Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
4 (12g) garlic cloves |
1/2 cup (80g) onions |
1 tablespoon (8g) chili powder |
1 teaspoon (1g) dried basil |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cumin |
2 teaspoons (1g) dried parsley |
2 teaspoons (8g) sugar |
1/2 cup (130g) salsa |
12 ounces (343g) tomato paste |
2 cups (480g) beef broth |
1 cup (237g) water |
1 to taste (0g) hot sauce |
2 teaspoons (1g) fresh cilantro |
8 small (192g) corn tortillas |
1 1/2 lbs (682g) cheese |
1/2 small (35g) onions |
3 7/8 ounces (110g) black olives |
2 ounces (57g) green chilies |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.8 | 3.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 5.6 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 0.9 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 2.8 | 9.6 | 5.0 | 0.2 | n/a | 0.0 | 1.8 | 30.3 | 0.1 | 2.4 | 0.3 | 56 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.8 | 8.2 | 0.0 | 0.1 | 0.2 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 21.7 | 18.4 | 26.4 | 15.7 | 2.5 | 0.4 | 9.8 | 11.4 | 0.1 | 35.0 | 123.4 | 28.8 | 7.1 | n/a | 0.4 | 155.5 | 3,387.6 | 8.1 | 96.7 | 10.3 | 3,959 | 660 |
| Calories | 238.7 | 17.9 | 32.0 | 22.6 | 1.6 | 1.4 | 0.0 | 3.9 | 2.9 | 32.5 | 35.0 | 281.1 | 33.6 | 0.0 | n/a | 0.2 | 418.6 | 2,256.1 | 14.0 | 126.3 | 22.9 | 3,541 | 590 |
| Calories (kj) | 998.7 | 74.8 | 132.8 | 94.3 | 6.8 | 6.0 | 0.0 | 16.5 | 12.2 | 135.9 | 148.9 | 1,176.0 | 139.2 | 0.0 | n/a | 0.6 | 1,751.0 | 9,447.0 | 58.1 | 528.4 | 95.4 | 14,823 | 2,470 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 7.5 | 4.0 | 0.3 | 0.4 | 0.0 | 0.5 | 0.5 | 8.4 | 8.1 | 64.8 | 0.2 | 0.0 | n/a | 0.0 | 85.7 | 56.7 | 3.3 | 6.9 | 5.4 | 257 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 436.2 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.4 | 2.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 2.1 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.6 | 3.5 | 0.9 | 38 | 6 |
| Folate (mcg) | 0.0 | 0.4 | 15.2 | 2.2 | 2.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 5.2 | 41.1 | 9.6 | 0.0 | n/a | 0.4 | 9.6 | 34.1 | 6.7 | 0.0 | 13.1 | 142 | 24 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 15.2 | 2.2 | 2.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 5.2 | 41.1 | 9.6 | 0.0 | n/a | 0.4 | 9.6 | 34.1 | 6.7 | 0.0 | 13.1 | 142 | 24 |
| Folate, food (mcg) | 0.0 | 0.4 | 15.2 | 2.2 | 2.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 5.2 | 41.1 | 9.6 | 0.0 | n/a | 0.4 | 9.6 | 34.1 | 6.7 | 0.0 | 13.1 | 142 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 22 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 19.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 2.1 | 27.8 | 0.1 | 0.1 | 0.2 | 38 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 2.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 5.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 1.4 | 0.6 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.6 | 10.2 | 0.8 | 0.0 | n/a | 0.0 | 2.4 | 5.7 | 0.1 | 3.6 | 0.7 | 28 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 6.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.4 | 11.8 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 13.3 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Magnesium (mg) | 0.0 | 3.0 | 8.0 | 11.9 | 5.0 | 1.0 | 0.0 | 3.8 | 4.0 | 0.0 | 19.4 | 144.0 | 9.6 | 2.4 | n/a | 0.2 | 138.2 | 204.5 | 3.5 | 4.4 | 14.3 | 577 | 96 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 48.8 | 0.0 | 8.7 | 0.0 | 80 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.5 | 3.7 | 0.0 | n/a | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.5 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 6.8 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 18.4 | 23.2 | 24.0 | 1.9 | 0.9 | 0.0 | 5.2 | 4.4 | 0.0 | 40.1 | 284.6 | 62.4 | 0.0 | n/a | 0.3 | 602.9 | 2,726.4 | 10.2 | 3.3 | 26.3 | 3,834 | 639 |
| Phytosterols (mg) | 59.7 | n/a | 12.0 | 6.6 | 0.7 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.3 | n/a | n/a | 86 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 4.9 | 0.0 | 1.0 | 0.1 | 13 | 2 |
| Potassium (mg) | 0.3 | 48.1 | 116.8 | 156.0 | 18.4 | 7.6 | 0.1 | 18.8 | 26.8 | 0.2 | 384.6 | 3,476.6 | 259.2 | 2.4 | n/a | 3.5 | 357.1 | 2,474.2 | 51.1 | 8.8 | 194.3 | 7,605 | 1,267 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.0 | 13.6 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Protein (g) | 0.0 | 0.8 | 0.9 | 1.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 2.0 | 14.8 | 5.5 | 0.0 | n/a | 0.0 | 10.9 | 134.0 | 0.4 | 0.9 | 1.1 | 173 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,008.8 | 0.0 | 0.0 | 0.0 | 1,009 | 168 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 104.7 | 0.0 | 1.6 | 0.0 | 112 | 19 |
| Selenium (mcg) | 0.0 | 1.7 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 18.2 | 3.4 | 0.0 | n/a | 0.0 | 11.7 | 110.4 | 0.2 | 1.0 | 0.3 | 150 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 6.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 0.5 | 2.0 | 3.2 | 131.2 | 0.5 | 0.1 | 581.4 | 1.8 | 4.5 | 0.1 | 777.0 | 2,708.6 | 1,785.6 | 7.1 | n/a | 0.3 | 86.4 | 6,584.3 | 1.4 | 807.5 | 4.0 | 13,488 | 2,248 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.1 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | 4.0 | 41.8 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 1.5 | 0.0 | 2.9 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 14.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.8 | 0.4 | 26 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.6 | 1.1 | 0.0 | n/a | 0.0 | 5.5 | 166.7 | 0.0 | 11.7 | 0.1 | 216 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 7.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 8.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 1.6 | 2,372.0 | 5.2 | 3.1 | 0.0 | 13.3 | 19.4 | 0.0 | 378.1 | 5,228.6 | 0.0 | 0.0 | n/a | 44.9 | 3.8 | 4,805.3 | 0.7 | 442.8 | 673.7 | 13,994 | 2,332 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 118.6 | 0.3 | 0.2 | 0.0 | 0.7 | 1.0 | 0.0 | 19.4 | 260.6 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 1,083.7 | 0.0 | 22.0 | 33.7 | 1,542 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 2.5 | 75.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 1.0 | 138.6 | 231 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 7.0 | 71.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 116.4 | 252.0 | 468.2 | 236.8 | n/a | 0.6 | 88.1 | 293.9 | 31.2 | 87.9 | 50.1 | 1,705 | 284 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 20.5 | 0.1 | 0.2 | 0.2 | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.