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    Nutritional Facts: Oven Fried Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (520g)
    sweet potatoes
    1 tablespoon (14g)
    canola oil
    1/2 teaspoon (1g)
    coarse black pepper
    1/4 teaspoon (2g)
    kosher salt
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (0g)
    cayenne pepper
    2 cloves (6g)
    garlic
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Ash (g) 5.1 0.0 0.1 1.5 0.1 0.0 0.1 7 2
    Aspartic acid (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 156.0 0.0 5.1 0.4 2.6 0.7 10.9 176 44
    Calories 447.2 123.8 2.9 0.0 3.2 1.4 8.9 587 147
    Calories (kj) 1,866.8 517.9 12.1 0.0 13.6 6.0 37.4 2,454 613
    Campesterol n/a 33.7 n/a n/a n/a n/a n/a 34 8
    Carbohydrates (g) 104.6 0.0 0.7 0.0 0.6 0.3 2.0 108 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 15.6 0.0 0.3 0.0 0.4 0.1 0.1 17 4
    Folate (mcg) 57.2 0.0 0.2 0.0 0.6 0.5 0.2 59 15
    Folate, DFE (mcg) 57.2 0.0 0.2 0.0 0.6 0.5 0.2 59 15
    Folate, food (mcg) 57.2 0.0 0.2 0.0 0.6 0.5 0.2 59 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a 0.0 n/a 0.1 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Glycine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.2 0.0 0.1 0.0 0.2 0.0 0.1 4 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 130.0 0.0 2.0 0.0 2.0 0.7 1.5 136 34
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 8.9 0.0 0.0 0.0 0.0 0.0 9 2
    Niacin (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 244.4 0.0 1.8 0.0 3.6 1.3 9.2 260 65
    Phytosterols (mg) 62.4 n/a 1.1 0.0 2.0 0.4 n/a 66 16
    Polyunsaturated Fat (g) 0.1 3.9 0.0 0.0 0.1 0.0 0.0 4 1
    Potassium (mg) 1,752.4 0.0 15.3 0.1 26.2 9.1 24.1 1,827 457
    Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Protein (g) 8.2 0.0 0.1 0.0 0.2 0.1 0.4 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 3.1 0.0 0.1 0.0 0.1 0.0 0.9 4 1
    Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 286.0 0.0 0.2 581.4 0.8 0.1 1.0 870 217
    Starch (g) 65.8 n/a n/a n/a n/a n/a n/a 66 16
    Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 13.1 n/a 0.0 n/a 0.0 n/a n/a 13 3
    Sugar (g) 21.7 0.0 0.0 0.0 0.1 0.0 0.1 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.4 2.4 0.0 0.0 0.3 0.1 0.0 4 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 3.8 0.1 n/a 0.0 n/a n/a 4 1
    Total Fat (g) 0.3 14.0 0.0 0.0 0.1 0.1 0.0 15 4
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 73,772.4 0.0 6.3 0.0 566.4 187.2 0.5 74,533 18,633
    Vitamin A, RAE (mcg) 3,686.8 0.0 0.3 0.0 28.3 9.4 0.0 3,725 931
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 0.3 1.9 15 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 401.9 0.0 0.1 0.0 0.1 0.0 3.5 406 101
    Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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