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    Nutritional Facts: 5 Minute Vegan Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 tablespoon (13g)
    sugar
    2 tablespoons (28g)
    baking powder
    1/8 teaspoon (1g)
    salt
    1 cup (243g)
    soymilk
    2 tablespoons (27g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a 0.0 0.5 0.0 1 0
    Ash (g) 0.6 0.0 19.8 0.7 1.6 0.0 23 11
    Aspartic acid (g) 0.5 n/a n/a 0.0 0.7 0.0 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.1 2,032.5 0.2 60.8 0.0 2,112 1,056
    Calories 455.0 48.8 14.1 0.0 131.2 240.4 890 445
    Calories (kj) 1,903.8 203.9 58.8 0.0 549.2 1,006.1 3,722 1,861
    Carbohydrates (g) 95.4 12.6 6.7 0.0 15.3 0.0 130 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.4 0.0 0.1 0.0 1.5 0.0 5 2
    Folate (mcg) 228.8 0.0 0.0 0.0 43.7 0.0 272 136
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 43.7 0.0 407 204
    Folate, food (mcg) 36.3 0.0 0.0 0.0 43.7 0.0 80 40
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 193 96
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 n/a n/a 0.0 1.2 0.0 6 3
    Glycine (g) 0.5 n/a n/a 0.0 0.3 0.0 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.1 0.0 0 0
    Iron (mg) 5.8 0.0 3.1 0.0 1.6 0.0 10 5
    Isoleucine (g) 0.4 n/a n/a 0.0 0.3 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a 0.0 0.5 0.0 1 1
    Lysine (g) 0.3 n/a n/a 0.0 0.3 0.0 1 0
    Magnesium (mg) 27.5 0.0 10.8 0.0 60.8 0.0 99 50
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.5 n/a 1 1
    Methionine (g) 0.2 n/a n/a 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.0 7.5 9 4
    Niacin (mg) 7.4 0.0 0.0 0.0 1.2 0.0 9 4
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.9 0.0 1 1
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.3 0.0 1 0
    Phosphorus (mg) 135.0 0.0 2,737.4 0.0 126.4 0.0 2,999 1,499
    Phytosterols n/a n/a n/a 0.0 n/a 263.3 263 132
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 2.3 14.9 18 9
    Potassium (mg) 133.8 0.3 1.4 0.1 286.7 0.0 422 211
    Proline (g) 1.5 n/a n/a 0.0 0.4 0.0 2 1
    Protein (g) 12.9 0.0 0.0 0.0 7.9 0.0 21 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.5 3.5 4 2
    Selenium (mcg) 42.4 0.1 0.1 0.0 11.7 0.0 54 27
    Serine (g) 0.6 n/a n/a 0.0 0.3 0.0 1 0
    Sodium (mg) 2.5 0.1 2,178.5 290.7 123.9 0.0 2,596 1,298
    Sucrose n/a 12.6 n/a n/a n/a n/a 13 6
    Sugar (g) 0.3 12.6 0.0 0.0 9.7 0.0 23 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 1 1
    Threonine (g) 0.4 n/a n/a 0.0 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 3.9 4 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 0.0 0.0 4.3 27.2 33 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.0 1 0
    Valine (g) 0.5 n/a n/a 0.0 0.3 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.3 0.0 7 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.9 0.0 1.1 0.0 214.0 0.0 230 115
    Zinc (mg) 0.9 0.0 0.0 0.0 0.3 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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