Nutritional Facts: Norwegian Blueberry Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/4 cup (60g)
cream
1/4 teaspoon (2g)
salt
2 tablespoons (28g)
butter
1/4 cup (50g)
sugar
1 teaspoon (2g)
lemon peel
1 1/2 cups (222g)
fresh blueberries
1/2 cup (119g)
water
2 tablespoons (31g)
lemon juice
1/8 teaspoon (1g)
salt
1 dash (0g)
cinnamon
2/3 cup (133g)
sugar
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 2 1
Ash (g) 2.1 0.3 1.5 0.6 0.0 0.0 0.5 0.1 0.1 0.7 0.0 0.0 0.0 6 2
Aspartic acid (g) 2.7 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 41.2 0.4 6.8 0.5 2.7 13.3 3.6 1.8 0.2 1.3 1.3 0.2 185 62
Calories 286.0 174.5 0.0 203.6 193.5 0.9 126.5 0.0 6.7 0.0 0.3 516.3 30.5 1,539 513
Calories (kj) 1,198.0 730.7 0.0 851.7 809.0 3.9 532.8 0.0 27.8 0.0 1.4 2,158.4 127.5 6,441 2,147
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 1.8 0.0 0.0 50.0 0.3 32.2 0.0 2.1 0.0 0.1 133.4 7.3 229 76
Cholesterol (mg) 744.0 66.3 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 871 290
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 5.3 0.0 0.1 0.0 0.1 0.0 0.1 6 2
Folate (mcg) 94.0 2.4 0.0 0.9 0.0 0.3 13.3 0.0 6.1 0.0 0.0 0.0 0.0 117 39
Folate, DFE (mcg) 94.0 2.4 0.0 0.9 0.0 0.3 13.3 0.0 6.1 0.0 0.0 0.0 0.0 117 39
Folate, food (mcg) 94.0 2.4 0.0 0.9 0.0 0.3 13.3 0.0 6.1 0.0 0.0 0.0 0.0 117 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 11.0 n/a 0.3 n/a 0.0 0.0 n/a 11 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 n/a 10.8 n/a 0.3 n/a 0.0 0.0 n/a 12 4
Glutamic acid (g) 3.3 0.3 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 4 1
Glycine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Isoleucine (g) 1.3 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 2 1
Lysine (g) 1.8 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Magnesium (mg) 24.0 4.2 0.0 0.6 0.0 0.3 13.3 1.2 1.8 0.0 0.1 0.0 0.2 46 15
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 5.4 0.0 6.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19 6
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 3.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.4 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 396.0 36.4 0.0 6.8 0.0 0.2 26.6 0.0 2.4 0.0 0.1 0.0 1.0 470 157
Phytosterols n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 3.8 0.5 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Potassium (mg) 276.0 58.0 0.1 6.8 1.0 3.2 170.9 1.2 31.4 0.1 0.6 2.7 0.2 552 184
Proline (g) 1.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 25.1 1.3 0.0 0.2 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 28 9
Retinol (mcg) 320.0 163.7 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 225
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.3 11.6 0.0 14.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 32 11
Selenium (mcg) 61.4 0.3 0.0 0.3 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.2 64 21
Serine (g) 1.9 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 284.0 20.3 581.4 202.8 0.5 0.1 2.2 3.6 0.3 290.7 0.0 1.3 0.7 1,388 463
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 49.9 n/a 0.2 n/a 0.1 n/a 0.0 133.1 n/a 183 61
Sugar (g) 0.7 0.1 0.0 0.0 49.9 0.1 22.1 0.0 0.8 0.0 0.0 133.1 0.0 207 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.1 0.5 0.0 0.7 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 2 1
Total Fat (g) 19.0 18.5 0.0 23.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 61 20
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.7 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 1,080.0 605.3 0.0 709.7 0.0 1.0 119.9 0.0 1.8 0.0 0.4 0.0 0.0 2,518 839
Vitamin A, RAE (mcg) 320.0 166.7 0.0 194.3 0.0 0.1 6.7 0.0 0.0 0.0 0.0 0.0 0.0 688 229
Vitamin B-12 (mcg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 2.6 21.5 0.0 11.8 0.0 0.0 0.0 0.0 36 12
Vitamin D (IU) 164.0 13.7 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195 65
Water (g) 152.3 37.9 0.0 4.5 0.0 1.6 186.9 118.4 28.2 0.0 0.0 0.0 0.7 531 177
Zinc (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1

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