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Nutritional Facts: Greek Grilled Pita Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
red wine vinegar
6 tablespoons (81g)
extra virgin olive oil
1 pinch (0g)
dried red pepper flakes
1 teaspoon (3g)
garlic
1/2 teaspoon (3g)
salt
1/3 cup (50g)
feta cheese
1 tablespoon (1g)
fresh oregano
14 inches (98g)
pita breads
2 large (364g)
tomatoes
1 cup (160g)
red onions
1 large (301g)
cucumbers
1/3 cup (45g)
kalamata olives
1/4 cup (15g)
Italian parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.2 0.1 0.0 0.0 1 0
Ash (g) 0.1 0.0 0.0 0.0 3.0 2.6 0.1 1.9 1.8 0.6 1.1 1.0 0.3 13 3
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.5 0.1 0.1 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 0.8 0.0 5.1 0.7 246.3 16.0 84.3 36.4 36.8 48.2 39.4 20.7 537 134
Calories 8.5 716.0 0.0 4.2 0.0 131.9 2.7 269.5 65.5 64.0 45.2 51.5 5.4 1,364 341
Calories (kj) 35.3 2,996.2 0.1 17.4 0.0 550.9 11.1 1,128.0 269.4 265.6 195.7 215.3 22.7 5,708 1,427
Carbohydrates (g) 0.1 0.0 0.0 0.9 0.0 2.0 0.7 54.6 14.2 14.9 10.9 2.8 0.9 102 26
Cholesterol n/a 0.0 0.0 0.0 0.0 44.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.2 4.4 2.7 1.5 1.4 0.5 13 3
Folate n/a 0.0 0.0 0.1 0.0 16.0 2.4 104.9 54.6 30.4 21.1 0.0 22.8 252 63
Folate, DFE n/a 0.0 0.0 0.1 0.0 16.0 2.4 161.7 54.6 30.4 21.1 0.0 22.8 309 77
Folate, food n/a 0.0 0.0 0.1 0.0 16.0 2.4 23.5 54.6 30.4 21.1 0.0 22.8 171 43
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 81.3 0.0 0.0 0.0 0.0 0.0 81 20
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 5.0 2.1 2.6 n/a n/a 10 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.6 3.2 2.3 n/a n/a 10 3
Glutamic acid n/a 0.0 0.0 0.0 0.0 1.2 0.0 3.0 1.6 0.4 0.6 0.0 0.0 7 2
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.0 0.0 0.0 0.3 0.4 2.6 1.0 0.3 0.8 1.5 0.9 9 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.1 0.0 0.1 0.0 0.0 2 0
Lysine n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.1 0.1 0.0 0.0 1 0
Magnesium (mg) 1.8 0.0 0.0 0.7 0.0 9.5 2.7 25.5 40.0 16.0 39.1 1.8 7.5 145 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.2 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 59.1 0.0 0.0 0.0 2.3 0.0 0.1 0.1 0.0 0.0 3.5 0.0 65 16
Niacin n/a 0.0 0.0 0.0 0.0 0.5 0.0 4.5 2.2 0.2 0.3 0.0 0.2 8 2
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.3 0.2 0.8 0.0 0.1 2 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Phosphorus (mg) 3.6 0.0 0.0 4.3 0.0 168.3 1.5 95.1 87.4 46.4 72.2 1.3 8.7 489 122
Phytosterols n/a 179.0 n/a n/a 0.0 n/a 2.0 n/a 25.5 24.0 42.1 n/a 0.8 273 68
Polyunsaturated Fat n/a 8.5 0.0 0.0 0.0 0.3 0.0 0.5 0.3 0.0 0.1 0.4 0.0 10 3
Potassium (mg) 17.4 0.8 0.2 11.2 0.2 31.0 12.6 117.6 862.7 233.6 442.5 3.6 83.1 1,817 454
Proline n/a 0.0 0.0 0.0 0.0 0.7 0.0 1.0 0.1 0.0 0.0 0.0 0.0 2 0
Protein (g) 0.0 0.0 0.0 0.2 0.0 7.1 0.1 8.9 3.2 1.8 2.0 0.4 0.4 24 6
Retinol n/a 0.0 0.0 0.0 0.0 62.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62 16
Riboflavin n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 11.2 0.0 0.0 0.0 7.5 0.0 0.2 0.1 0.1 0.1 0.6 0.0 20 5
Selenium n/a 0.0 0.0 0.4 0.0 7.5 0.0 26.6 0.0 0.8 0.9 0.4 0.0 37 9
Serine n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Sodium (mg) 3.6 1.6 0.0 0.5 1,162.7 557.4 0.3 525.3 18.2 6.4 6.0 329.0 8.4 2,619 655
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.5 n/a n/a 2 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.6 0.1 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 1.3 9.6 6.8 5.0 0.0 0.1 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.1 0.1 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 11.6 0.0 0.0 0.0 0.1 0.2 0.3 2.0 0.0 0.1 0.7 0.1 15 4
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.7 n/a n/a n/a n/a 0.2 n/a 0.4 0.0 0.1 0.0 0.1 2 0
Total Fat (g) 0.0 81.0 0.0 0.0 0.0 10.6 0.0 1.2 0.7 0.2 0.3 4.8 0.1 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 5.3 0.3 0.0 210.8 17.0 0.0 3,032.1 3.2 316.1 180.4 1,263.6 5,029 1,257
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 62.4 0.9 0.0 152.9 0.0 15.1 9.0 63.2 304 76
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.1 0.9 0.0 0.0 0.0 0.0 49.9 11.8 8.4 0.4 20.0 92 23
Vitamin D n/a 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Water (g) 42.2 0.0 0.0 1.6 0.0 27.6 0.1 31.5 344.1 142.6 286.6 35.8 13.2 925 231
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.8 0.6 0.3 0.6 0.1 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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