Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (200g) eggs |
1/4 cup (60g) cream |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) butter |
1/4 cup (50g) sugar |
1 teaspoon (2g) lemon peel |
1 1/2 cups (222g) fresh blueberries |
1/2 cup (119g) water |
2 tablespoons (31g) lemon juice |
1/8 teaspoon (1g) salt |
1 dash (0g) cinnamon |
2/3 cup (133g) sugar |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Ash (g) | 2.1 | 0.3 | 1.5 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Aspartic acid (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 112.0 | 41.2 | 0.4 | 6.8 | 0.5 | 2.7 | 13.3 | 3.6 | 1.8 | 0.2 | 1.3 | 1.3 | 0.2 | 185 | 62 |
Calories | 286.0 | 174.5 | 0.0 | 203.6 | 193.5 | 0.9 | 126.5 | 0.0 | 6.7 | 0.0 | 0.3 | 516.3 | 30.5 | 1,539 | 513 |
Calories (kj) | 1,198.0 | 730.7 | 0.0 | 851.7 | 809.0 | 3.9 | 532.8 | 0.0 | 27.8 | 0.0 | 1.4 | 2,158.4 | 127.5 | 6,441 | 2,147 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.4 | 1.8 | 0.0 | 0.0 | 50.0 | 0.3 | 32.2 | 0.0 | 2.1 | 0.0 | 0.1 | 133.4 | 7.3 | 229 | 76 |
Cholesterol (mg) | 744.0 | 66.3 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 871 | 290 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 2 |
Folate (mcg) | 94.0 | 2.4 | 0.0 | 0.9 | 0.0 | 0.3 | 13.3 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 39 |
Folate, DFE (mcg) | 94.0 | 2.4 | 0.0 | 0.9 | 0.0 | 0.3 | 13.3 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 39 |
Folate, food (mcg) | 94.0 | 2.4 | 0.0 | 0.9 | 0.0 | 0.3 | 13.3 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 11 | 4 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 10.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 12 | 4 |
Glutamic acid (g) | 3.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Isoleucine (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Lysine (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Magnesium (mg) | 24.0 | 4.2 | 0.0 | 0.6 | 0.0 | 0.3 | 13.3 | 1.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 46 | 15 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 7.3 | 5.4 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 6 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Pantothenic acid (mg) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 396.0 | 36.4 | 0.0 | 6.8 | 0.0 | 0.2 | 26.6 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 1.0 | 470 | 157 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Potassium (mg) | 276.0 | 58.0 | 0.1 | 6.8 | 1.0 | 3.2 | 170.9 | 1.2 | 31.4 | 0.1 | 0.6 | 2.7 | 0.2 | 552 | 184 |
Proline (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Protein (g) | 25.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 9 |
Retinol (mcg) | 320.0 | 163.7 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 225 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 6.3 | 11.6 | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 11 |
Selenium (mcg) | 61.4 | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 64 | 21 |
Serine (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Sodium (mg) | 284.0 | 20.3 | 581.4 | 202.8 | 0.5 | 0.1 | 2.2 | 3.6 | 0.3 | 290.7 | 0.0 | 1.3 | 0.7 | 1,388 | 463 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 49.9 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 133.1 | n/a | 183 | 61 |
Sugar (g) | 0.7 | 0.1 | 0.0 | 0.0 | 49.9 | 0.1 | 22.1 | 0.0 | 0.8 | 0.0 | 0.0 | 133.1 | 0.0 | 207 | 69 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Total Fat (g) | 19.0 | 18.5 | 0.0 | 23.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 20 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Vitamin A, IU (IU) | 1,080.0 | 605.3 | 0.0 | 709.7 | 0.0 | 1.0 | 119.9 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 2,518 | 839 |
Vitamin A, RAE (mcg) | 320.0 | 166.7 | 0.0 | 194.3 | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 688 | 229 |
Vitamin B-12 (mcg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 21.5 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 12 |
Vitamin D (IU) | 164.0 | 13.7 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 65 |
Water (g) | 152.3 | 37.9 | 0.0 | 4.5 | 0.0 | 1.6 | 186.9 | 118.4 | 28.2 | 0.0 | 0.0 | 0.0 | 0.7 | 531 | 177 |
Zinc (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.