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Nutritional Facts: Cheese Enchiladas in Yummy Red Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
4 (12g)
garlic cloves
1/2 cup (80g)
onions
1 tablespoon (8g)
chili powder
1 teaspoon (1g)
dried basil
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cumin
2 teaspoons (1g)
dried parsley
2 teaspoons (8g)
sugar
1/2 cup (130g)
salsa
12 ounces (343g)
tomato paste
2 cups (480g)
beef broth
1 cup (237g)
water
1 to taste (0g)
hot sauce
2 teaspoons (1g)
fresh cilantro
8 small (192g)
corn tortillas
1 1/2 lbs (682g)
cheese
1/2 small (35g)
onions
3 7/8 ounces (110g)
black olives
2 ounces (57g)
green chilies
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.8 3.4 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.6 5.6 0.0 0.1 0.1 7 1
Ash (g) 0.0 0.2 0.3 0.9 0.1 0.0 1.5 0.1 0.1 0.0 2.8 9.6 5.0 0.2 n/a 0.0 1.8 30.3 0.1 2.4 0.3 56 9
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a 0.8 8.2 0.0 0.1 0.2 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 21.7 18.4 26.4 15.7 2.5 0.4 9.8 11.4 0.1 35.0 123.4 28.8 7.1 n/a 0.4 155.5 3,387.6 8.1 96.7 10.3 3,959 660
Calories 238.7 17.9 32.0 22.6 1.6 1.4 0.0 3.9 2.9 32.5 35.0 281.1 33.6 0.0 n/a 0.2 418.6 2,256.1 14.0 126.3 22.9 3,541 590
Calories (kj) 998.7 74.8 132.8 94.3 6.8 6.0 0.0 16.5 12.2 135.9 148.9 1,176.0 139.2 0.0 n/a 0.6 1,751.0 9,447.0 58.1 528.4 95.4 14,823 2,470
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.0 7.5 4.0 0.3 0.4 0.0 0.5 0.5 8.4 8.1 64.8 0.2 0.0 n/a 0.0 85.7 56.7 3.3 6.9 5.4 257 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 436.2 0.0 0.0 0.0 436 73
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.3 0.1 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.9 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 1.4 2.8 0.3 0.1 0.0 0.1 0.3 0.0 2.1 14.1 0.0 0.0 n/a 0.0 12.1 0.0 0.6 3.5 0.9 38 6
Folate (mcg) 0.0 0.4 15.2 2.2 2.2 0.1 0.0 0.1 1.8 0.0 5.2 41.1 9.6 0.0 n/a 0.4 9.6 34.1 6.7 0.0 13.1 142 24
Folate, DFE (mcg) 0.0 0.4 15.2 2.2 2.2 0.1 0.0 0.1 1.8 0.0 5.2 41.1 9.6 0.0 n/a 0.4 9.6 34.1 6.7 0.0 13.1 142 24
Folate, food (mcg) 0.0 0.4 15.2 2.2 2.2 0.1 0.0 0.1 1.8 0.0 5.2 41.1 9.6 0.0 n/a 0.4 9.6 34.1 6.7 0.0 13.1 142 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 20.1 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 22 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 19.7 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 22 4
Glutamic acid (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.2 n/a n/a n/a n/a 2.1 27.8 0.1 0.1 0.2 38 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.5 2.2 0.0 0.1 0.0 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.3 5.5 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 1.4 0.6 0.1 0.0 0.7 0.2 0.0 0.6 10.2 0.8 0.0 n/a 0.0 2.4 5.7 0.1 3.6 0.7 28 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.4 6.2 0.0 0.0 0.0 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1.4 11.8 0.0 0.1 0.1 14 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.3 13.3 0.0 0.0 0.1 14 2
Magnesium (mg) 0.0 3.0 8.0 11.9 5.0 1.0 0.0 3.8 4.0 0.0 19.4 144.0 9.6 2.4 n/a 0.2 138.2 204.5 3.5 4.4 14.3 577 96
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.2 1.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 3.5 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.0 1.3 48.8 0.0 8.7 0.0 80 13
Niacin (mg) 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 10.5 3.7 0.0 n/a 0.0 2.9 0.5 0.0 0.0 0.5 20 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.2 6.7 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.5 6.8 0.0 0.0 0.0 8 1
Phosphorus (mg) 0.0 18.4 23.2 24.0 1.9 0.9 0.0 5.2 4.4 0.0 40.1 284.6 62.4 0.0 n/a 0.3 602.9 2,726.4 10.2 3.3 26.3 3,834 639
Phytosterols (mg) 59.7 n/a 12.0 6.6 0.7 0.5 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.3 n/a n/a 86 14
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 2.7 4.9 0.0 1.0 0.1 13 2
Potassium (mg) 0.3 48.1 116.8 156.0 18.4 7.6 0.1 18.8 26.8 0.2 384.6 3,476.6 259.2 2.4 n/a 3.5 357.1 2,474.2 51.1 8.8 194.3 7,605 1,267
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1.0 13.6 0.0 0.0 0.0 15 3
Protein (g) 0.0 0.8 0.9 1.1 0.2 0.1 0.0 0.2 0.3 0.0 2.0 14.8 5.5 0.0 n/a 0.0 10.9 134.0 0.4 0.9 1.1 173 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,008.8 0.0 0.0 0.0 1,009 168
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.1 3.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 n/a 0.0 0.9 104.7 0.0 1.6 0.0 112 19
Selenium (mcg) 0.0 1.7 0.4 1.6 0.0 0.0 0.0 0.1 0.1 0.1 1.2 18.2 3.4 0.0 n/a 0.0 11.7 110.4 0.2 1.0 0.3 150 25
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.5 6.5 0.0 0.0 0.0 8 1
Sodium (mg) 0.5 2.0 3.2 131.2 0.5 0.1 581.4 1.8 4.5 0.1 777.0 2,708.6 1,785.6 7.1 n/a 0.3 86.4 6,584.3 1.4 807.5 4.0 13,488 2,248
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 0.0 0.0 n/a n/a 0.0 8.4 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 11 2
Sugar (g) 0.0 0.1 3.4 0.6 0.0 0.0 0.0 0.0 0.1 8.4 4.0 41.8 0.0 0.0 n/a 0.0 1.7 n/a 1.5 0.0 2.9 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.4 4.3 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 3.1 0.1 0.0 0.0 0.0 0.1 0.0 1.5 14.7 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1.8 0.4 26 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 27.0 0.1 0.1 1.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1.6 1.1 0.0 n/a 0.0 5.5 166.7 0.0 11.7 0.1 216 36
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 2.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.5 7.3 0.0 0.0 0.0 8 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.6 8.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 1.1 1.6 2,372.0 5.2 3.1 0.0 13.3 19.4 0.0 378.1 5,228.6 0.0 0.0 n/a 44.9 3.8 4,805.3 0.7 442.8 673.7 13,994 2,332
Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.6 0.3 0.2 0.0 0.7 1.0 0.0 19.4 260.6 0.0 0.0 n/a 2.2 0.0 1,083.7 0.0 22.0 33.7 1,542 257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 8.7 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 n/a 0.0 0.4 1.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 3.7 5.9 0.1 0.0 0.0 0.0 0.1 1.3 0.0 2.5 75.1 0.0 0.0 n/a 0.2 0.0 0.0 2.6 1.0 138.6 231 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 7.0 71.3 0.9 0.1 0.1 0.0 0.1 0.1 0.0 116.4 252.0 468.2 236.8 n/a 0.6 88.1 293.9 31.2 87.9 50.1 1,705 284
Zinc (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.5 2.2 0.0 0.0 n/a 0.0 2.5 20.5 0.1 0.2 0.2 27 4

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