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Nutritional Facts: Easy French Onion Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (690g)
sour cream
3 tablespoons (23g)
French onion soup mix
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a 1 0
Ash (g) 5.9 5.2 n/a 11 2
Aspartic acid (g) 1.5 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 759.0 32.2 n/a 791 132
Calories 1,331.7 65.9 n/a 1,398 233
Calories (kj) 5,582.1 276.1 n/a 5,858 976
Carbohydrates (g) 19.9 14.6 n/a 35 6
Cholesterol (mg) 358.8 0.0 n/a 359 60
Copper (mg) 0.1 0.1 n/a 0 0
Cystine (g) 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.5 n/a 1 0
Folate (mcg) 48.3 0.0 n/a 48 8
Folate, DFE (mcg) 48.3 0.0 n/a 48 8
Folate, food (mcg) 48.3 0.0 n/a 48 8
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 3.9 n/a n/a 4 1
Glycine (g) 0.4 n/a n/a 0 0
Histidine (g) 0.5 n/a n/a 1 0
Iron (mg) 1.2 0.3 n/a 1 0
Isoleucine (g) 1.0 n/a n/a 1 0
Lactose (g) 24.2 n/a n/a 24 4
Leucine (g) 1.9 n/a n/a 2 0
Lysine (g) 1.6 n/a n/a 2 0
Magnesium (mg) 69.0 13.5 n/a 83 14
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0 0
Methionine (g) 0.5 n/a n/a 0 0
Monounsaturated Fat (g) 35.0 0.0 n/a 35 6
Niacin (mg) 0.8 0.3 n/a 1 0
Pantothenic acid (mg) 2.3 0.2 n/a 3 0
Phenylalanine (g) 0.9 n/a n/a 1 0
Phosphorus (mg) 793.5 47.5 n/a 841 140
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.8 0.0 n/a 6 1
Potassium (mg) 972.9 162.2 n/a 1,135 189
Proline (g) 1.8 n/a n/a 2 0
Protein (g) 14.3 1.7 n/a 16 3
Retinol (mcg) 1,200.6 0.0 n/a 1,201 200
Riboflavin (mg) 1.2 0.1 n/a 1 0
Saturated Fat (g) 79.4 0.0 n/a 79 13
Selenium (mcg) 17.9 1.1 n/a 19 3
Serine (g) 1.1 n/a n/a 1 0
Sodium (mg) 552.0 1,807.0 n/a 2,359 393
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 24.2 1.0 n/a 25 4
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0 0
Threonine (g) 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 3.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0 0
Total Fat (g) 136.1 0.1 n/a 136 23
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.9 n/a n/a 1 0
Valine (g) 1.1 n/a n/a 1 0
Vitamin A, IU (IU) 4,298.7 3.4 n/a 4,302 717
Vitamin A, RAE (mcg) 1,214.4 0.2 n/a 1,215 202
Vitamin B-12 (mcg) 1.9 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.1 n/a 1 0
Vitamin C (mg) 6.2 0.8 n/a 7 1
Vitamin D (IU) 96.6 0.0 n/a 97 16
Water (g) 513.8 0.9 n/a 515 86
Zinc (mg) 2.6 0.3 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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