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    Nutritional Facts: Greek Grilled Pita Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (45g)
    red wine vinegar
    6 tablespoons (81g)
    extra virgin olive oil
    1 pinch (0g)
    dried red pepper flakes
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/3 cup (50g)
    feta cheese
    1 tablespoon (1g)
    fresh oregano
    14 inches (98g)
    pita breads
    2 large (364g)
    tomatoes
    1 cup (160g)
    red onions
    1 large (301g)
    cucumbers
    1/3 cup (45g)
    kalamata olives
    1/4 cup (15g)
    Italian parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.2 0.1 0.0 0.0 1 0
    Ash (g) 0.1 0.0 0.0 0.0 3.0 2.6 0.1 1.9 1.8 0.6 1.1 1.0 0.3 13 3
    Aspartic acid n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.5 0.1 0.1 0.0 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 0.8 0.0 5.1 0.7 246.3 16.0 84.3 36.4 36.8 48.2 39.4 20.7 537 134
    Calories 8.5 716.0 0.0 4.2 0.0 131.9 2.7 269.5 65.5 64.0 45.2 51.5 5.4 1,364 341
    Calories (kj) 35.3 2,996.2 0.1 17.4 0.0 550.9 11.1 1,128.0 269.4 265.6 195.7 215.3 22.7 5,708 1,427
    Carbohydrates (g) 0.1 0.0 0.0 0.9 0.0 2.0 0.7 54.6 14.2 14.9 10.9 2.8 0.9 102 26
    Cholesterol n/a 0.0 0.0 0.0 0.0 44.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.2 4.4 2.7 1.5 1.4 0.5 13 3
    Folate n/a 0.0 0.0 0.1 0.0 16.0 2.4 104.9 54.6 30.4 21.1 0.0 22.8 252 63
    Folate, DFE n/a 0.0 0.0 0.1 0.0 16.0 2.4 161.7 54.6 30.4 21.1 0.0 22.8 309 77
    Folate, food n/a 0.0 0.0 0.1 0.0 16.0 2.4 23.5 54.6 30.4 21.1 0.0 22.8 171 43
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 81.3 0.0 0.0 0.0 0.0 0.0 81 20
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 5.0 2.1 2.6 n/a n/a 10 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.6 3.2 2.3 n/a n/a 10 3
    Glutamic acid n/a 0.0 0.0 0.0 0.0 1.2 0.0 3.0 1.6 0.4 0.6 0.0 0.0 7 2
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.0 0.0 0.0 0.3 0.4 2.6 1.0 0.3 0.8 1.5 0.9 9 2
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.1 0.0 0.1 0.0 0.0 2 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.1 0.1 0.0 0.0 1 0
    Magnesium (mg) 1.8 0.0 0.0 0.7 0.0 9.5 2.7 25.5 40.0 16.0 39.1 1.8 7.5 145 36
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.2 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 59.1 0.0 0.0 0.0 2.3 0.0 0.1 0.1 0.0 0.0 3.5 0.0 65 16
    Niacin n/a 0.0 0.0 0.0 0.0 0.5 0.0 4.5 2.2 0.2 0.3 0.0 0.2 8 2
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.3 0.2 0.8 0.0 0.1 2 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.1 0.0 0.0 1 0
    Phosphorus (mg) 3.6 0.0 0.0 4.3 0.0 168.3 1.5 95.1 87.4 46.4 72.2 1.3 8.7 489 122
    Phytosterols n/a 179.0 n/a n/a 0.0 n/a 2.0 n/a 25.5 24.0 42.1 n/a 0.8 273 68
    Polyunsaturated Fat n/a 8.5 0.0 0.0 0.0 0.3 0.0 0.5 0.3 0.0 0.1 0.4 0.0 10 3
    Potassium (mg) 17.4 0.8 0.2 11.2 0.2 31.0 12.6 117.6 862.7 233.6 442.5 3.6 83.1 1,817 454
    Proline n/a 0.0 0.0 0.0 0.0 0.7 0.0 1.0 0.1 0.0 0.0 0.0 0.0 2 0
    Protein (g) 0.0 0.0 0.0 0.2 0.0 7.1 0.1 8.9 3.2 1.8 2.0 0.4 0.4 24 6
    Retinol n/a 0.0 0.0 0.0 0.0 62.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62 16
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 11.2 0.0 0.0 0.0 7.5 0.0 0.2 0.1 0.1 0.1 0.6 0.0 20 5
    Selenium n/a 0.0 0.0 0.4 0.0 7.5 0.0 26.6 0.0 0.8 0.9 0.4 0.0 37 9
    Serine n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.1 0.0 0.1 0.0 0.0 1 0
    Sodium (mg) 3.6 1.6 0.0 0.5 1,162.7 557.4 0.3 525.3 18.2 6.4 6.0 329.0 8.4 2,619 655
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.5 n/a n/a 2 1
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.6 0.1 n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 1.3 9.6 6.8 5.0 0.0 0.1 25 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.1 0.1 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1 0
    Tocopherol, alpha n/a 11.6 0.0 0.0 0.0 0.1 0.2 0.3 2.0 0.0 0.1 0.7 0.1 15 4
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.7 n/a n/a n/a n/a 0.2 n/a 0.4 0.0 0.1 0.0 0.1 2 0
    Total Fat (g) 0.0 81.0 0.0 0.0 0.0 10.6 0.0 1.2 0.7 0.2 0.3 4.8 0.1 99 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Valine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 5.3 0.3 0.0 210.8 17.0 0.0 3,032.1 3.2 316.1 180.4 1,263.6 5,029 1,257
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 62.4 0.9 0.0 152.9 0.0 15.1 9.0 63.2 304 76
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.2 0.0 0.1 0.9 0.0 0.0 0.0 0.0 49.9 11.8 8.4 0.4 20.0 92 23
    Vitamin D n/a 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Water (g) 42.2 0.0 0.0 1.6 0.0 27.6 0.1 31.5 344.1 142.6 286.6 35.8 13.2 925 231
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.8 0.6 0.3 0.6 0.1 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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