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Nutritional Facts: 5 Minute Vegan Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 tablespoon (13g)
sugar
2 tablespoons (28g)
baking powder
1/8 teaspoon (1g)
salt
1 cup (243g)
soymilk
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.5 0.0 1 0
Ash (g) 0.6 0.0 19.8 0.7 1.6 0.0 23 11
Aspartic acid (g) 0.5 n/a n/a 0.0 0.7 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.1 2,032.5 0.2 60.8 0.0 2,112 1,056
Calories 455.0 48.8 14.1 0.0 131.2 240.4 890 445
Calories (kj) 1,903.8 203.9 58.8 0.0 549.2 1,006.1 3,722 1,861
Carbohydrates (g) 95.4 12.6 6.7 0.0 15.3 0.0 130 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.1 0.0 1.5 0.0 5 2
Folate (mcg) 228.8 0.0 0.0 0.0 43.7 0.0 272 136
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 43.7 0.0 407 204
Folate, food (mcg) 36.3 0.0 0.0 0.0 43.7 0.0 80 40
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 193 96
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 0.0 1.2 0.0 6 3
Glycine (g) 0.5 n/a n/a 0.0 0.3 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.1 0.0 0 0
Iron (mg) 5.8 0.0 3.1 0.0 1.6 0.0 10 5
Isoleucine (g) 0.4 n/a n/a 0.0 0.3 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.5 0.0 1 1
Lysine (g) 0.3 n/a n/a 0.0 0.3 0.0 1 0
Magnesium (mg) 27.5 0.0 10.8 0.0 60.8 0.0 99 50
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.5 n/a 1 1
Methionine (g) 0.2 n/a n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.0 7.5 9 4
Niacin (mg) 7.4 0.0 0.0 0.0 1.2 0.0 9 4
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.9 0.0 1 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.3 0.0 1 0
Phosphorus (mg) 135.0 0.0 2,737.4 0.0 126.4 0.0 2,999 1,499
Phytosterols n/a n/a n/a 0.0 n/a 263.3 263 132
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 2.3 14.9 18 9
Potassium (mg) 133.8 0.3 1.4 0.1 286.7 0.0 422 211
Proline (g) 1.5 n/a n/a 0.0 0.4 0.0 2 1
Protein (g) 12.9 0.0 0.0 0.0 7.9 0.0 21 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.5 3.5 4 2
Selenium (mcg) 42.4 0.1 0.1 0.0 11.7 0.0 54 27
Serine (g) 0.6 n/a n/a 0.0 0.3 0.0 1 0
Sodium (mg) 2.5 0.1 2,178.5 290.7 123.9 0.0 2,596 1,298
Sucrose n/a 12.6 n/a n/a n/a n/a 13 6
Sugar (g) 0.3 12.6 0.0 0.0 9.7 0.0 23 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 1 1
Threonine (g) 0.4 n/a n/a 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 3.9 4 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 4.3 27.2 33 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 0.3 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.3 0.0 7 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 0.0 1.1 0.0 214.0 0.0 230 115
Zinc (mg) 0.9 0.0 0.0 0.0 0.3 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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