Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) floury potatoes |
1 teaspoon (5g) vegetable oil |
2 (122g) carrots |
1 (110g) onions |
500 g (500g) ground lamb |
300 ml (0g) lamb stock |
1 tablespoon (0g) brown sauce |
2 tablespoons (36g) soy sauce |
1 tablespoon (7g) cornflour |
100 g (100g) frozen peas |
1/2 teaspoon (2g) Tabasco sauce |
3 (369g) tomatoes |
50 g (50g) cheddar cheese |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 5.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 4.9 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | n/a | 7 | 2 |
| Ash (g) | 4.7 | 0.0 | 1.2 | 0.4 | 4.4 | n/a | n/a | 6.4 | 0.1 | 0.8 | 0.0 | 1.8 | 2.0 | n/a | 22 | 5 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.2 | 0.1 | 7.3 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.5 | 0.8 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.0 | 0.0 | 40.3 | 25.3 | 80.0 | n/a | n/a | 7.2 | 0.5 | 22.0 | 0.3 | 36.9 | 361.1 | n/a | 619 | 155 |
| Calories | 345.0 | 39.8 | 50.0 | 44.0 | 1,410.0 | n/a | n/a | 21.6 | 26.4 | 77.0 | 0.3 | 66.4 | 201.9 | n/a | 2,282 | 571 |
| Calories (kj) | 1,440.0 | 166.5 | 211.1 | 182.6 | 5,900.0 | n/a | n/a | 90.4 | 110.4 | 322.0 | 1.2 | 273.1 | 843.5 | n/a | 9,541 | 2,385 |
| Carbohydrates (g) | 78.5 | 0.0 | 11.7 | 10.3 | 0.0 | n/a | n/a | 2.0 | 5.6 | 13.6 | 0.0 | 14.4 | 0.6 | n/a | 137 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 365.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.6 | n/a | 418 | 104 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 3.4 | 1.9 | 0.0 | n/a | n/a | 0.3 | 0.5 | 4.5 | 0.0 | 4.4 | 0.0 | n/a | 27 | 7 |
| Folate (mcg) | 90.0 | 0.0 | 23.2 | 20.9 | 90.0 | n/a | n/a | 6.5 | 1.8 | 53.0 | 0.0 | 55.4 | 9.0 | n/a | 350 | 87 |
| Folate, DFE (mcg) | 90.0 | 0.0 | 23.2 | 20.9 | 90.0 | n/a | n/a | 6.5 | 1.8 | 53.0 | 0.0 | 55.4 | 9.0 | n/a | 350 | 87 |
| Folate, food (mcg) | 90.0 | 0.0 | 23.2 | 20.9 | 90.0 | n/a | n/a | 6.5 | 1.8 | 53.0 | 0.0 | 55.4 | 9.0 | n/a | 350 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.7 | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 5.1 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | n/a | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.6 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.4 | 0.3 | 12.0 | n/a | n/a | 0.9 | 0.1 | 0.7 | 0.0 | 1.6 | 3.1 | n/a | 20 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Iron (mg) | 2.6 | 0.0 | 0.4 | 0.2 | 7.8 | n/a | n/a | 0.9 | 0.2 | 1.5 | 0.0 | 1.0 | 0.3 | n/a | 15 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 6.4 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 1.2 | n/a | 9 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 7.3 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | n/a | 10 | 2 |
| Magnesium (mg) | 105.0 | 0.0 | 14.6 | 11.0 | 105.0 | n/a | n/a | 14.4 | 6.8 | 26.0 | 0.3 | 40.6 | 14.0 | n/a | 338 | 84 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.0 | 48.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.7 | n/a | 54 | 14 |
| Niacin (mg) | 5.3 | 0.0 | 1.2 | 0.1 | 29.8 | n/a | n/a | 1.4 | 0.1 | 1.7 | 0.0 | 2.2 | 0.0 | n/a | 42 | 10 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.3 | 0.1 | 3.3 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 310.0 | 0.0 | 42.7 | 31.9 | 785.0 | n/a | n/a | 46.8 | 19.9 | 82.0 | 0.5 | 88.6 | 256.4 | n/a | 1,664 | 416 |
| Phytosterols (mg) | 20.0 | 43.6 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | 106 | 26 |
| Polyunsaturated Fat (g) | 0.2 | 2.5 | 0.1 | 0.0 | 9.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | n/a | 13 | 3 |
| Potassium (mg) | 2,035.0 | 0.0 | 390.4 | 160.6 | 1,110.0 | n/a | n/a | 76.3 | 23.0 | 153.0 | 3.0 | 874.5 | 49.1 | n/a | 4,875 | 1,219 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | n/a | 6 | 1 |
| Protein (g) | 8.4 | 0.0 | 1.1 | 1.2 | 82.8 | n/a | n/a | 3.8 | 0.5 | 5.2 | 0.0 | 3.2 | 12.5 | n/a | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.2 | n/a | 129 | 32 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 51.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.6 | n/a | 63 | 16 |
| Selenium (mcg) | 1.5 | 0.0 | 0.1 | 0.6 | 94.0 | n/a | n/a | 0.3 | 1.1 | 1.9 | 0.0 | 0.0 | 7.0 | n/a | 106 | 27 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 5 | 1 |
| Sodium (mg) | 80.0 | 0.0 | 84.2 | 4.4 | 295.0 | n/a | n/a | 2,011.0 | 0.4 | 108.0 | 14.9 | 18.5 | 311.0 | n/a | 2,927 | 732 |
| Starch (g) | 67.4 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 73 | 18 |
| Sucrose (g) | 1.4 | n/a | 4.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
| Sugar (g) | 5.7 | 0.0 | 5.8 | 4.7 | 0.0 | n/a | n/a | 0.6 | 0.0 | 5.0 | 0.0 | 9.7 | 0.3 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.8 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 4.5 | 0.3 | 0.1 | 117.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.7 | 16.6 | n/a | 141 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 40.0 | 0.0 | 20,381.3 | 2.2 | 0.0 | n/a | n/a | 0.0 | 15.7 | 2,058.0 | 38.5 | 3,073.8 | 501.9 | n/a | 26,111 | 6,528 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 103.0 | 1.9 | 155.0 | 132.7 | n/a | 1,412 | 353 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 98.5 | 0.0 | 7.2 | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18.0 | 0.1 | 50.6 | 0.0 | n/a | 182 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 22 | 6 |
| Water (g) | 407.9 | 0.0 | 107.7 | 98.0 | 297.4 | n/a | n/a | 23.8 | 0.8 | 80.0 | 2.2 | 348.8 | 18.4 | n/a | 1,385 | 346 |
| Zinc (mg) | 1.4 | 0.0 | 0.3 | 0.2 | 17.1 | n/a | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.6 | 1.6 | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.