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Nutritional Facts: Fresh Strawberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
3/4 cup (90g)
whole wheat pastry flour
1/2 cup (84g)
sugar substitute
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1/4 cup (60g)
egg substitute
1/2 teaspoon (2g)
almond extract
3/4 cup (184g)
low-fat buttermilk
1/4 cup (55g)
canola oil
1 cup (144g)
fresh strawberries
1 teaspoon (3g)
cinnamon
3 tablespoons (32g)
sugar substitute
Total 1 serving
Alanine (g) 0.3 0.4 0.0 n/a 0.0 n/a 0.4 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.6 0.0 n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 0.0 0.0 2 0
Ash (g) 0.4 1.4 0.0 9.9 3.0 1.7 0.8 0.0 1.6 0.0 0.6 0.1 0.0 20 2
Aspartic acid (g) 0.4 0.6 0.8 n/a 0.0 n/a 0.6 n/a 0.5 n/a 0.2 0.0 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 30.6 0.0 1,016.2 0.7 0.0 43.8 0.2 213.2 0.0 23.0 26.2 0.0 1,368 137
Calories 341.3 306.0 306.6 7.0 0.0 0.0 28.8 6.0 73.5 481.8 46.1 6.5 115.0 1,719 172
Calories (kj) 1,427.8 1,281.6 1,282.7 29.4 0.0 0.0 120.6 25.3 310.5 2,016.0 195.8 27.0 481.0 7,198 720
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 13
Carbohydrates (g) 71.5 64.8 74.8 3.3 0.0 0.0 1.2 0.3 8.8 0.0 11.1 2.1 28.1 266 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7 1
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.5 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.4 0.0 16 2
Folate (mcg) 24.4 39.6 0.0 0.0 0.0 0.0 9.6 0.0 9.2 0.0 34.6 0.2 0.0 117 12
Folate, DFE (mcg) 24.4 39.6 0.0 0.0 0.0 0.0 9.6 0.0 9.2 0.0 34.6 0.2 0.0 117 12
Folate, food (mcg) 24.4 39.6 0.0 0.0 0.0 0.0 9.6 0.0 9.2 0.0 34.6 0.2 0.0 117 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 n/a 4 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.9 0.0 n/a 3 0
Glutamic acid (g) 3.3 3.9 0.0 n/a 0.0 n/a 1.0 n/a 1.2 n/a 0.1 0.0 0.0 10 1
Glycine (g) 0.3 0.5 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.3 0.0 n/a 0.0 n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 3.2 0.0 1.6 0.0 0.0 1.2 0.0 0.1 0.0 0.6 0.2 0.0 8 1
Isoleucine (g) 0.3 0.4 0.0 n/a 0.0 n/a 0.4 n/a 0.4 n/a 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.8 0.0 n/a 0.0 n/a 0.6 n/a 0.6 n/a 0.0 0.0 0.0 3 0
Lysine (g) 0.2 0.3 0.0 n/a 0.0 n/a 0.4 n/a 0.5 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 20.6 123.3 0.0 5.4 0.0 0.0 9.0 0.3 20.2 0.0 18.7 1.6 0.0 199 20
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 5 1
Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 34.5 0.1 0.0 0.0 35 4
Niacin (mg) 1.2 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.0 0.0 6 1
Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.0 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.6 1.0 n/a 0.0 n/a 0.4 n/a 0.3 n/a 0.0 0.0 0.4 3 0
Phosphorus (mg) 101.3 321.3 0.0 1,368.7 0.0 0.0 43.2 0.1 163.5 0.0 34.6 1.7 0.0 2,034 203
Phytosterols n/a n/a n/a n/a 0.0 n/a 57.0 n/a n/a n/a 17.3 0.7 n/a 75 7
Polyunsaturated Fat (g) 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15.3 0.2 0.0 0.0 17 2
Potassium (mg) 100.3 326.7 3.4 0.7 0.2 0.0 127.8 3.1 277.5 0.0 220.3 11.3 1.3 1,073 107
Proline (g) 1.1 1.9 0.0 n/a 0.0 n/a 0.3 n/a 0.6 n/a 0.0 0.0 0.0 4 0
Protein (g) 9.7 11.9 1.8 0.0 0.0 0.0 6.0 0.0 6.1 0.0 1.0 0.1 0.7 37 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 24 2
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0 0.0 0.0 0.0 6 1
Selenium (mcg) 31.8 55.6 0.4 0.0 0.0 0.0 24.8 0.0 3.7 0.0 0.6 0.1 0.2 117 12
Serine (g) 0.5 0.6 0.0 n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 1.9 1.8 0.0 1,089.2 1,162.7 1,258.6 119.4 0.2 192.9 0.0 1.4 0.3 0.0 3,828 383
Starch n/a 52.0 7.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2.6 62 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Sugar (g) 0.3 0.4 67.8 0.0 0.0 0.0 1.2 0.3 8.8 0.0 7.0 0.1 25.4 111 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.3 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 0.0 1.0 0.0 0.1 9.5 0.4 0.1 0.0 12 1
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a n/a n/a n/a 0.1 14.9 0.1 0.3 n/a 17 2
Total Fat (g) 0.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 54.5 0.4 0.0 0.0 60 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.3 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.4 0.5 0.0 n/a 0.0 n/a 0.5 n/a 0.4 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.0 0.0 135.0 0.0 86.4 0.0 17.3 7.7 0.0 254 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 25.7 0.0 1.4 0.4 0.0 34 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.8 0.0 84.7 0.1 0.0 87 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 1.8 0.0 0.0 0.0 0.0 41 4
Water (g) 11.2 9.7 7.4 0.6 0.0 0.0 52.2 1.1 165.6 0.0 131.0 0.3 2.8 382 38
Zinc (mg) 0.7 2.3 0.0 0.0 0.0 0.0 0.6 0.0 0.8 0.0 0.2 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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