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Nutritional Facts: Gnocchi W/ Garlic, Spinach, Mushroom & Grape Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 teaspoon (2g)
olive oil
3 (180g)
garlic
1 (20g)
shallots
1 1/2 cups (224g)
grape tomatoes
1 1/2 cups (105g)
mushrooms
1 1/2 cups (45g)
Baby Spinach
1 teaspoon (0g)
thyme
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
1/4 cup (25g)
parmesan cheese
10 ounces (0g)
gnocchi
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.1 0.2 0.1 n/a n/a n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 1.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 n/a 2 1
Ash (g) 1.2 0.0 2.7 0.2 1.1 0.9 0.8 0.0 n/a n/a 2.0 n/a 9 4
Aspartic acid (g) 0.0 0.0 0.9 0.0 0.3 0.2 0.1 n/a n/a n/a 0.7 n/a 2 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 13.6 0.0 325.8 7.4 22.4 3.2 44.6 1.6 n/a n/a 277.3 n/a 696 348
Calories 406.9 19.9 268.2 14.4 40.2 23.1 10.4 0.4 n/a n/a 107.8 n/a 891 446
Calories (kj) 1,701.9 83.2 1,121.4 60.4 165.4 97.7 43.7 1.7 n/a n/a 451.3 n/a 3,727 1,863
Campesterol (mg) 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 59.5 3.4 8.7 3.4 1.6 0.1 n/a n/a 1.0 n/a 78 39
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.0 n/a 144 72
Copper (mg) 0.0 0.0 0.5 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.1 n/a 1 1
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 3.8 n/a 2.7 1.1 1.0 0.1 n/a n/a 0.0 n/a 9 4
Folate (mcg) 1.7 0.0 5.4 6.8 33.5 17.9 87.3 0.2 n/a n/a 2.5 n/a 155 78
Folate, DFE (mcg) 1.7 0.0 5.4 6.8 33.5 17.9 87.3 0.2 n/a n/a 2.5 n/a 155 78
Folate, food (mcg) 1.7 0.0 5.4 6.8 33.5 17.9 87.3 0.2 n/a n/a 2.5 n/a 155 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.1 0.2 0.1 n/a n/a n/a 0.0 n/a 3 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.8 1.6 0.0 n/a n/a n/a 0.0 n/a 4 2
Glutamic acid (g) 0.1 0.0 1.4 0.1 1.0 0.4 0.2 n/a n/a n/a 2.2 n/a 5 3
Glycine (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 n/a 1 0
Iron (mg) 0.0 0.0 3.1 0.2 0.6 0.5 1.2 0.1 n/a n/a 0.2 n/a 6 3
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.5 n/a 1 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.6 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.9 n/a 2 1
Lysine (g) 0.0 0.0 0.5 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.7 n/a 2 1
Magnesium (mg) 1.1 0.0 45.0 4.2 24.6 9.5 35.6 0.6 n/a n/a 9.5 n/a 130 65
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 3.0 0.1 0.3 0.0 0.4 0.0 n/a n/a 0.0 n/a 4 2
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 11.9 1.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.1 n/a 16 8
Niacin (mg) 0.0 0.0 1.3 0.0 1.3 3.8 0.3 0.0 n/a n/a 0.0 n/a 7 3
Pantothenic acid (mg) 0.1 0.0 1.1 0.1 0.2 1.6 0.0 0.0 n/a n/a 0.1 n/a 3 2
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.1 0.1 0.1 n/a n/a n/a 0.5 n/a 1 1
Phosphorus (mg) 13.6 0.0 275.4 12.0 53.6 90.3 22.1 0.4 n/a n/a 182.3 n/a 650 325
Phytosterols n/a 5.0 n/a 1.0 15.6 n/a 4.1 n/a n/a n/a n/a n/a 26 13
Polyunsaturated Fat (g) 1.7 0.2 0.4 0.0 0.2 0.2 0.1 0.0 n/a n/a 0.3 n/a 3 2
Potassium (mg) 13.6 0.0 721.8 66.8 529.7 333.9 251.1 2.4 n/a n/a 31.3 n/a 1,951 975
Proline (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a 1.2 n/a 2 1
Protein (g) 0.5 0.0 11.4 0.5 2.0 3.2 1.3 0.0 n/a n/a 9.6 n/a 29 14
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 55.8 n/a 437 218
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.1 n/a 1 0
Saturated Fat (g) 29.2 0.3 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 4.3 n/a 34 17
Selenium (mcg) 0.6 0.0 25.6 0.2 0.0 9.8 0.5 n/a n/a n/a 4.4 n/a 41 21
Serine (g) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a 0.6 n/a 1 1
Sodium (mg) 405.2 0.0 30.6 2.4 11.2 5.3 35.6 0.0 n/a n/a 382.3 n/a 873 436
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.8 n/a 5.9 2.1 0.2 n/a n/a n/a 0.2 n/a 10 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.3 0.1 n/a 1.2 0.0 0.9 n/a n/a n/a 0.1 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 2.3 0.9 0.0 0.4 0.4 0.2 0.0 n/a n/a 7.2 n/a 57 29
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 1 0
Valine (g) 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.6 n/a 2 1
Vitamin A, IU (IU) 1,418.2 0.0 16.2 238.0 1,861.8 0.0 4,219.7 19.0 n/a n/a 216.3 n/a 7,989 3,995
Vitamin A, RAE (mcg) 388.2 0.0 0.0 12.0 93.9 0.0 211.1 1.0 n/a n/a 57.3 n/a 763 382
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 2.2 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 56.2 1.6 30.6 2.2 12.6 0.6 n/a n/a 0.0 n/a 104 52
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 7.4 0.0 0.0 n/a n/a 5.3 n/a 47 23
Water (g) 9.0 0.0 105.4 16.0 211.3 97.1 41.1 0.3 n/a n/a 5.2 n/a 485 243
Zinc (mg) 0.1 0.0 2.1 0.1 0.4 0.5 0.2 0.0 n/a n/a 1.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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