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Nutritional Facts: Oven Fried Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (520g)
sweet potatoes
1 tablespoon (14g)
canola oil
1/2 teaspoon (1g)
coarse black pepper
1/4 teaspoon (2g)
kosher salt
1/2 teaspoon (1g)
paprika
1/4 teaspoon (0g)
cayenne pepper
2 cloves (6g)
garlic
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 5.1 0.0 0.1 1.5 0.1 0.0 0.1 7 2
Aspartic acid (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 0.0 5.1 0.4 2.6 0.7 10.9 176 44
Calories 447.2 123.8 2.9 0.0 3.2 1.4 8.9 587 147
Calories (kj) 1,866.8 517.9 12.1 0.0 13.6 6.0 37.4 2,454 613
Campesterol n/a 33.7 n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 104.6 0.0 0.7 0.0 0.6 0.3 2.0 108 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.6 0.0 0.3 0.0 0.4 0.1 0.1 17 4
Folate (mcg) 57.2 0.0 0.2 0.0 0.6 0.5 0.2 59 15
Folate, DFE (mcg) 57.2 0.0 0.2 0.0 0.6 0.5 0.2 59 15
Folate, food (mcg) 57.2 0.0 0.2 0.0 0.6 0.5 0.2 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a 0.0 n/a 0.1 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Glycine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.0 0.1 0.0 0.2 0.0 0.1 4 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 130.0 0.0 2.0 0.0 2.0 0.7 1.5 136 34
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 8.9 0.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 244.4 0.0 1.8 0.0 3.6 1.3 9.2 260 65
Phytosterols (mg) 62.4 n/a 1.1 0.0 2.0 0.4 n/a 66 16
Polyunsaturated Fat (g) 0.1 3.9 0.0 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 1,752.4 0.0 15.3 0.1 26.2 9.1 24.1 1,827 457
Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 8.2 0.0 0.1 0.0 0.2 0.1 0.4 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 3.1 0.0 0.1 0.0 0.1 0.0 0.9 4 1
Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 286.0 0.0 0.2 581.4 0.8 0.1 1.0 870 217
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 13.1 n/a 0.0 n/a 0.0 n/a n/a 13 3
Sugar (g) 21.7 0.0 0.0 0.0 0.1 0.0 0.1 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.4 2.4 0.0 0.0 0.3 0.1 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 3.8 0.1 n/a 0.0 n/a n/a 4 1
Total Fat (g) 0.3 14.0 0.0 0.0 0.1 0.1 0.0 15 4
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 73,772.4 0.0 6.3 0.0 566.4 187.2 0.5 74,533 18,633
Vitamin A, RAE (mcg) 3,686.8 0.0 0.3 0.0 28.3 9.4 0.0 3,725 931
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 0.3 1.9 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 401.9 0.0 0.1 0.0 0.1 0.0 3.5 406 101
Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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