You are in: Home /
Lost? Site Map

Nutritional Facts: Layered Cheesy Tuna and Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (370g)
chunk tuna
4 cups (152g)
wide egg noodles
1 (40g)
celery ribs
3 (45g)
green onions
1 cup (230g)
sour cream
1 cup (0g)
mayonnaise
1/4 cup (61g)
milk
1 teaspoon (2g)
mustard powder
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (1g)
dried thyme
1 to taste (0g)
salt and pepper
1 medium (196g)
zucchini
2 cups (224g)
mozzarella cheese
2 cups (226g)
cheddar cheese
1 large (74g)
roma tomatoes
Total 1 serving
Alanine (g) 5.7 0.8 0.0 0.0 0.2 n/a 0.1 0.0 0.3 n/a n/a 0.1 1.6 1.6 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.9 0.0 0.1 0.2 n/a 0.1 0.0 0.4 n/a n/a 0.1 1.2 2.1 0.0 11 2
Ash (g) 5.5 1.7 0.3 0.4 2.0 n/a 0.4 0.1 2.0 0.1 n/a 1.1 7.3 8.9 0.4 30 5
Aspartic acid (g) 9.7 1.2 0.0 0.1 0.5 n/a 0.2 0.0 0.7 n/a n/a 0.3 3.7 3.6 0.1 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.6 53.2 16.0 32.4 253.0 n/a 72.6 5.3 277.3 13.2 n/a 31.4 1,131.2 1,629.5 7.4 3,563 594
Calories 428.6 583.7 6.4 14.4 443.9 n/a 39.0 10.2 107.8 1.9 n/a 33.3 672.0 910.8 13.4 3,265 544
Calories (kj) 1,799.6 2,445.7 26.8 60.8 1,860.7 n/a 163.5 42.5 451.3 8.1 n/a 137.2 2,809.0 3,805.8 55.1 13,666 2,278
Carbohydrates (g) 0.0 108.3 1.2 3.3 6.6 n/a 2.8 0.6 1.0 0.4 n/a 6.1 4.9 2.9 2.9 141 24
Cholesterol (mg) 110.9 127.7 0.0 0.0 119.6 n/a 8.5 0.0 22.0 0.0 n/a 0.0 177.0 237.3 0.0 803 134
Copper (mg) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Cystine (g) 1.0 0.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 2 0
Dietary Fiber (g) 0.0 5.0 0.6 1.2 0.0 n/a 0.0 0.2 0.0 0.3 n/a 2.0 0.0 0.0 0.9 10 2
Folate (mcg) 14.8 349.6 14.4 28.8 16.1 n/a 3.1 3.2 2.5 1.9 n/a 47.0 15.7 40.7 11.2 549 91
Folate, DFE (mcg) 14.8 562.4 14.4 28.8 16.1 n/a 3.1 3.2 2.5 1.9 n/a 47.0 15.7 40.7 11.2 762 127
Folate, food (mcg) 14.8 44.1 14.4 28.8 16.1 n/a 3.1 3.2 2.5 1.9 n/a 47.0 15.7 40.7 11.2 243 41
Folic acid (mcg) 0.0 305.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 306 51
Fructose n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.7 0.3 n/a 1.0 4 1
Galactose n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
Glucose (dextrose) n/a 0.2 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 2.1 1.3 n/a 0.9 5 1
Glutamic acid (g) 14.1 7.0 0.0 0.2 1.3 n/a 0.4 0.1 2.2 n/a n/a 0.3 10.0 13.8 0.3 50 8
Glycine (g) 4.5 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.1 1.2 1.0 0.0 8 1
Histidine (g) 2.8 0.6 0.0 0.0 0.2 n/a 0.1 0.0 0.3 n/a n/a 0.1 1.2 2.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 6.1 0.1 0.7 0.4 n/a 0.0 0.2 0.2 0.9 n/a 0.7 1.0 1.5 0.2 18 3
Isoleucine (g) 4.3 0.9 0.0 0.0 0.3 n/a 0.1 0.0 0.5 0.0 n/a 0.1 2.5 3.5 0.0 12 2
Lactose n/a 0.0 0.0 n/a 8.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.0 9 1
Leucine (g) 7.7 1.7 0.0 0.0 0.6 n/a 0.2 0.0 0.9 0.0 n/a 0.1 4.1 5.4 0.0 21 3
Lysine (g) 8.7 0.7 0.0 0.0 0.5 n/a 0.2 0.0 0.7 0.0 n/a 0.1 2.2 4.7 0.0 18 3
Magnesium (mg) 99.8 88.2 4.4 9.0 23.0 n/a 7.9 7.4 9.5 1.5 n/a 35.3 44.8 63.3 8.2 402 67
Maltose n/a 2.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.0 3 0
Manganese (mg) 0.0 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.1 2 0
Methionine (g) 2.8 0.4 0.0 0.0 0.2 n/a 0.1 0.0 0.3 n/a n/a 0.0 1.2 1.5 0.0 6 1
Monounsaturated Fat (g) 0.6 1.9 0.0 0.0 11.7 n/a 0.6 0.5 2.1 0.0 n/a 0.0 14.7 21.2 0.0 53 9
Niacin (mg) 49.1 12.7 0.1 0.2 0.3 n/a 0.1 0.1 0.0 0.0 n/a 0.9 0.2 0.2 0.4 64 11
Pantothenic acid (mg) 0.8 1.4 0.1 0.0 0.8 n/a 0.2 0.0 0.1 n/a n/a 0.4 0.3 0.9 0.1 5 1
Phenylalanine (g) 3.7 1.1 0.0 0.0 0.3 n/a 0.1 0.0 0.5 n/a n/a 0.1 2.3 3.0 0.0 11 2
Phosphorus (mg) 602.3 366.3 9.6 16.7 264.5 n/a 56.7 16.6 182.3 1.4 n/a 74.5 793.0 1,157.1 17.9 3,559 593
Phytosterols n/a n/a 2.4 n/a n/a n/a 0.0 2.4 n/a 1.1 n/a n/a n/a n/a 5.2 11 2
Polyunsaturated Fat (g) 1.2 2.0 0.0 0.0 1.9 n/a 0.1 0.2 0.3 0.0 n/a 0.2 1.7 2.1 0.1 10 2
Potassium (mg) 875.8 370.9 104.0 124.2 324.3 n/a 92.1 14.8 31.3 5.7 n/a 511.6 170.2 221.5 176.3 3,023 504
Proline (g) 3.3 2.3 0.0 0.1 0.6 n/a 0.2 0.1 1.2 n/a n/a 0.1 5.3 6.3 0.0 19 3
Protein (g) 94.3 21.5 0.3 0.8 4.8 n/a 2.0 0.5 9.6 0.1 n/a 2.4 49.7 56.3 0.7 243 40
Retinol (mcg) 62.8 25.8 0.0 0.0 400.2 n/a 18.9 0.0 55.8 0.0 n/a 0.0 389.8 583.1 0.0 1,536 256
Riboflavin (mg) 0.3 0.6 0.0 0.0 0.4 n/a 0.1 0.0 0.1 0.0 n/a 0.2 0.6 0.8 0.0 3 1
Saturated Fat (g) 0.9 1.8 0.0 0.0 26.5 n/a 1.4 0.0 4.3 0.0 n/a 0.2 29.5 47.7 0.0 112 19
Selenium (mcg) 297.1 119.8 0.2 0.3 6.0 n/a 1.2 4.2 4.4 0.0 n/a 0.4 38.1 31.4 0.0 503 84
Serine (g) 3.8 1.2 0.0 0.0 0.4 n/a 0.1 0.0 0.6 n/a n/a 0.1 1.6 3.3 0.0 11 2
Sodium (mg) 1,249.0 31.9 32.0 7.2 184.0 n/a 29.9 0.3 382.3 0.4 n/a 15.7 1,404.5 1,403.5 3.7 4,744 791
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.1 0.5 0.0 1 0
Sugar (g) 0.0 2.9 0.7 1.0 8.1 n/a n/a 0.1 0.2 0.0 n/a 4.9 2.3 1.2 2.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 2 0
Threonine (g) 4.1 0.7 0.0 0.0 0.3 n/a 0.1 0.0 0.4 0.0 n/a 0.1 2.2 2.0 0.0 10 2
Tocopherol, alpha (mg) 1.2 0.6 0.1 0.2 1.0 n/a n/a 0.1 0.1 0.1 n/a 0.2 0.4 0.7 0.4 5 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 2.1 0.0 n/a 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.1 3 0
Total Fat (g) 3.0 6.7 0.1 0.1 45.4 n/a 2.2 0.7 7.2 0.1 n/a 0.6 50.1 74.9 0.1 191 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.2 0.7 0.0 3 1
Tyrosine (g) 3.2 0.4 0.0 0.0 0.3 n/a 0.1 0.0 0.6 n/a n/a 0.1 2.3 2.7 0.0 10 2
Valine (g) 4.9 1.0 0.0 0.0 0.4 n/a 0.1 0.0 0.6 0.0 n/a 0.1 3.0 3.8 0.0 14 2
Vitamin A, IU (IU) 210.6 94.2 179.6 448.7 1,432.9 n/a 84.2 0.6 216.3 26.6 n/a 392.0 1,514.2 2,264.5 619.8 7,484 1,247
Vitamin A, RAE (mcg) 62.8 25.8 8.8 22.5 404.8 n/a 20.1 0.0 57.3 1.3 n/a 19.6 401.0 598.9 31.2 1,654 276
Vitamin B-12 (mcg) 11.0 0.4 0.0 0.0 0.6 n/a 0.2 0.0 0.6 0.0 n/a 0.0 5.1 1.9 0.0 20 3
Vitamin B-6 (mg) 1.3 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 1.2 8.5 2.1 n/a 0.9 0.1 0.0 0.4 n/a 35.1 0.0 0.0 10.2 58 10
Vitamin D (IU) 668.8 16.7 0.0 0.0 32.2 n/a n/a 0.0 5.3 0.0 n/a 0.0 35.8 54.2 0.0 813 136
Water (g) 275.3 13.7 38.2 40.4 171.3 n/a 53.5 0.1 5.2 0.1 n/a 185.8 112.0 83.1 70.3 1,049 175
Zinc (mg) 2.8 2.9 0.1 0.2 0.9 n/a 0.2 0.1 1.0 0.0 n/a 0.6 6.5 7.0 0.1 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Layered Cheesy Tuna and Zucchini Casserole.