Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/2 teaspoon (2g) olive oil |
3 (180g) garlic |
1 (20g) shallots |
1 1/2 cups (224g) grape tomatoes |
1 1/2 cups (105g) mushrooms |
1 1/2 cups (45g) Baby Spinach |
1 teaspoon (0g) thyme |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
1/4 cup (25g) parmesan cheese |
10 ounces (0g) gnocchi |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Ash (g) | 1.2 | 0.0 | 2.7 | 0.2 | 1.1 | 0.9 | 0.8 | 0.0 | n/a | n/a | 2.0 | n/a | 9 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 0.0 | 325.8 | 7.4 | 22.4 | 3.2 | 44.6 | 1.6 | n/a | n/a | 277.3 | n/a | 696 | 348 |
| Calories | 406.9 | 19.9 | 268.2 | 14.4 | 40.2 | 23.1 | 10.4 | 0.4 | n/a | n/a | 107.8 | n/a | 891 | 446 |
| Calories (kj) | 1,701.9 | 83.2 | 1,121.4 | 60.4 | 165.4 | 97.7 | 43.7 | 1.7 | n/a | n/a | 451.3 | n/a | 3,727 | 1,863 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 59.5 | 3.4 | 8.7 | 3.4 | 1.6 | 0.1 | n/a | n/a | 1.0 | n/a | 78 | 39 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.0 | n/a | 144 | 72 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.8 | n/a | 2.7 | 1.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 4 |
| Folate (mcg) | 1.7 | 0.0 | 5.4 | 6.8 | 33.5 | 17.9 | 87.3 | 0.2 | n/a | n/a | 2.5 | n/a | 155 | 78 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 5.4 | 6.8 | 33.5 | 17.9 | 87.3 | 0.2 | n/a | n/a | 2.5 | n/a | 155 | 78 |
| Folate, food (mcg) | 1.7 | 0.0 | 5.4 | 6.8 | 33.5 | 17.9 | 87.3 | 0.2 | n/a | n/a | 2.5 | n/a | 155 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.8 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 1.4 | 0.1 | 1.0 | 0.4 | 0.2 | n/a | n/a | n/a | 2.2 | n/a | 5 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 3.1 | 0.2 | 0.6 | 0.5 | 1.2 | 0.1 | n/a | n/a | 0.2 | n/a | 6 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 1 |
| Magnesium (mg) | 1.1 | 0.0 | 45.0 | 4.2 | 24.6 | 9.5 | 35.6 | 0.6 | n/a | n/a | 9.5 | n/a | 130 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 3.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 16 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | 3.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.1 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 1 | 1 |
| Phosphorus (mg) | 13.6 | 0.0 | 275.4 | 12.0 | 53.6 | 90.3 | 22.1 | 0.4 | n/a | n/a | 182.3 | n/a | 650 | 325 |
| Phytosterols | n/a | 5.0 | n/a | 1.0 | 15.6 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 26 | 13 |
| Polyunsaturated Fat (g) | 1.7 | 0.2 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 2 |
| Potassium (mg) | 13.6 | 0.0 | 721.8 | 66.8 | 529.7 | 333.9 | 251.1 | 2.4 | n/a | n/a | 31.3 | n/a | 1,951 | 975 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 2 | 1 |
| Protein (g) | 0.5 | 0.0 | 11.4 | 0.5 | 2.0 | 3.2 | 1.3 | 0.0 | n/a | n/a | 9.6 | n/a | 29 | 14 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55.8 | n/a | 437 | 218 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 34 | 17 |
| Selenium (mcg) | 0.6 | 0.0 | 25.6 | 0.2 | 0.0 | 9.8 | 0.5 | n/a | n/a | n/a | 4.4 | n/a | 41 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 1 |
| Sodium (mg) | 405.2 | 0.0 | 30.6 | 2.4 | 11.2 | 5.3 | 35.6 | 0.0 | n/a | n/a | 382.3 | n/a | 873 | 436 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.8 | n/a | 5.9 | 2.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | 0.1 | n/a | 1.2 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 2.3 | 0.9 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | 7.2 | n/a | 57 | 29 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 16.2 | 238.0 | 1,861.8 | 0.0 | 4,219.7 | 19.0 | n/a | n/a | 216.3 | n/a | 7,989 | 3,995 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 12.0 | 93.9 | 0.0 | 211.1 | 1.0 | n/a | n/a | 57.3 | n/a | 763 | 382 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 56.2 | 1.6 | 30.6 | 2.2 | 12.6 | 0.6 | n/a | n/a | 0.0 | n/a | 104 | 52 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | 47 | 23 |
| Water (g) | 9.0 | 0.0 | 105.4 | 16.0 | 211.3 | 97.1 | 41.1 | 0.3 | n/a | n/a | 5.2 | n/a | 485 | 243 |
| Zinc (mg) | 0.1 | 0.0 | 2.1 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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