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    Nutritional Facts: Almost Whole Wheat Apple Crisp Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (546g)
    apples
    1/2 teaspoon (1g)
    allspice
    1/2 teaspoon (1g)
    cinnamon
    1 cup (120g)
    whole wheat pastry flour
    1 3/4 cups (219g)
    all-purpose flour
    3/4 cup (61g)
    oatmeal
    1/2 cup (84g)
    sugar substitute
    1/2 cup (0g)
    brown Sugar Twin
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    allspice
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    3/4 cup (180g)
    egg substitute
    1 1/2 cups (368g)
    nonfat milk
    1/4 cup (55g)
    canola oil
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.6 0.7 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 0.4 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.8 0.9 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.3 n/a 4 0
    Ash (g) 1.0 0.0 0.0 1.9 1.0 1.1 0.0 n/a 9.9 0.0 0.0 1.7 1.5 2.3 2.8 0.0 23 2
    Aspartic acid (g) 0.4 n/a 0.0 0.9 1.0 0.7 0.8 n/a n/a 0.0 n/a n/a 0.0 1.7 0.9 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 225 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 6.6 13.1 40.8 32.8 31.6 0.0 n/a 1,016.2 13.1 6.6 0.0 0.4 131.4 448.4 0.0 1,774 148
    Calories 283.9 2.6 3.2 408.0 796.3 230.2 306.6 n/a 7.0 3.2 2.6 0.0 0.0 86.4 125.0 481.8 2,737 228
    Calories (kj) 1,190.3 11.0 13.5 1,708.8 3,331.6 963.5 1,282.7 n/a 29.4 13.5 11.0 0.0 0.0 361.8 521.9 2,016.0 11,455 955
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 131 11
    Carbohydrates (g) 75.4 0.7 1.1 86.4 166.9 41.1 74.8 n/a 3.3 1.1 0.7 0.0 0.0 3.6 18.2 0.0 473 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 7 1
    Copper (mg) 0.1 0.0 0.0 0.5 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.3 0.5 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.5 n/a 2 0
    Dietary Fiber (g) 13.1 0.2 0.7 12.8 5.9 6.1 0.0 n/a 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 40 3
    Folate (mcg) 16.4 0.4 0.1 52.8 56.9 19.4 0.0 n/a 0.0 0.1 0.4 0.0 0.0 28.8 18.4 0.0 194 16
    Folate, DFE (mcg) 16.4 0.4 0.1 52.8 56.9 19.4 0.0 n/a 0.0 0.1 0.4 0.0 0.0 28.8 18.4 0.0 194 16
    Folate, food (mcg) 16.4 0.4 0.1 52.8 56.9 19.4 0.0 n/a 0.0 0.1 0.4 0.0 0.0 28.8 18.4 0.0 194 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 32.2 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 32 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 13 1
    Glutamic acid (g) 0.1 n/a 0.0 5.2 7.6 1.7 0.0 n/a n/a 0.0 n/a n/a 0.0 3.0 2.5 n/a 20 2
    Glycine (g) 0.0 n/a 0.0 0.7 0.8 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.2 n/a 3 0
    Histidine (g) 0.0 n/a 0.0 0.4 0.5 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.3 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 0.1 0.1 4.3 2.6 2.6 0.0 n/a 1.6 0.1 0.1 0.0 0.0 3.6 0.1 0.0 16 1
    Isoleucine (g) 0.0 n/a 0.0 0.5 0.8 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 1.2 0.6 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 18.7 n/a 19 2
    Leucine (g) 0.1 n/a 0.0 1.1 1.6 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 1.7 1.2 n/a 6 1
    Lysine (g) 0.1 n/a 0.0 0.4 0.5 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 1.3 0.9 n/a 4 0
    Magnesium (mg) 27.3 1.4 0.8 164.4 48.1 83.8 0.0 n/a 5.4 0.8 1.4 0.0 0.0 27.0 40.4 0.0 401 33
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 4.9 1.5 2.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Methionine (g) 0.0 n/a 0.0 0.3 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.2 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 34.5 36 3
    Niacin (mg) 0.5 0.0 0.0 5.9 2.7 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 11 1
    Pantothenic acid (mg) 0.3 n/a 0.0 0.7 1.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.0 1.3 0.0 7 1
    Phenylalanine (g) 0.0 n/a 0.0 0.8 1.1 0.4 1.0 n/a n/a 0.0 n/a n/a 0.0 1.2 0.5 n/a 5 0
    Phosphorus (mg) 60.1 1.1 0.8 428.4 236.3 249.1 0.0 n/a 1,368.7 0.8 1.1 0.0 0.0 129.6 371.2 0.0 2,847 237
    Phytosterols (mg) 65.5 0.6 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.6 n/a 0.0 171.0 n/a n/a 238 20
    Polyunsaturated Fat (g) 0.3 0.0 0.0 1.4 0.9 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 19 2
    Potassium (mg) 584.2 10.5 5.6 435.6 234.1 219.9 3.4 n/a 0.7 5.6 10.5 0.0 0.1 383.4 573.3 0.0 2,467 206
    Proline (g) 0.0 n/a 0.0 2.5 2.6 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 1.3 n/a 8 1
    Protein (g) 1.4 0.1 0.1 15.9 22.6 8.0 1.8 n/a 0.0 0.1 0.1 0.0 0.0 18.0 12.4 0.0 80 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.5 0.3 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.0 6 0
    Selenium (mcg) 0.0 0.0 0.0 74.2 74.2 17.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 74.3 11.4 0.0 252 21
    Serine (g) 0.1 n/a 0.0 0.7 1.1 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 1.4 0.6 n/a 4 0
    Sodium (mg) 5.5 0.8 0.1 2.4 4.4 3.6 0.0 n/a 1,089.2 0.1 0.8 1,258.6 581.4 358.2 154.4 0.0 3,459 288
    Starch (g) 0.3 n/a n/a 69.3 n/a 35.2 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 112 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose (g) 11.3 n/a 0.0 0.4 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 12 1
    Sugar (g) 56.7 n/a 0.0 0.5 0.6 0.6 67.8 n/a 0.0 0.0 n/a 0.0 0.0 3.6 18.7 0.0 149 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.6 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.4 0.6 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 0.3 n/a 2 0
    Tocopherol, alpha (mg) 1.0 n/a 0.0 0.9 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.9 0.0 9.5 15 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 2.3 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 14.9 18 1
    Total Fat (g) 0.9 0.1 0.0 3.0 2.1 4.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 54.5 65 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.3 0.7 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.5 n/a 3 0
    Valine (g) 0.1 n/a 0.0 0.7 0.9 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 1.4 0.7 n/a 4 0
    Vitamin A, IU (IU) 294.8 5.4 3.9 10.8 0.0 0.0 0.0 n/a 0.0 3.9 5.4 0.0 0.0 405.0 55.1 0.0 784 65
    Vitamin A, RAE (mcg) 16.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 19.8 7.4 0.0 44 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1.8 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 25.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 27 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 119 10
    Water (g) 467.2 0.1 0.1 12.9 26.1 6.6 7.4 n/a 0.6 0.1 0.1 0.0 0.0 156.6 333.8 0.0 1,012 84
    Zinc (mg) 0.2 0.0 0.0 3.1 1.5 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 1.5 0.0 10 1

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