Nutritional Facts: Cold String/Green Bean Salad With Pine Nuts and Currants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
Dijon mustard
1 tablespoon (21g)
honey
1/4 cup (64g)
balsamic vinegar
3/4 cup (162g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
1 1/2 lbs (680g)
string beans
1/4 cup (34g)
pine nuts
1/4 cup (28g)
black currants
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.6 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.5 0.8 n/a 1 0
Ash (g) 1.6 0.0 0.2 0.0 n/a 4.5 0.9 0.2 8 1
Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a 1.7 0.4 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 26.1 1.3 17.2 1.6 n/a 251.7 5.4 15.4 319 53
Calories 30.2 63.8 56.1 1,432.1 n/a 210.9 227.1 17.6 2,038 340
Calories (kj) 125.1 267.1 235.2 5,992.4 n/a 891.3 950.4 73.9 8,535 1,423
Carbohydrates (g) 2.4 17.3 10.9 0.0 n/a 47.4 4.4 4.3 87 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 1.5 0.0 n/a 0.0 n/a 18.4 1.2 n/a 21 4
Folate (mcg) 3.2 0.4 n/a 0.0 n/a 224.5 11.5 n/a 240 40
Folate, DFE (mcg) 3.2 0.4 n/a 0.0 n/a 224.5 11.5 n/a 240 40
Folate, food (mcg) 3.2 0.4 n/a 0.0 n/a 224.5 11.5 n/a 240 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.1 8.6 4.7 n/a n/a 9.5 0.0 n/a 23 4
Galactose (g) 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.2 7.5 4.8 n/a n/a 10.3 0.0 n/a 23 4
Glutamic acid (g) 0.3 0.0 n/a 0.0 n/a 1.3 1.0 n/a 3 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.4 0.2 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.5 0.9 n/a 7.0 1.9 0.4 11 2
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.4 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.8 0.3 n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.6 0.2 n/a 1 0
Magnesium (mg) 22.1 0.4 7.7 0.0 n/a 170.1 84.7 6.7 292 49
Maltose (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 n/a 1.5 3.0 0.1 5 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 n/a 118.2 n/a 0.1 6.3 0.0 126 21
Niacin (mg) 0.2 0.0 n/a 0.0 n/a 5.0 1.5 0.1 7 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 1.5 0.1 0.1 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.5 0.2 n/a 1 0
Phosphorus (mg) 47.7 0.8 12.1 0.0 n/a 258.5 194.1 16.5 530 88
Phytosterols n/a n/a n/a 358.0 n/a n/a 47.6 n/a 406 68
Polyunsaturated Fat (g) 0.4 0.0 n/a 17.0 n/a 0.8 11.5 0.1 30 5
Potassium (mg) 62.1 10.9 71.4 1.6 n/a 1,435.6 201.5 90.2 1,873 312
Proline (g) 0.2 0.0 n/a 0.0 n/a 0.5 0.2 n/a 1 0
Protein (g) 2.0 0.1 0.3 0.0 n/a 12.5 4.6 0.4 20 3
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 22.4 n/a 0.3 1.7 0.0 24 4
Selenium (mcg) 14.8 0.2 n/a 0.0 n/a 4.1 0.2 n/a 19 3
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.7 0.3 n/a 1 0
Sodium (mg) 510.8 0.8 14.7 3.2 n/a 40.8 0.7 0.6 572 95
Starch (g) 0.3 n/a n/a n/a n/a 6.0 0.5 n/a 7 1
Sucrose (g) 0.1 0.2 0.0 n/a n/a 2.4 1.2 n/a 4 1
Sugar (g) 0.4 17.2 9.5 0.0 n/a 22.2 1.2 n/a 51 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0.6 0.1 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.5 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 23.2 n/a 2.8 3.1 0.3 30 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 1.3 n/a n/a 3.8 n/a 6 1
Total Fat (g) 1.8 0.0 0.0 162.0 n/a 1.5 23.1 0.1 188 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.6 0.2 n/a 1 0
Vitamin A, IU (IU) 32.0 0.0 0.0 0.0 n/a 4,694.7 9.8 64.4 4,801 800
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 n/a 238.1 0.3 3.4 244 41
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 1 0
Vitamin C (mg) 0.7 0.1 0.0 0.0 n/a 83.0 0.3 50.7 135 22
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 37.2 3.6 48.7 0.0 n/a 614.5 0.8 22.9 728 121
Zinc (mg) 0.3 0.0 0.1 0.0 n/a 1.6 2.2 0.1 4 1

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