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Nutritional Facts: Chicken Wow Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,919g)
chicken stock
2 (290g)
chicken breasts
1 large (89g)
leeks
2 stalks (80g)
celery
1 tablespoon (2g)
dried sweet basil leaves
Total 1 serving
Alanine n/a 3.4 0.1 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.7 0.1 0.0 0.0 4 0
Ash (g) 12.1 2.9 0.9 0.6 0.3 17 2
Aspartic acid n/a 5.4 0.1 0.1 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.6 31.9 52.5 32.0 47.0 221 28
Calories 690.9 498.8 54.3 12.8 4.9 1,262 158
Calories (kj) 2,898.1 2,088.0 227.0 53.6 20.5 5,287 661
Carbohydrates (g) 67.8 0.0 12.6 2.4 1.0 84 10
Cholesterol (mg) 57.6 185.6 0.0 0.0 0.0 243 30
Copper (mg) 1.0 0.1 0.1 0.0 0.0 1 0
Cystine n/a 0.8 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.6 1.3 0.8 4 0
Folate (mcg) 96.0 11.6 57.0 28.8 6.5 200 25
Folate, DFE (mcg) 96.0 11.6 57.0 28.8 6.5 200 25
Folate, food (mcg) 96.0 11.6 57.0 28.8 6.5 200 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 0.0 0 0
Galactose n/a n/a n/a 0.5 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 0 0
Glutamic acid n/a 8.9 0.2 0.1 0.1 9 1
Glycine n/a 3.6 0.1 0.0 0.0 4 0
Histidine n/a 1.8 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.0 2.1 1.9 0.2 1.9 10 1
Isoleucine n/a 3.1 0.0 0.0 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 4.4 0.1 0.0 0.0 5 1
Lysine n/a 5.0 0.1 0.0 0.0 5 1
Magnesium (mg) 76.8 72.5 24.9 8.8 14.9 198 25
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.4 0.1 0.2 1 0
Methionine n/a 1.6 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 11.2 11.1 0.0 0.0 0.0 22 3
Niacin (mg) 30.4 28.7 0.4 0.3 0.1 60 7
Pantothenic acid n/a 2.3 0.1 0.2 0.0 3 0
Phenylalanine n/a 2.4 0.0 0.0 0.0 2 0
Phosphorus (mg) 518.2 504.6 31.2 19.2 5.8 1,079 135
Phytosterols n/a n/a n/a 4.8 2.2 7 1
Polyunsaturated Fat (g) 4.1 5.7 0.1 0.1 0.0 10 1
Potassium (mg) 2,015.2 638.0 160.2 208.0 55.2 3,077 385
Proline n/a 2.8 0.1 0.0 0.1 3 0
Protein (g) 48.4 60.5 1.3 0.6 0.5 111 14
Retinol (mcg) 19.2 69.6 0.0 0.0 0.0 89 11
Riboflavin (mg) 1.6 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.2 7.7 0.0 0.0 0.0 14 2
Selenium (mcg) 42.2 48.1 0.9 0.3 0.1 92 11
Serine n/a 2.1 0.1 0.0 0.0 2 0
Sodium (mg) 2,744.6 182.7 17.8 64.0 1.6 3,011 376
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 0 0
Sugar (g) 30.3 0.0 3.5 1.5 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 0.0 1 0
Threonine n/a 2.5 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.6 0.8 0.8 0.2 0.2 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 23.0 26.8 0.3 0.1 0.1 50 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.3 n/a n/a 0.0 0 0
Tryptophan n/a 0.7 0.0 0.0 0.0 1 0
Tyrosine n/a 2.0 0.0 0.0 0.0 2 0
Valine n/a 3.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 57.6 240.7 1,483.6 359.2 15.6 2,157 270
Vitamin A, RAE (mcg) 19.2 69.6 73.9 17.6 0.8 181 23
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 1.5 0.2 0.1 0.0 3 0
Vitamin C (mg) 3.8 0.0 10.7 2.5 0.0 17 2
Vitamin D (IU) 0.0 46.4 0.0 0.0 0.0 46 6
Water (g) 1,768.6 201.4 73.9 76.3 0.2 2,120 265
Zinc (mg) 2.7 2.3 0.1 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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