Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) coleslaw mix |
1 cup (160g) onions |
1/2 cup (51g) celery |
1 cup (135g) cooked ham |
4 slices (32g) bacon |
4 tablespoons (33g) garlic |
1 teaspoon (1g) fresh thyme |
10 1/2 ounces (298g) white beans |
4 cups (976g) chicken broth |
2 large (364g) tomatoes |
2 tablespoons (34g) chili sauce |
1 to taste (3g) black pepper |
2 drops (1g) Tabasco sauce |
4 slices (80g) Italian bread |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 2.3 | 0.2 | 0.2 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Ash (g) | 1.8 | 0.6 | 0.4 | 1.4 | 0.8 | 0.5 | 0.0 | 3.4 | 10.0 | 1.8 | 3.2 | n/a | 0.0 | 1.5 | 25 | 6 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 3.3 | 0.3 | 0.2 | n/a | 2.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.4 | 36.8 | 20.2 | 18.9 | 1.9 | 60.5 | 3.2 | 217.3 | 39.0 | 36.4 | 6.8 | n/a | 0.1 | 62.4 | 617 | 154 |
| Calories | 70.9 | 64.0 | 8.1 | 368.6 | 146.6 | 49.8 | 0.8 | 339.4 | 156.2 | 65.5 | 35.5 | n/a | 0.1 | 216.8 | 1,522 | 381 |
| Calories (kj) | 292.0 | 265.6 | 33.8 | 1,541.7 | 613.8 | 208.3 | 3.4 | 1,420.0 | 653.9 | 269.4 | 148.5 | n/a | 0.4 | 907.2 | 6,358 | 1,589 |
| Carbohydrates (g) | 16.4 | 14.9 | 1.5 | 0.0 | 0.2 | 11.1 | 0.2 | 63.1 | 3.7 | 14.2 | 6.8 | n/a | 0.0 | 40.0 | 172 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 126.9 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 149 | 37 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 7.1 | 2.7 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | 14.3 | 0.0 | 4.4 | 2.0 | n/a | 0.0 | 2.2 | 34 | 9 |
| Folate (mcg) | 121.9 | 30.4 | 18.2 | 13.5 | 0.6 | 1.0 | 0.4 | 193.5 | 19.5 | 54.6 | 3.1 | n/a | 0.0 | 152.8 | 609 | 152 |
| Folate, DFE (mcg) | 121.9 | 30.4 | 18.2 | 13.5 | 0.6 | 1.0 | 0.4 | 193.5 | 19.5 | 54.6 | 3.1 | n/a | 0.0 | 243.2 | 700 | 175 |
| Folate, food (mcg) | 121.9 | 30.4 | 18.2 | 13.5 | 0.6 | 1.0 | 0.4 | 193.5 | 19.5 | 54.6 | 3.1 | n/a | 0.0 | 24.0 | 481 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 128.8 | 129 | 32 |
| Fructose (g) | 4.1 | 2.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | 3.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.8 | 0.4 | 0.0 | 5.5 | 0.5 | 0.3 | n/a | 3.3 | n/a | 1.6 | n/a | n/a | 0.0 | 2.4 | 15 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.3 | 0.1 | 1.4 | 0.2 | 0.6 | 0.1 | 8.9 | 2.0 | 1.0 | 0.3 | n/a | 0.0 | 2.4 | 19 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 2.9 | 0.3 | 0.1 | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 3.2 | 0.3 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Magnesium (mg) | 34.0 | 16.0 | 5.6 | 29.7 | 3.8 | 8.4 | 1.3 | 151.8 | 9.8 | 40.0 | 4.1 | n/a | 0.1 | 21.6 | 326 | 82 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.6 | 6.4 | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 20 | 5 |
| Niacin (mg) | 0.7 | 0.2 | 0.2 | 6.2 | 1.2 | 0.2 | 0.0 | 0.3 | 13.4 | 2.2 | 0.5 | n/a | 0.0 | 3.5 | 29 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 73.7 | 46.4 | 12.1 | 355.1 | 60.2 | 51.2 | 0.8 | 270.9 | 292.8 | 87.4 | 17.7 | n/a | 0.2 | 82.4 | 1,351 | 338 |
| Phytosterols (mg) | 31.2 | 24.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25.5 | n/a | n/a | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.3 | 1.5 | 0.1 | 0.0 | 0.4 | 1.1 | 0.3 | 0.1 | n/a | 0.0 | 1.1 | 7 | 2 |
| Potassium (mg) | 482.0 | 233.6 | 131.3 | 475.2 | 66.6 | 134.1 | 4.9 | 1,351.5 | 839.4 | 862.7 | 126.3 | n/a | 1.0 | 88.0 | 4,796 | 1,199 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Protein (g) | 3.6 | 1.8 | 0.3 | 36.2 | 3.7 | 2.1 | 0.0 | 21.6 | 19.7 | 3.2 | 0.9 | n/a | 0.0 | 7.0 | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 8.7 | 4.8 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 16 | 4 |
| Selenium (mcg) | 0.9 | 0.8 | 0.2 | 61.2 | 6.5 | 4.7 | n/a | 4.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 21.8 | 101 | 25 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Sodium (mg) | 51.0 | 6.4 | 40.4 | 81.0 | 266.6 | 5.7 | 0.1 | 14.9 | 2,986.6 | 18.2 | 456.7 | n/a | 5.0 | 467.2 | 4,400 | 1,100 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.1 | 6.8 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 2.8 | 9.6 | 3.6 | n/a | 0.0 | 0.7 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 2.4 | 0.2 | 2.0 | 0.7 | n/a | 0.0 | 0.2 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.1 | 23.8 | 14.4 | 0.2 | 0.0 | 0.9 | 5.6 | 0.7 | 0.1 | n/a | 0.0 | 2.8 | 49 | 12 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 277.8 | 3.2 | 226.7 | 13.5 | 11.8 | 3.0 | 38.0 | 0.0 | 0.0 | 3,032.1 | 232.1 | n/a | 12.8 | 0.0 | 3,851 | 963 |
| Vitamin A, RAE (mcg) | 14.2 | 0.0 | 11.1 | 4.1 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 152.9 | 11.6 | n/a | 0.6 | 0.0 | 200 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 103.8 | 11.8 | 1.6 | 0.4 | 0.0 | 10.4 | 1.3 | 0.0 | 0.0 | 49.9 | 5.5 | n/a | 0.0 | 0.0 | 185 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 44.6 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 65 | 16 |
| Water (g) | 261.3 | 142.6 | 48.2 | 74.3 | 12.9 | 19.6 | 0.5 | 208.7 | 936.5 | 344.1 | 23.2 | n/a | 0.7 | 28.6 | 2,101 | 525 |
| Zinc (mg) | 0.5 | 0.3 | 0.1 | 4.0 | 0.4 | 0.4 | 0.0 | 3.3 | 1.0 | 0.6 | 0.1 | n/a | 0.0 | 0.7 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.