Nutritional Facts: Cauliflower With Fresh Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/4 cup (54g)
olive oil
6 (90g)
scallions
3 (9g)
garlic cloves
1 (6g)
serrano chilies
1/2 cup (8g)
fresh cilantro leaves
1 teaspoon (3g)
red peppers
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Ash (g) 4.5 0.0 0.7 0.1 0.1 0.1 0.0 n/a n/a n/a 6 1
Aspartic acid (g) 1.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 129.4 0.5 64.8 16.3 0.7 5.4 0.2 n/a n/a n/a 217 54
Calories 147.0 477.4 28.8 13.4 2.0 1.8 1.0 n/a n/a n/a 671 168
Calories (kj) 611.5 1,997.5 121.5 56.1 8.2 7.6 4.0 n/a n/a n/a 2,806 702
Campesterol n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.2 0.0 6.6 3.0 0.4 0.3 0.2 n/a n/a n/a 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 2.3 0.2 0.2 0.2 0.1 n/a n/a n/a 15 4
Folate (mcg) 335.2 0.0 57.6 0.3 1.4 5.0 1.4 n/a n/a n/a 401 100
Folate, DFE (mcg) 335.2 0.0 57.6 0.3 1.4 5.0 1.4 n/a n/a n/a 401 100
Folate, food (mcg) 335.2 0.0 57.6 0.3 1.4 5.0 1.4 n/a n/a n/a 401 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 5.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
Glutamic acid (g) 1.5 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Glycine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.3 1.3 0.2 0.1 0.1 0.0 n/a n/a n/a 4 1
Isoleucine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 1.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 88.2 0.0 18.0 2.3 1.3 2.1 0.4 n/a n/a n/a 112 28
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 39.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 40 10
Niacin (mg) 3.0 0.0 0.5 0.1 0.1 0.1 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 3.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 258.7 0.0 33.3 13.8 2.4 3.8 0.8 n/a n/a n/a 313 78
Phytosterols (mg) 105.8 119.3 n/a n/a 0.4 0.4 n/a n/a n/a n/a 226 56
Polyunsaturated Fat (g) 0.1 5.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Potassium (mg) 1,758.1 0.5 248.4 36.1 18.6 41.7 6.5 n/a n/a n/a 2,110 527
Proline (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 11.3 0.0 1.6 0.6 0.1 0.2 0.0 n/a n/a n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.4 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Selenium (mcg) 3.5 0.0 0.5 1.3 0.0 0.1 0.0 n/a n/a n/a 5 1
Serine (g) 0.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 176.4 1.1 14.4 1.5 0.6 3.7 0.1 n/a n/a n/a 198 49
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 11.2 0.0 2.1 0.1 0.2 0.1 0.1 n/a n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 7.7 0.5 0.0 0.0 0.2 0.0 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 1.6 54.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 897.3 0.8 57.2 539.8 97.1 n/a n/a n/a 1,592 398
Vitamin A, RAE (mcg) 0.0 0.0 45.0 0.0 2.9 27.0 4.9 n/a n/a n/a 80 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 283.4 0.0 16.9 2.8 2.7 2.2 4.0 n/a n/a n/a 312 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 541.4 0.0 80.8 5.3 5.5 7.4 2.9 n/a n/a n/a 643 161
Zinc (mg) 1.6 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1

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