Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground turkey |
2 (100g) eggs |
1 cup (81g) quick oats |
1 tablespoon (5g) dried onion flakes |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) basil |
1/2 teaspoon (2g) garlic powder |
1 quart (960g) no-salt-added chicken broth |
1 to taste (0g) water |
6 ounces (170g) no-added-salt tomato paste |
1 cup (237g) water |
1 tablespoon (0g) evaporated cane juice |
1 tablespoon (5g) parmesan cheese |
1 teaspoon (0g) oregano |
1 teaspoon (2g) onion powder |
1/2 teaspoon (2g) garlic powder |
1 pinch (0g) dried parsley |
1 teaspoon (1g) dried basil |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.5 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Ash (g) | 4.5 | 1.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 4.8 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 15 | 0 |
Aspartic acid (g) | 8.6 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 86.3 | 56.0 | 42.1 | 12.9 | 8.0 | 0.8 | 1.2 | 38.4 | n/a | 61.2 | 7.1 | n/a | 55.5 | 5.3 | 9.2 | 1.2 | 0.1 | 15.7 | 401 | 0 |
Calories | 671.9 | 143.0 | 307.0 | 17.5 | 1.3 | 0.1 | 5.1 | 153.6 | n/a | 139.5 | 0.0 | n/a | 21.6 | 0.9 | 8.2 | 5.1 | 0.0 | 1.6 | 1,476 | 0 |
Calories (kj) | 2,805.7 | 599.0 | 1,284.7 | 73.0 | 5.5 | 0.4 | 21.5 | 643.2 | n/a | 583.5 | 0.0 | n/a | 90.3 | 3.7 | 34.3 | 21.5 | 0.1 | 6.8 | 6,173 | 0 |
Carbohydrates (g) | 0.0 | 0.7 | 54.8 | 4.2 | 0.3 | 0.0 | 1.1 | 11.5 | n/a | 32.2 | 0.0 | n/a | 0.2 | 0.2 | 1.9 | 1.1 | 0.0 | 0.3 | 109 | 0 |
Cholesterol (mg) | 313.3 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690 | 0 |
Copper (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 8.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 7.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 17 | 0 |
Folate (mcg) | 31.8 | 47.0 | 25.9 | 8.3 | 1.2 | 0.3 | 0.7 | 0.0 | n/a | 20.4 | 0.0 | n/a | 0.5 | 0.8 | 1.5 | 0.7 | 0.0 | 2.2 | 141 | 0 |
Folate, DFE (mcg) | 31.8 | 47.0 | 25.9 | 8.3 | 1.2 | 0.3 | 0.7 | 0.0 | n/a | 20.4 | 0.0 | n/a | 0.5 | 0.8 | 1.5 | 0.7 | 0.0 | 2.2 | 141 | 0 |
Folate, food (mcg) | 31.8 | 47.0 | 25.9 | 8.3 | 1.2 | 0.3 | 0.7 | 0.0 | n/a | 20.4 | 0.0 | n/a | 0.5 | 0.8 | 1.5 | 0.7 | 0.0 | 2.2 | 141 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Glutamic acid (g) | 14.3 | 1.7 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.6 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 0 |
Glycine (g) | 4.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Histidine (g) | 2.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 4.9 | 1.8 | 3.4 | 0.1 | 0.2 | 0.0 | 0.1 | 2.0 | n/a | 5.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 19 | 0 |
Isoleucine (g) | 4.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 7.4 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Lysine (g) | 8.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Magnesium (mg) | 104.4 | 12.0 | 111.8 | 4.6 | 1.4 | 0.3 | 1.2 | 9.6 | n/a | 71.4 | 2.4 | n/a | 1.9 | 0.9 | 2.7 | 1.2 | 0.0 | 5.0 | 331 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Methionine (g) | 2.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 12.0 | 3.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Niacin (mg) | 30.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 0 |
Pantothenic acid (mg) | 4.5 | 1.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 3.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phosphorus (mg) | 908.0 | 198.0 | 332.1 | 15.2 | 0.7 | 0.2 | 6.4 | 288.0 | n/a | 141.2 | 0.0 | n/a | 36.5 | 0.5 | 7.7 | 6.4 | 0.0 | 1.9 | 1,943 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.1 | 0.1 | n/a | 0.7 | 5 | 0 |
Polyunsaturated Fat (g) | 10.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Potassium (mg) | 1,076.0 | 138.0 | 293.2 | 81.1 | 6.3 | 1.3 | 18.5 | 825.6 | n/a | 1,724.9 | 2.4 | n/a | 6.3 | 4.2 | 23.6 | 18.5 | 0.2 | 18.4 | 4,239 | 0 |
Proline (g) | 3.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 89.3 | 12.6 | 10.7 | 0.4 | 0.0 | 0.0 | 0.3 | 19.2 | n/a | 7.3 | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 142 | 0 |
Retinol (mcg) | 90.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262 | 0 |
Riboflavin (mg) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 9.2 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Selenium (mcg) | 99.4 | 30.7 | 23.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 9.0 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 165 | 0 |
Serine (g) | 3.8 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Sodium (mg) | 263.3 | 142.0 | 4.9 | 1.1 | 0.1 | 0.0 | 0.9 | 288.0 | n/a | 166.7 | 7.1 | n/a | 76.5 | 0.1 | 1.8 | 0.9 | 0.0 | 0.5 | 954 | 0 |
Starch | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 0 |
Sucrose | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 0.4 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 20.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 0.4 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Total Fat (g) | 34.8 | 9.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.8 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 0 |
Trans-monoenoic Fat (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tryptophan (g) | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Valine (g) | 4.1 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 299.6 | 540.0 | 0.0 | 0.9 | 8.5 | 23.4 | 0.0 | 0.0 | n/a | 2,594.2 | 0.0 | n/a | 43.3 | 5.7 | 0.0 | 0.0 | 0.2 | 5.2 | 3,521 | 0 |
Vitamin A, RAE (mcg) | 90.8 | 160.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 129.3 | 0.0 | n/a | 11.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 394 | 0 |
Vitamin B-12 (mcg) | 4.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin B-6 (mg) | 2.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 37.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Vitamin D (IU) | 63.6 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 0 |
Water (g) | 328.5 | 76.2 | 8.8 | 0.2 | 0.0 | 0.4 | 0.1 | 921.6 | n/a | 125.0 | 236.8 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1,699 | 0 |
Zinc (mg) | 10.7 | 1.3 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 0 |
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