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    Nutritional Facts: Fresh Strawberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    3/4 cup (90g)
    whole wheat pastry flour
    1/2 cup (84g)
    sugar substitute
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking soda
    1/4 cup (60g)
    egg substitute
    1/2 teaspoon (2g)
    almond extract
    3/4 cup (184g)
    low-fat buttermilk
    1/4 cup (55g)
    canola oil
    1 cup (144g)
    fresh strawberries
    1 teaspoon (3g)
    cinnamon
    3 tablespoons (32g)
    sugar substitute
    Total 1 serving
    Alanine (g) 0.3 0.4 0.0 n/a 0.0 n/a 0.4 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 0.6 0.0 n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 0.0 0.0 2 0
    Ash (g) 0.4 1.4 0.0 9.9 3.0 1.7 0.8 0.0 1.6 0.0 0.6 0.1 0.0 20 2
    Aspartic acid (g) 0.4 0.6 0.8 n/a 0.0 n/a 0.6 n/a 0.5 n/a 0.2 0.0 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 23
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 30.6 0.0 1,016.2 0.7 0.0 43.8 0.2 213.2 0.0 23.0 26.2 0.0 1,368 137
    Calories 341.3 306.0 306.6 7.0 0.0 0.0 28.8 6.0 73.5 481.8 46.1 6.5 115.0 1,719 172
    Calories (kj) 1,427.8 1,281.6 1,282.7 29.4 0.0 0.0 120.6 25.3 310.5 2,016.0 195.8 27.0 481.0 7,198 720
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 13
    Carbohydrates (g) 71.5 64.8 74.8 3.3 0.0 0.0 1.2 0.3 8.8 0.0 11.1 2.1 28.1 266 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7 1
    Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.5 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.4 0.0 16 2
    Folate (mcg) 24.4 39.6 0.0 0.0 0.0 0.0 9.6 0.0 9.2 0.0 34.6 0.2 0.0 117 12
    Folate, DFE (mcg) 24.4 39.6 0.0 0.0 0.0 0.0 9.6 0.0 9.2 0.0 34.6 0.2 0.0 117 12
    Folate, food (mcg) 24.4 39.6 0.0 0.0 0.0 0.0 9.6 0.0 9.2 0.0 34.6 0.2 0.0 117 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a 4 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.9 0.0 n/a 3 0
    Glutamic acid (g) 3.3 3.9 0.0 n/a 0.0 n/a 1.0 n/a 1.2 n/a 0.1 0.0 0.0 10 1
    Glycine (g) 0.3 0.5 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.3 0.0 n/a 0.0 n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 3.2 0.0 1.6 0.0 0.0 1.2 0.0 0.1 0.0 0.6 0.2 0.0 8 1
    Isoleucine (g) 0.3 0.4 0.0 n/a 0.0 n/a 0.4 n/a 0.4 n/a 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 0.8 0.0 n/a 0.0 n/a 0.6 n/a 0.6 n/a 0.0 0.0 0.0 3 0
    Lysine (g) 0.2 0.3 0.0 n/a 0.0 n/a 0.4 n/a 0.5 n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 20.6 123.3 0.0 5.4 0.0 0.0 9.0 0.3 20.2 0.0 18.7 1.6 0.0 199 20
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 5 1
    Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 34.5 0.1 0.0 0.0 35 4
    Niacin (mg) 1.2 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.0 0.0 6 1
    Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.0 0.2 0.0 0.0 3 0
    Phenylalanine (g) 0.5 0.6 1.0 n/a 0.0 n/a 0.4 n/a 0.3 n/a 0.0 0.0 0.4 3 0
    Phosphorus (mg) 101.3 321.3 0.0 1,368.7 0.0 0.0 43.2 0.1 163.5 0.0 34.6 1.7 0.0 2,034 203
    Phytosterols n/a n/a n/a n/a 0.0 n/a 57.0 n/a n/a n/a 17.3 0.7 n/a 75 7
    Polyunsaturated Fat (g) 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15.3 0.2 0.0 0.0 17 2
    Potassium (mg) 100.3 326.7 3.4 0.7 0.2 0.0 127.8 3.1 277.5 0.0 220.3 11.3 1.3 1,073 107
    Proline (g) 1.1 1.9 0.0 n/a 0.0 n/a 0.3 n/a 0.6 n/a 0.0 0.0 0.0 4 0
    Protein (g) 9.7 11.9 1.8 0.0 0.0 0.0 6.0 0.0 6.1 0.0 1.0 0.1 0.7 37 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 24 2
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 31.8 55.6 0.4 0.0 0.0 0.0 24.8 0.0 3.7 0.0 0.6 0.1 0.2 117 12
    Serine (g) 0.5 0.6 0.0 n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 1.9 1.8 0.0 1,089.2 1,162.7 1,258.6 119.4 0.2 192.9 0.0 1.4 0.3 0.0 3,828 383
    Starch n/a 52.0 7.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.6 62 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Sugar (g) 0.3 0.4 67.8 0.0 0.0 0.0 1.2 0.3 8.8 0.0 7.0 0.1 25.4 111 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.3 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 0.0 1.0 0.0 0.1 9.5 0.4 0.1 0.0 12 1
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a 1.7 n/a n/a n/a n/a n/a n/a 0.1 14.9 0.1 0.3 n/a 17 2
    Total Fat (g) 0.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 54.5 0.4 0.0 0.0 60 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.3 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.4 0.5 0.0 n/a 0.0 n/a 0.5 n/a 0.4 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 0.0 135.0 0.0 86.4 0.0 17.3 7.7 0.0 254 25
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 25.7 0.0 1.4 0.4 0.0 34 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.8 0.0 84.7 0.1 0.0 87 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 1.8 0.0 0.0 0.0 0.0 41 4
    Water (g) 11.2 9.7 7.4 0.6 0.0 0.0 52.2 1.1 165.6 0.0 131.0 0.3 2.8 382 38
    Zinc (mg) 0.7 2.3 0.0 0.0 0.0 0.0 0.6 0.0 0.8 0.0 0.2 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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