Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (108g) lettuce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (4g) sugar |
1/2 cup (54g) swiss cheese |
4 (200g) hard-boiled eggs |
1/2 lb (227g) bacon |
3 cups (108g) lettuce |
10 ounces (304g) frozen baby peas |
1 cup (0g) mayonnaise |
1/4 cup (27g) swiss cheese |
1/3 cup (27g) bacon bits |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 1.4 | 1.7 | 0.1 | 0.7 | n/a | 0.2 | 0.7 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 1.5 | 1.7 | 0.1 | 1.3 | n/a | 0.3 | 0.7 | 0.0 | 6 | 1 |
| Ash (g) | 0.7 | n/a | n/a | 0.0 | 1.5 | 2.2 | 5.7 | 0.7 | 2.6 | n/a | 0.7 | 2.0 | 0.2 | 16 | 2 |
| Aspartic acid (g) | 0.2 | n/a | n/a | n/a | 0.8 | 2.5 | 2.5 | 0.2 | 1.5 | n/a | 0.4 | 1.0 | 0.0 | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.9 | n/a | n/a | 0.0 | 427.1 | 100.0 | 13.6 | 38.9 | 76.1 | n/a | 213.6 | 3.0 | 18.0 | 929 | 93 |
| Calories | 16.2 | n/a | n/a | 16.3 | 205.2 | 310.0 | 1,038.7 | 16.2 | 246.6 | n/a | 102.6 | 147.7 | 8.0 | 2,108 | 211 |
| Calories (kj) | 67.0 | n/a | n/a | 68.0 | 859.1 | 1,298.0 | 4,350.0 | 67.0 | 1,032.3 | n/a | 429.6 | 617.7 | 33.8 | 8,822 | 882 |
| Carbohydrates (g) | 3.1 | n/a | n/a | 4.2 | 2.9 | 2.2 | 1.5 | 3.1 | 44.0 | n/a | 1.5 | 0.4 | 1.8 | 65 | 6 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 49.7 | 746.0 | 154.2 | 0.0 | 0.0 | n/a | 24.8 | 30.0 | 0.0 | 1,005 | 100 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 15.5 | n/a | 0.0 | 0.0 | 0.7 | 19 | 2 |
| Folate (mcg) | 41.0 | n/a | n/a | 0.0 | 3.2 | 88.0 | 4.5 | 41.0 | 197.9 | n/a | 1.6 | 0.5 | 16.0 | 394 | 39 |
| Folate, DFE (mcg) | 41.0 | n/a | n/a | 0.0 | 3.2 | 88.0 | 4.5 | 41.0 | 197.9 | n/a | 1.6 | 0.5 | 16.0 | 394 | 39 |
| Folate, food (mcg) | 41.0 | n/a | n/a | 0.0 | 3.2 | 88.0 | 4.5 | 41.0 | 197.9 | n/a | 1.6 | 0.5 | 16.0 | 394 | 39 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 3.1 | 3.3 | 3.9 | 0.2 | 2.3 | n/a | 1.5 | 1.5 | 0.1 | 16 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.8 | 1.8 | 0.1 | 0.6 | n/a | 0.1 | 0.7 | 0.0 | 5 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 1.0 | 0.0 | 0.3 | n/a | 0.3 | 0.4 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 0.9 | n/a | n/a | 0.0 | 0.1 | 2.4 | 1.1 | 0.9 | 4.5 | n/a | 0.1 | 0.4 | 0.4 | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.8 | 1.4 | 1.2 | 0.1 | 0.6 | n/a | 0.4 | 0.5 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 1.6 | 2.2 | 2.0 | 0.1 | 1.0 | n/a | 0.8 | 0.8 | 0.0 | 9 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 1.4 | 1.8 | 2.2 | 0.1 | 1.0 | n/a | 0.7 | 0.9 | 0.0 | 8 | 1 |
| Magnesium (mg) | 14.0 | n/a | n/a | 0.0 | 20.5 | 20.0 | 27.2 | 14.0 | 100.5 | n/a | 10.3 | 9.0 | 5.0 | 221 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 0.6 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 3.9 | 8.2 | 45.5 | 0.0 | 0.1 | n/a | 2.0 | 5.1 | 0.0 | 65 | 6 |
| Niacin (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8.7 | 0.4 | 6.4 | n/a | 0.0 | 3.0 | 0.1 | 19 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 2.8 | 1.2 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.9 | 1.3 | 1.0 | 0.1 | 0.6 | n/a | 0.4 | 0.4 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 31.3 | n/a | n/a | 0.0 | 306.2 | 344.0 | 426.4 | 31.3 | 328.9 | n/a | 153.1 | 145.5 | 9.3 | 1,776 | 178 |
| Phytosterols (mg) | 41.0 | n/a | n/a | n/a | n/a | n/a | n/a | 41.0 | n/a | n/a | n/a | n/a | n/a | 82 | 8 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | 2.8 | 10.9 | 0.1 | 0.6 | n/a | 0.3 | 1.2 | 0.0 | 17 | 2 |
| Potassium (mg) | 209.5 | n/a | n/a | 0.1 | 41.6 | 252.0 | 471.7 | 209.5 | 743.0 | n/a | 20.8 | 154.3 | 69.0 | 2,171 | 217 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 2.0 | 1.0 | 1.4 | 0.1 | 0.5 | n/a | 1.0 | 0.6 | 0.0 | 7 | 1 |
| Protein (g) | 1.5 | n/a | n/a | 0.0 | 14.5 | 25.2 | 26.3 | 1.5 | 16.5 | n/a | 7.3 | 10.1 | 0.5 | 103 | 10 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 115.6 | 296.0 | 24.9 | 0.0 | 0.0 | n/a | 57.8 | 3.0 | 0.0 | 497 | 50 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 9.6 | 6.5 | 34.0 | 0.0 | 0.2 | n/a | 4.8 | 3.8 | 0.0 | 59 | 6 |
| Selenium (mcg) | 0.6 | n/a | n/a | 0.0 | 9.8 | 61.6 | 45.8 | 0.6 | 5.5 | n/a | 4.9 | 16.9 | 0.2 | 146 | 15 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.9 | 1.9 | 1.0 | 0.0 | 0.6 | n/a | 0.4 | 0.4 | 0.0 | 5 | 1 |
| Sodium (mg) | 30.2 | n/a | n/a | 0.0 | 103.7 | 248.0 | 1,889.2 | 30.2 | 15.2 | n/a | 51.8 | 630.8 | 4.0 | 3,003 | 300 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 4.2 | 0.1 | n/a | n/a | 0.0 | 15.2 | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Sugar (g) | 0.8 | n/a | n/a | 4.2 | 0.7 | 2.2 | 0.0 | 0.8 | 17.3 | n/a | 0.4 | 0.0 | 0.6 | 27 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.6 | 1.2 | 1.0 | 0.1 | 0.6 | n/a | 0.3 | 0.4 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.0 | 0.2 | 2.1 | 0.6 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 2.9 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 0.2 | n/a | n/a | 0.0 | 15.0 | 21.2 | 102.1 | 0.2 | 1.2 | n/a | 7.5 | 11.4 | 0.0 | 159 | 16 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.9 | 1.0 | 0.8 | 0.0 | 0.3 | n/a | 0.5 | 0.3 | 0.0 | 4 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 1.2 | 1.5 | 1.4 | 0.1 | 0.7 | n/a | 0.6 | 0.6 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 7,997.4 | n/a | n/a | 0.0 | 448.2 | 1,040.0 | 83.9 | 7,997.4 | 2,329.4 | n/a | 224.1 | 10.1 | 249.3 | 20,380 | 2,038 |
| Vitamin A, RAE (mcg) | 399.6 | n/a | n/a | 0.0 | 118.8 | 298.0 | 24.9 | 399.6 | 115.7 | n/a | 59.4 | 3.0 | 12.5 | 1,432 | 143 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 1.8 | 2.2 | 1.6 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 9.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 121.8 | n/a | 0.0 | 0.0 | 4.7 | 146 | 15 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 10.8 | 174.0 | 142.9 | 0.0 | 0.0 | n/a | 5.4 | 11.5 | 0.0 | 345 | 34 |
| Water (g) | 102.6 | n/a | n/a | 0.0 | 20.0 | 149.2 | 91.2 | 102.6 | 240.1 | n/a | 10.0 | 3.4 | 22.5 | 742 | 74 |
| Zinc (mg) | 0.2 | n/a | n/a | 0.0 | 2.4 | 2.1 | 2.7 | 0.2 | 3.8 | n/a | 1.2 | 1.0 | 0.1 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.