Nutritional Facts: Microwave Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 cup (125g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1/3 cup (73g)
canola oil
1 cup (244g)
milk
2 large (100g)
eggs
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 n/a 0.3 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.3 0.8 2 0
Ash (g) 1.4 0.6 9.9 6.0 0.0 1.8 1.1 21 3
Aspartic acid (g) 0.7 0.5 n/a 0.0 n/a 0.6 1.3 3 1
Beta-sitosterol n/a n/a n/a n/a 299.8 n/a n/a 300 50
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.3 18.8 1,016.2 1.4 0.0 290.4 56.0 1,390 232
Calories 441.6 455.0 7.0 0.0 641.7 156.2 143.0 1,845 307
Calories (kj) 1,848.3 1,903.8 29.4 0.0 2,685.3 653.9 599.0 7,720 1,287
Campesterol n/a n/a n/a n/a 175.0 n/a n/a 175 29
Carbohydrates (g) 93.8 95.4 3.3 0.0 0.0 11.3 0.7 205 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 372.0 406 68
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.3 n/a 0.0 n/a 0.1 0.3 1 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 30.5 32.5 0.0 0.0 0.0 12.2 47.0 122 20
Folate, DFE (mcg) 30.5 32.5 0.0 0.0 0.0 12.2 47.0 122 20
Folate, food (mcg) 30.5 32.5 0.0 0.0 0.0 12.2 47.0 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 1.9 4.3 n/a 0.0 n/a 1.7 1.7 10 2
Glycine (g) 0.4 0.5 n/a 0.0 n/a 0.2 0.4 1 0
Histidine (g) 0.3 0.3 n/a 0.0 n/a 0.2 0.3 1 0
Iron (mg) 4.2 1.5 1.6 0.0 0.0 0.1 1.8 9 2
Isoleucine (g) 0.4 0.4 n/a 0.0 n/a 0.5 0.7 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.9 n/a 0.0 n/a 0.8 1.1 4 1
Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.6 0.9 2 0
Magnesium (mg) 154.9 27.5 5.4 0.1 0.0 31.7 12.0 232 39
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.2 0.4 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 45.9 2.6 3.7 53 9
Niacin (mg) 4.4 1.6 0.0 0.0 0.0 0.2 0.1 6 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.8 1.5 3 1
Phenylalanine (g) 0.5 0.7 n/a 0.0 n/a 0.4 0.7 2 0
Phosphorus (mg) 294.0 135.0 1,368.7 0.0 0.0 226.9 198.0 2,223 370
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 20.4 0.3 1.9 25 4
Potassium (mg) 350.1 133.8 0.7 0.5 0.0 368.4 138.0 992 165
Proline (g) 0.9 1.5 n/a 0.0 n/a 0.8 0.5 4 1
Protein (g) 9.9 12.9 0.0 0.0 0.0 8.0 12.6 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 160.0 236 39
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.4 0.5 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 5.3 5.6 3.1 15 2
Selenium (mcg) 18.9 42.4 0.0 0.0 0.0 4.9 30.7 97 16
Serine (g) 0.5 0.6 n/a 0.0 n/a 0.4 1.0 3 0
Sodium (mg) 42.7 2.5 1,089.2 2,325.5 0.0 119.6 142.0 3,721 620
Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.8 0.3 0.0 0.0 0.0 n/a 0.4 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.4 0.6 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 12.7 n/a 1.1 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.7 n/a 0.1 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 19.8 n/a 0.5 23 4
Total Fat (g) 4.4 1.2 0.0 0.0 72.6 8.9 9.5 97 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a 0.1 0.2 1 0
Tyrosine (g) 0.4 0.4 n/a 0.0 n/a 0.4 0.5 2 0
Valine (g) 0.5 0.5 n/a 0.0 n/a 0.5 0.9 2 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 336.7 540.0 1,138 190
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 80.5 160.0 254 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 82.0 82 14
Water (g) 12.5 14.9 0.6 0.0 0.0 214.0 76.2 318 53
Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.9 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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