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Nutritional Facts: California Nicoise Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (163g)
butter lettuce
3 cups (300g)
green beans
4 (492g)
tomatoes
2 cups (0g)
albacore tuna
1/2 cup (67g)
kalamata olives
3 (150g)
hard-boiled eggs
6 (24g)
anchovy fillets
1 tablespoon (5g)
fresh tarragon
1 tablespoon (3g)
fresh chives
1 tablespoon (3g)
fresh basil
1/4 cup (60g)
red wine vinegar
1 tablespoon (15g)
water
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
black pepper
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (0g)
dried basil
3/4 cup (162g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 0.3 0.1 n/a 0.0 1.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 n/a 0.0 1.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Ash (g) 0.9 2.0 2.5 n/a 1.5 1.6 2.7 0.6 0.0 0.0 0.1 0.0 3.0 0.0 0.0 0.0 0.0 0.0 15 4
Aspartic acid (g) 0.2 0.8 0.7 n/a 0.1 1.9 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.1 111.0 49.2 n/a 59.1 75.0 55.7 54.7 2.8 4.7 3.6 0.4 0.7 0.6 1.3 1.3 3.9 1.6 483 121
Calories 21.2 93.0 88.6 n/a 77.3 232.5 50.4 14.2 0.9 0.6 11.4 0.0 0.0 2.6 0.7 2.5 0.4 1,432.1 2,028 507
Calories (kj) 89.7 393.0 364.1 n/a 323.2 973.5 211.0 59.3 3.8 2.5 47.2 0.0 0.0 10.7 3.0 10.6 1.7 5,992.4 8,486 2,121
Carbohydrates (g) 3.6 20.9 19.1 n/a 4.2 1.7 0.0 2.4 0.1 0.1 0.2 0.0 0.0 0.6 0.2 0.1 0.1 0.0 53 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 559.5 20.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 580 145
Copper (mg) 0.0 0.2 0.3 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.4 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.8 8.1 5.9 n/a 2.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 19 5
Folate (mcg) 119.0 99.0 73.8 n/a 0.0 66.0 3.1 13.2 3.2 1.8 n/a 0.0 0.0 0.4 0.0 0.8 0.5 0.0 381 95
Folate, DFE (mcg) 119.0 99.0 73.8 n/a 0.0 66.0 3.1 13.2 3.2 1.8 n/a 0.0 0.0 0.4 0.0 0.8 0.5 0.0 381 95
Folate, food (mcg) 119.0 99.0 73.8 n/a 0.0 66.0 3.1 13.2 3.2 1.8 n/a 0.0 0.0 0.4 0.0 0.8 0.5 0.0 381 95
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 4.2 6.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 4.5 6.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 11 3
Glutamic acid (g) 0.3 0.6 2.1 n/a 0.1 2.5 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Glycine (g) 0.1 0.2 0.1 n/a 0.0 0.6 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.1 n/a 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.0 3.1 1.3 n/a 2.2 1.8 1.1 1.6 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.9 15 4
Isoleucine (g) 0.1 0.2 0.1 n/a 0.0 1.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.3 0.1 n/a 0.0 1.6 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Lysine (g) 0.1 0.3 0.1 n/a 0.0 1.4 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 21.2 75.0 54.1 n/a 2.7 15.0 16.6 16.7 1.3 1.7 2.4 0.1 0.0 0.6 0.5 1.9 1.2 0.0 211 53
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.6 0.6 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 n/a 5.3 6.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 118.2 131 33
Niacin (mg) 0.6 2.2 2.9 n/a 0.0 0.1 4.8 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 0.2 0.7 0.4 n/a 0.0 2.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.2 0.1 n/a 0.0 1.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 53.8 114.0 118.1 n/a 2.0 258.0 60.5 15.0 1.7 1.5 4.8 0.0 0.0 3.2 0.5 4.1 0.5 0.0 638 159
Phytosterols n/a n/a 34.4 n/a n/a n/a n/a 3.9 0.3 n/a n/a n/a 0.0 0.1 0.3 0.6 0.2 358.0 398 99
Polyunsaturated Fat (g) 0.2 0.3 0.4 n/a 0.6 2.1 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 17.0 22 5
Potassium (mg) 387.9 633.0 1,166.0 n/a 5.4 189.0 130.6 145.0 8.9 7.8 23.3 0.1 0.2 9.2 3.8 3.7 4.6 1.6 2,720 680
Proline (g) 0.1 0.2 0.1 n/a 0.0 0.8 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 2.2 5.5 4.3 n/a 0.6 18.9 6.9 1.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 222.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225 56
Riboflavin (mg) 0.1 0.3 0.1 n/a 0.0 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.1 n/a 1.0 4.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 29 7
Selenium (mcg) 1.0 1.8 0.0 n/a 0.6 46.2 16.3 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.0 0.0 0.0 67 17
Serine (g) 0.1 0.3 0.1 n/a 0.0 1.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 8.2 18.0 24.6 n/a 493.9 186.0 880.3 3.0 0.1 0.1 4.8 0.4 1,162.7 0.5 0.1 0.1 0.1 3.2 2,786 697
Starch n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sugar (g) 1.5 9.8 12.9 n/a 0.0 1.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.1 n/a 0.0 0.9 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 1.2 2.7 n/a 1.1 1.5 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.2 31 8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1.3 3 1
Total Fat (g) 0.4 0.7 1.0 n/a 7.2 15.9 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 162.0 190 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 n/a 0.0 0.8 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.3 0.1 n/a 0.0 1.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 5,398.6 2,070.0 4,098.4 n/a 270.8 780.0 9.6 201.6 130.6 139.8 0.0 0.0 0.0 0.0 1.6 0.2 1.3 0.0 13,102 3,276
Vitamin A, RAE (mcg) 270.6 105.0 206.6 n/a 13.4 223.5 2.9 10.1 6.5 7.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 846 211
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.4 0.4 n/a 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.0 36.6 67.4 n/a 0.6 0.0 0.0 2.4 1.7 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116 29
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 130.5 16.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147 37
Water (g) 155.9 271.0 465.0 n/a 53.8 111.9 12.1 0.4 2.7 2.4 56.4 14.5 0.0 0.0 0.0 0.0 0.0 0.0 1,146 287
Zinc (mg) 0.3 0.7 0.8 n/a 0.1 1.6 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1

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