Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
1/4 cup (42g) sugar substitute |
2 teaspoons (10g) white vinegar |
2 lbs (907g) ground beef |
2 (100g) eggs |
1/2 cup (50g) parmesan cheese |
1/4 cup (40g) onions |
1/4 cup (37g) red bell peppers |
2 tablespoons (8g) fresh parsley leaves |
2 (6g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
1/4 lb (0g) prosciutto |
1/2 lb (228g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 10.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 10.9 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 15 | 2 |
| Ash (g) | 4.6 | 4.8 | 0.0 | 0.0 | 8.3 | 1.1 | 4.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 6.0 | 0.1 | n/a | 10.7 | 40 | 5 |
| Aspartic acid (g) | 0.5 | 1.1 | 0.4 | 0.0 | 15.2 | 1.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 24 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 29.7 | 61.7 | 0.0 | 0.7 | 136.1 | 56.0 | 554.5 | 9.2 | 2.6 | 10.5 | 10.9 | 8.0 | 7.8 | 1.4 | 5.1 | n/a | 1,723.0 | 2,617 | 327 |
| Calories | 54.9 | 140.6 | 153.3 | 2.1 | 1,950.4 | 143.0 | 215.5 | 16.0 | 11.5 | 2.7 | 8.9 | 1.3 | 0.8 | 0.0 | 2.9 | n/a | 800.0 | 3,504 | 438 |
| Calories (kj) | 228.6 | 588.0 | 641.3 | 8.9 | 8,146.5 | 599.0 | 902.5 | 66.4 | 48.1 | 11.5 | 37.4 | 5.5 | 3.4 | 0.0 | 12.1 | n/a | 3,352.6 | 14,652 | 1,831 |
| Carbohydrates (g) | 12.3 | 32.4 | 37.4 | 0.1 | 0.0 | 0.7 | 2.0 | 3.7 | 2.2 | 0.5 | 2.0 | 0.3 | 0.2 | 0.0 | 0.7 | n/a | 4.9 | 100 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 616.9 | 372.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157.3 | 1,190 | 149 |
| Copper (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 13 | 2 |
| Folate (mcg) | 25.1 | 20.6 | 0.0 | 0.0 | 54.4 | 47.0 | 5.0 | 7.6 | 17.1 | 11.6 | 0.2 | 1.2 | 1.1 | 0.0 | 0.2 | n/a | 22.8 | 214 | 27 |
| Folate, DFE (mcg) | 25.1 | 20.6 | 0.0 | 0.0 | 54.4 | 47.0 | 5.0 | 7.6 | 17.1 | 11.6 | 0.2 | 1.2 | 1.1 | 0.0 | 0.2 | n/a | 22.8 | 214 | 27 |
| Folate, food (mcg) | 25.1 | 20.6 | 0.0 | 0.0 | 54.4 | 47.0 | 5.0 | 7.6 | 17.1 | 11.6 | 0.2 | 1.2 | 1.1 | 0.0 | 0.2 | n/a | 22.8 | 214 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 3.8 | 10.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | 9.9 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 1.5 | 3.6 | 0.0 | 0.0 | 25.3 | 1.7 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | 51 | 6 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 11.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 13 | 2 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 5.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 2.3 | 5.1 | 0.0 | 0.0 | 19.0 | 1.8 | 0.5 | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 1.2 | 31 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 7.4 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 12 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 13.2 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 22 | 3 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 14.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 23 | 3 |
| Magnesium (mg) | 36.6 | 72.0 | 0.0 | 0.5 | 163.3 | 12.0 | 19.0 | 4.0 | 4.5 | 3.8 | 1.5 | 1.4 | 2.5 | 0.1 | 2.0 | n/a | 63.8 | 387 | 48 |
| Maltose (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 59.5 | 3.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 84 | 11 |
| Niacin (mg) | 2.2 | 5.3 | 0.0 | 0.0 | 42.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 51 | 6 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 5.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 9 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.5 | 0.0 | 6.6 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 12 | 2 |
| Phosphorus (mg) | 59.4 | 142.3 | 0.0 | 0.8 | 1,551.3 | 198.0 | 364.5 | 11.6 | 9.7 | 4.4 | 9.2 | 0.7 | 1.0 | 0.0 | 1.8 | n/a | 1,130.4 | 3,485 | 436 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.0 | n/a | 0.4 | n/a | 1.0 | 0.4 | 0.0 | 1.1 | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 3.9 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 9 | 1 |
| Potassium (mg) | 756.6 | 1,738.3 | 1.7 | 7.2 | 2,676.2 | 138.0 | 62.5 | 58.4 | 78.6 | 42.1 | 24.1 | 6.3 | 9.2 | 0.5 | 15.3 | n/a | 314.5 | 5,929 | 741 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 8.5 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 18 | 2 |
| Protein (g) | 3.0 | 7.4 | 0.9 | 0.0 | 168.6 | 12.6 | 19.2 | 0.4 | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 58.3 | 272 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 524.2 | 796 | 99 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 53.2 | 3.1 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38.9 | 104 | 13 |
| Selenium (mcg) | 0.5 | 9.1 | 0.2 | 0.0 | 143.3 | 30.7 | 8.9 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 33.0 | 227 | 28 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 6.7 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 13 | 2 |
| Sodium (mg) | 1,197.7 | 1,354.3 | 0.0 | 0.5 | 598.7 | 142.0 | 764.5 | 1.6 | 1.5 | 4.3 | 1.0 | 0.1 | 0.3 | 2,325.5 | 0.2 | n/a | 1,996.5 | 8,389 | 1,049 |
| Starch | n/a | 0.4 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.7 | 20.9 | 33.9 | 0.0 | 0.0 | 0.4 | 0.5 | 1.7 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 70 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 6.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 7.4 | 0.0 | 0.0 | 3.4 | 1.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.9 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 0.8 | 0.0 | 0.0 | 136.1 | 9.5 | 14.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60.7 | 222 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 11 | 1 |
| Valine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 8.3 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 14 | 2 |
| Vitamin A, IU (IU) | 989.7 | 2,614.3 | 0.0 | 0.0 | 0.0 | 540.0 | 432.5 | 0.8 | 1,166.3 | 640.2 | 0.5 | 8.5 | 2.6 | 0.0 | 6.3 | n/a | 2,005.6 | 8,407 | 1,051 |
| Vitamin A, RAE (mcg) | 50.3 | 130.3 | 0.0 | 0.0 | 0.0 | 160.0 | 114.5 | 0.0 | 58.5 | 32.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 537.9 | 1,084 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 25 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Vitamin C (mg) | 16.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 47.6 | 10.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 116 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 82.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.6 | 174 | 22 |
| Water (g) | 208.3 | 126.0 | 3.7 | 9.2 | 596.2 | 76.2 | 10.4 | 35.6 | 34.3 | 6.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 93.3 | 1,204 | 150 |
| Zinc (mg) | 0.5 | 1.1 | 0.0 | 0.0 | 40.6 | 1.3 | 1.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 53 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.