You are in: Home /
Lost? Site Map

Nutritional Facts: Colcannon (Mashed Potatoes With Cabbage)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (210g)
green cabbage
1 (110g)
onions
1/2 cup (119g)
water
6 (1,278g)
potatoes
1/4 cup (61g)
milk
1/4 cup (57g)
butter
1 tablespoon (18g)
salt
1 1/2 teaspoons (3g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.8 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 1.3 0.1 0.0 0.0 0.0 2 0
Ash (g) 1.3 0.4 0.1 13.8 0.4 1.2 18.0 0.2 35 9
Aspartic acid (g) 0.3 0.1 n/a 6.0 0.2 0.0 0.0 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 25.3 3.6 153.4 72.6 13.6 4.3 15.3 372 93
Calories 52.5 44.0 0.0 984.1 39.0 406.9 0.0 8.7 1,535 384
Calories (kj) 216.3 182.6 0.0 4,102.4 163.5 1,701.9 0.0 36.2 6,403 1,601
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 12.2 10.3 0.0 223.3 2.8 0.0 0.0 2.2 251 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.5 122.0 0.0 0.0 131 33
Copper (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.3 1.9 0.0 28.1 0.0 0.0 0.0 0.9 36 9
Folate (mcg) 90.3 20.9 0.0 204.5 3.1 1.7 0.0 0.6 321 80
Folate, DFE (mcg) 90.3 20.9 0.0 204.5 3.1 1.7 0.0 0.6 321 80
Folate, food (mcg) 90.3 20.9 0.0 204.5 3.1 1.7 0.0 0.6 321 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 1.4 n/a 3.5 n/a n/a n/a 0.0 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.5 2.2 n/a 4.2 n/a n/a n/a 0.0 10 2
Glutamic acid (g) 0.6 0.3 n/a 4.4 0.4 0.1 0.0 0.0 6 1
Glycine (g) 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.2 0.0 10.0 0.0 0.0 0.1 0.3 12 3
Isoleucine (g) 0.1 0.0 n/a 0.8 0.1 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a 1.2 0.2 0.0 0.0 0.0 2 0
Lysine (g) 0.1 0.0 n/a 1.3 0.2 0.0 0.0 0.0 2 0
Magnesium (mg) 25.2 11.0 1.2 293.9 7.9 1.1 0.2 5.9 346 87
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 2.0 0.0 0.0 0.0 0.4 3 1
Methionine (g) 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.6 11.9 0.0 0.0 13 3
Niacin (mg) 0.5 0.1 0.0 13.5 0.1 0.0 0.0 0.0 14 4
Pantothenic acid (mg) 0.4 0.1 0.0 3.8 0.2 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.1 0.0 n/a 1.0 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 54.6 31.9 0.0 728.5 56.7 13.6 0.0 5.5 891 223
Phytosterols (mg) 23.1 16.5 n/a 63.9 0.0 n/a 0.0 3.2 107 27
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.1 1.7 0.0 0.0 2 1
Potassium (mg) 357.0 160.6 1.2 5,380.4 92.1 13.6 1.4 45.9 6,052 1,513
Proline (g) 0.1 0.0 n/a 0.8 0.2 0.0 0.0 0.0 1 0
Protein (g) 2.7 1.2 0.0 25.8 2.0 0.5 0.0 0.4 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 18.9 380.8 0.0 0.0 400 100
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 1.4 29.2 0.0 0.0 31 8
Selenium (mcg) 0.6 0.6 0.0 3.8 1.2 0.6 0.0 0.2 7 2
Serine (g) 0.1 0.0 n/a 0.9 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 37.8 4.4 3.6 76.7 29.9 405.2 6,976.4 0.7 7,535 1,884
Starch (g) 0.0 0.0 n/a 197.3 n/a n/a n/a n/a 197 49
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 1.1 n/a 2.2 n/a n/a n/a 0.0 3 1
Sugar (g) 6.7 4.7 0.0 10.0 n/a 0.0 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.8 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 n/a 1.3 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Total Fat (g) 0.2 0.1 0.0 1.2 2.2 46.0 0.0 0.1 50 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.0 n/a 1.3 0.1 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 205.8 2.2 0.0 25.6 84.2 1,418.2 0.0 18.9 1,755 439
Vitamin A, RAE (mcg) 10.5 0.0 0.0 0.0 20.1 388.2 0.0 0.9 420 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 3.8 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 76.9 8.1 0.0 251.8 0.9 0.0 0.0 0.0 338 84
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 34 9
Water (g) 193.6 98.0 118.4 1,014.0 53.5 9.0 0.0 0.4 1,487 372
Zinc (mg) 0.4 0.2 0.0 3.7 0.2 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Colcannon (Mashed Potatoes With Cabbage).