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Nutritional Facts: Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (626g)
yellow squash
1/4 cup (57g)
butter
1/2 cup (80g)
onions
1/4 cup (50g)
granulated sugar
2 (100g)
eggs
1/2 cup (122g)
milk
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.7 0.1 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 n/a 0.8 0.1 1.1 2 0
Ash (g) 3.6 1.2 0.3 0.0 1.1 0.9 4.4 11 2
Aspartic acid (g) 0.9 0.0 0.1 n/a 1.3 0.3 1.8 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 100.1 13.6 18.4 0.5 56.0 145.2 814.7 1,149 191
Calories 106.3 406.9 32.0 193.5 143.0 78.1 455.4 1,415 236
Calories (kj) 437.9 1,701.9 132.8 809.0 599.0 327.0 1,902.9 5,910 985
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.5 0.0 7.5 50.0 0.7 5.7 1.4 85 14
Cholesterol (mg) 0.0 122.0 0.0 0.0 372.0 17.1 118.7 630 105
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Dietary Fiber (g) 6.3 0.0 1.4 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 150.1 1.7 15.2 0.0 47.0 6.1 20.3 240 40
Folate, DFE (mcg) 150.1 1.7 15.2 0.0 47.0 6.1 20.3 240 40
Folate, food (mcg) 150.1 1.7 15.2 0.0 47.0 6.1 20.3 240 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.6 n/a 1.0 0.0 0.0 n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a 1.6 0.0 0.4 n/a n/a 9 1
Glutamic acid (g) 0.8 0.1 0.2 n/a 1.7 0.8 6.9 11 2
Glycine (g) 0.3 0.0 0.0 n/a 0.4 0.1 0.5 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.3 0.1 1.0 2 0
Iron (mg) 2.3 0.0 0.2 0.0 1.8 0.1 0.8 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.7 0.2 1.7 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Leucine (g) 0.4 0.0 0.0 n/a 1.1 0.4 2.7 5 1
Lysine (g) 0.4 0.0 0.0 n/a 0.9 0.3 2.3 4 1
Magnesium (mg) 112.6 1.1 8.0 0.0 12.0 15.9 31.6 181 30
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.4 0.1 0.7 1 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 3.7 1.3 10.6 28 5
Niacin (mg) 2.8 0.0 0.1 0.0 0.1 0.1 0.1 3 1
Pantothenic acid (mg) 1.3 0.1 0.1 0.0 1.5 0.4 0.5 4 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.7 0.2 1.5 3 0
Phosphorus (mg) 237.7 13.6 23.2 0.0 198.0 113.5 578.6 1,165 194
Phytosterols n/a n/a 12.0 n/a n/a 0.0 n/a 12 2
Polyunsaturated Fat (g) 0.6 1.7 0.0 0.0 1.9 0.2 1.1 5 1
Potassium (mg) 1,632.6 13.6 116.8 1.0 138.0 184.2 110.7 2,197 366
Proline (g) 0.2 0.0 0.0 n/a 0.5 0.4 3.2 4 1
Protein (g) 7.6 0.5 0.9 0.0 12.6 4.0 28.1 54 9
Retinol (mcg) 0.0 380.8 0.0 0.0 160.0 37.8 291.5 870 145
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.2 0.4 2 0
Saturated Fat (g) 0.5 29.2 0.0 0.0 3.1 2.8 23.8 59 10
Selenium (mcg) 1.3 0.6 0.4 0.3 30.7 2.4 15.7 51 9
Serine (g) 0.3 0.0 0.0 n/a 1.0 0.2 1.6 3 1
Sodium (mg) 50.0 405.2 3.2 0.5 142.0 59.8 701.7 1,362 227
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.8 49.9 0.0 n/a 0.3 51 9
Sugar (g) 15.6 0.0 3.4 49.9 0.4 n/a 0.6 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.6 0.2 1.0 2 0
Tocopherol, alpha (mg) 0.8 1.3 0.0 0.0 1.1 n/a 0.3 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Total Fat (g) 2.0 46.0 0.1 0.0 9.5 4.5 37.4 100 17
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.1 0.4 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.5 0.2 1.4 2 0
Valine (g) 0.3 0.0 0.0 n/a 0.9 0.3 1.9 3 1
Vitamin A, IU (IU) 1,251.0 1,418.2 1.6 0.0 540.0 168.4 1,132.3 4,511 752
Vitamin A, RAE (mcg) 62.6 388.2 0.0 0.0 160.0 40.3 299.5 950 158
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.9 0.4 0.9 2 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 112.0 0.0 5.9 0.0 0.0 1.8 0.0 120 20
Vitamin D (IU) 0.0 34.1 0.0 0.0 82.0 n/a 27.1 143 24
Water (g) 592.9 9.0 71.3 0.0 76.2 107.0 41.5 898 150
Zinc (mg) 2.0 0.1 0.1 0.0 1.3 0.5 3.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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