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    Nutritional Facts: Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (626g)
    yellow squash
    1/4 cup (57g)
    butter
    1/2 cup (80g)
    onions
    1/4 cup (50g)
    granulated sugar
    2 (100g)
    eggs
    1/2 cup (122g)
    milk
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.7 0.1 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.1 n/a 0.8 0.1 1.1 2 0
    Ash (g) 3.6 1.2 0.3 0.0 1.1 0.9 4.4 11 2
    Aspartic acid (g) 0.9 0.0 0.1 n/a 1.3 0.3 1.8 4 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 100.1 13.6 18.4 0.5 56.0 145.2 814.7 1,149 191
    Calories 106.3 406.9 32.0 193.5 143.0 78.1 455.4 1,415 236
    Calories (kj) 437.9 1,701.9 132.8 809.0 599.0 327.0 1,902.9 5,910 985
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 19.5 0.0 7.5 50.0 0.7 5.7 1.4 85 14
    Cholesterol (mg) 0.0 122.0 0.0 0.0 372.0 17.1 118.7 630 105
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.1 1 0
    Dietary Fiber (g) 6.3 0.0 1.4 0.0 0.0 0.0 0.0 8 1
    Folate (mcg) 150.1 1.7 15.2 0.0 47.0 6.1 20.3 240 40
    Folate, DFE (mcg) 150.1 1.7 15.2 0.0 47.0 6.1 20.3 240 40
    Folate, food (mcg) 150.1 1.7 15.2 0.0 47.0 6.1 20.3 240 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.6 n/a 1.0 0.0 0.0 n/a n/a 10 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.7 n/a 1.6 0.0 0.4 n/a n/a 9 1
    Glutamic acid (g) 0.8 0.1 0.2 n/a 1.7 0.8 6.9 11 2
    Glycine (g) 0.3 0.0 0.0 n/a 0.4 0.1 0.5 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.3 0.1 1.0 2 0
    Iron (mg) 2.3 0.0 0.2 0.0 1.8 0.1 0.8 5 1
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.7 0.2 1.7 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 1.1 0.4 2.7 5 1
    Lysine (g) 0.4 0.0 0.0 n/a 0.9 0.3 2.3 4 1
    Magnesium (mg) 112.6 1.1 8.0 0.0 12.0 15.9 31.6 181 30
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Manganese (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.4 0.1 0.7 1 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 3.7 1.3 10.6 28 5
    Niacin (mg) 2.8 0.0 0.1 0.0 0.1 0.1 0.1 3 1
    Pantothenic acid (mg) 1.3 0.1 0.1 0.0 1.5 0.4 0.5 4 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.7 0.2 1.5 3 0
    Phosphorus (mg) 237.7 13.6 23.2 0.0 198.0 113.5 578.6 1,165 194
    Phytosterols n/a n/a 12.0 n/a n/a 0.0 n/a 12 2
    Polyunsaturated Fat (g) 0.6 1.7 0.0 0.0 1.9 0.2 1.1 5 1
    Potassium (mg) 1,632.6 13.6 116.8 1.0 138.0 184.2 110.7 2,197 366
    Proline (g) 0.2 0.0 0.0 n/a 0.5 0.4 3.2 4 1
    Protein (g) 7.6 0.5 0.9 0.0 12.6 4.0 28.1 54 9
    Retinol (mcg) 0.0 380.8 0.0 0.0 160.0 37.8 291.5 870 145
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.2 0.4 2 0
    Saturated Fat (g) 0.5 29.2 0.0 0.0 3.1 2.8 23.8 59 10
    Selenium (mcg) 1.3 0.6 0.4 0.3 30.7 2.4 15.7 51 9
    Serine (g) 0.3 0.0 0.0 n/a 1.0 0.2 1.6 3 1
    Sodium (mg) 50.0 405.2 3.2 0.5 142.0 59.8 701.7 1,362 227
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a 0.8 49.9 0.0 n/a 0.3 51 9
    Sugar (g) 15.6 0.0 3.4 49.9 0.4 n/a 0.6 70 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.6 0.2 1.0 2 0
    Tocopherol, alpha (mg) 0.8 1.3 0.0 0.0 1.1 n/a 0.3 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Total Fat (g) 2.0 46.0 0.1 0.0 9.5 4.5 37.4 100 17
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.1 0.4 1 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.5 0.2 1.4 2 0
    Valine (g) 0.3 0.0 0.0 n/a 0.9 0.3 1.9 3 1
    Vitamin A, IU (IU) 1,251.0 1,418.2 1.6 0.0 540.0 168.4 1,132.3 4,511 752
    Vitamin A, RAE (mcg) 62.6 388.2 0.0 0.0 160.0 40.3 299.5 950 158
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.9 0.4 0.9 2 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.2 0.1 0.1 1 0
    Vitamin C (mg) 112.0 0.0 5.9 0.0 0.0 1.8 0.0 120 20
    Vitamin D (IU) 0.0 34.1 0.0 0.0 82.0 n/a 27.1 143 24
    Water (g) 592.9 9.0 71.3 0.0 76.2 107.0 41.5 898 150
    Zinc (mg) 2.0 0.1 0.1 0.0 1.3 0.5 3.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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