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 13.2 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 15 | 2 |
| Lysine | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 14.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 13.6 | 73.1 | 3.6 | n/a | 5.0 | 23.2 | 3.0 | 9.1 | 109.0 | 163.3 | 34.1 | n/a | n/a | 6.0 | 11.0 | 11.4 | 465 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1.5 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 59.5 | 0.2 | n/a | n/a | 1.8 | 0.0 | 0.0 | 62 | 8 |
| Niacin (mg) | 0.5 | 4.5 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 2.1 | 42.2 | 5.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 56 | 7 |
| Pantothenic acid | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 5.0 | 1.3 | n/a | n/a | 0.8 | 0.1 | 0.0 | 11 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6.6 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 27.2 | 118.9 | 0.0 | n/a | 2.2 | 73.2 | 6.5 | 20.0 | 236.1 | 1,551.3 | 105.3 | n/a | n/a | 99.0 | 31.9 | 19.8 | 2,291 | 286 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | 99.9 | n/a | n/a | n/a | n/a | n/a | 16.5 | 4.2 | 142 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.9 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 117.9 | 1,513.1 | 3.6 | n/a | 73.2 | 543.0 | 42.5 | 194.7 | 1,543.6 | 2,676.2 | 83.9 | n/a | n/a | 69.0 | 160.6 | 229.2 | 7,251 | 906 |
| Proline | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 8.5 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 0.9 | 6.0 | 0.0 | n/a | 0.1 | 2.2 | 0.2 | 0.5 | 11.6 | 168.6 | 6.4 | n/a | n/a | 6.3 | 1.2 | 1.0 | 205 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 53.2 | 0.2 | n/a | n/a | 1.6 | 0.0 | 0.0 | 56 | 7 |
| Selenium (mcg) | 1.4 | 0.9 | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 2.7 | 143.3 | 14.7 | n/a | n/a | 15.4 | 0.6 | 0.2 | 180 | 23 |
| Serine | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 6.7 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 131.6 | 2,395.4 | 10.7 | n/a | 15.4 | 8.0 | 1.0 | 1.8 | 163.4 | 598.7 | 1.0 | n/a | n/a | 71.0 | 4.4 | 668.4 | 4,071 | 509 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | 1.2 | n/a | n/a | 52.0 | 0.3 | 0.1 | 3.8 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 59 | 7 |
| Sugar (g) | 171.9 | 19.4 | 0.0 | n/a | 53.4 | 42.9 | 2.0 | 18.9 | 29.1 | 0.0 | n/a | n/a | n/a | 0.2 | 4.7 | 13.7 | 356 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 6.5 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.8 | 6.5 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 1.4 | 3.4 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.9 | 18 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.9 | 136.1 | 0.6 | n/a | n/a | 4.8 | 0.1 | 0.2 | 145 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Valine | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 8.3 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 190.5 | 1,979.4 | 0.0 | n/a | 0.0 | 0.0 | 30.0 | 98.3 | 889.8 | 0.0 | 0.0 | n/a | n/a | 270.0 | 2.2 | 559.8 | 4,020 | 503 |
| Vitamin A, RAE (mcg) | 9.1 | 100.6 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 5.5 | 45.4 | 0.0 | 0.0 | n/a | n/a | 80.0 | 0.0 | 28.2 | 270 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 3.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 9.1 | 32.0 | 0.0 | n/a | 0.0 | 1.7 | 6.7 | 8.4 | 332.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 9.1 | 407 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 77 | 10 |
| Water (g) | 275.1 | 416.5 | 355.1 | n/a | 0.7 | 11.2 | 43.6 | 155.7 | 837.0 | 596.2 | 12.6 | n/a | n/a | 38.1 | 98.0 | 41.5 | 2,881 | 360 |
| Zinc (mg) | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.6 | 40.6 | 1.1 | n/a | n/a | 0.6 | 0.2 | 0.2 | 46 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.