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    Nutritional Facts: Old Widow Walker's Ziploc Omelettes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (500g)
    eggs
    2 cups (226g)
    cheese
    1 cup (140g)
    ham
    1 cup (144g)
    bacon
    1 to taste (0g)
    onions
    1 to taste (0g)
    green peppers
    1 cup (180g)
    tomatoes
    1 cup (156g)
    hash browns
    Total 1 serving
    Alanine (g) 3.7 1.1 1.8 1.1 n/a n/a 0.0 0.1 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 4.1 1.9 2.0 1.1 n/a n/a 0.0 0.2 9 2
    Ash (g) 5.3 10.0 5.1 3.6 n/a n/a 0.9 3.3 28 6
    Aspartic acid (g) 6.6 2.7 3.0 1.6 n/a n/a 0.2 1.1 15 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 280.0 1,123.2 9.8 8.6 n/a n/a 18.0 21.8 1,462 292
    Calories 715.0 748.1 205.8 659.5 n/a n/a 32.4 413.4 2,774 555
    Calories (kj) 2,995.0 3,132.4 861.0 2,761.9 n/a n/a 133.2 1,730.0 11,614 2,323
    Carbohydrates (g) 3.6 18.8 0.1 1.0 n/a n/a 7.0 54.8 85 17
    Cholesterol (mg) 1,860.0 144.6 72.8 97.9 n/a n/a 0.0 0.0 2,175 435
    Copper (mg) 0.4 0.1 0.1 0.1 n/a n/a 0.1 0.5 1 0
    Cystine (g) 1.4 0.3 0.5 0.2 n/a n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 2.2 5.0 7 1
    Folate (mcg) 235.0 11.3 5.6 2.9 n/a n/a 27.0 25.0 307 61
    Folate, DFE (mcg) 235.0 11.3 5.6 2.9 n/a n/a 27.0 25.0 307 61
    Folate, food (mcg) 235.0 11.3 5.6 2.9 n/a n/a 27.0 25.0 307 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 2.5 0.8 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a 2.3 1.0 5 1
    Glutamic acid (g) 8.4 9.2 5.1 2.5 n/a n/a 0.8 0.8 27 5
    Glycine (g) 2.2 0.7 1.6 1.2 n/a n/a 0.0 0.1 6 1
    Histidine (g) 1.5 1.8 1.1 0.6 n/a n/a 0.0 0.1 5 1
    Hydroxyproline n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Iron (mg) 8.8 1.9 1.1 0.7 n/a n/a 0.5 0.9 14 3
    Isoleucine (g) 3.4 2.1 1.4 0.8 n/a n/a 0.0 0.2 8 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 5.4 3.9 2.5 1.3 n/a n/a 0.0 0.3 13 3
    Lysine (g) 4.6 4.4 2.6 1.4 n/a n/a 0.0 0.3 13 3
    Magnesium (mg) 60.0 67.8 25.2 17.3 n/a n/a 19.8 54.6 245 49
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.4 1 0
    Methionine (g) 1.9 1.2 0.8 0.4 n/a n/a 0.0 0.1 4 1
    Monounsaturated Fat (g) 18.3 16.2 3.7 28.9 n/a n/a 0.1 8.3 75 15
    Niacin (mg) 0.4 0.2 7.4 5.5 n/a n/a 1.1 3.6 18 4
    Pantothenic acid (mg) 7.7 2.2 0.8 0.7 n/a n/a 0.2 1.4 13 3
    Phenylalanine (g) 3.4 2.3 1.3 0.7 n/a n/a 0.0 0.2 8 2
    Phosphorus (mg) 990.0 904.0 324.8 270.7 n/a n/a 43.2 109.2 2,642 528
    Phytosterols n/a n/a 0.0 n/a n/a n/a 12.6 0.0 13 3
    Polyunsaturated Fat (g) 9.6 1.6 0.9 6.9 n/a n/a 0.1 7.3 27 5
    Potassium (mg) 690.0 820.4 519.4 299.5 n/a n/a 426.6 898.6 3,654 731
    Proline (g) 2.6 4.5 1.3 0.9 n/a n/a 0.0 0.2 10 2
    Protein (g) 62.8 44.4 31.2 16.7 n/a n/a 1.6 4.7 161 32
    Retinol (mcg) 800.0 334.5 0.0 15.8 n/a n/a 0.0 0.0 1,150 230
    Riboflavin (mg) 2.3 1.0 0.3 0.2 n/a n/a 0.0 0.1 4 1
    Saturated Fat (g) 15.6 34.7 2.7 21.6 n/a n/a 0.1 2.9 78 16
    Selenium (mcg) 153.5 36.6 26.3 29.1 n/a n/a 0.0 0.8 246 49
    Serine (g) 4.9 2.1 1.3 0.6 n/a n/a 0.0 0.2 9 2
    Sodium (mg) 710.0 2,183.2 2,122.4 1,199.5 n/a n/a 9.0 533.5 6,758 1,352
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Sugar (g) 1.9 n/a 0.0 0.0 n/a n/a 4.7 2.3 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 1.3 0.4 n/a n/a 0.1 0.3 2 0
    Threonine (g) 2.8 1.4 1.4 0.7 n/a n/a 0.0 0.2 6 1
    Tocopherol, alpha (mg) 5.3 n/a 0.3 0.4 n/a n/a 1.0 0.0 7 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.5 n/a n/a 0.1 n/a n/a 0.2 0.0 3 1
    Total Fat (g) 47.6 55.3 8.0 64.9 n/a n/a 0.4 19.5 196 39
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.6 0.4 0.1 n/a n/a 0.0 0.1 2 0
    Tyrosine (g) 2.5 2.4 1.0 0.5 n/a n/a 0.0 0.2 7 1
    Valine (g) 4.3 2.7 1.4 0.9 n/a n/a 0.0 0.3 9 2
    Vitamin A, IU (IU) 2,700.0 1,593.3 0.0 53.3 n/a n/a 1,499.4 7.8 5,854 1,171
    Vitamin A, RAE (mcg) 800.0 359.3 0.0 15.8 n/a n/a 75.6 0.0 1,251 250
    Vitamin B-12 (mcg) 4.5 2.9 1.2 1.0 n/a n/a 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.9 0.3 0.7 0.3 n/a n/a 0.1 0.7 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 24.7 20.3 45 9
    Vitamin D (IU) 410.0 n/a 37.8 90.7 n/a n/a 0.0 0.0 539 108
    Water (g) 380.8 97.5 95.6 57.9 n/a n/a 170.1 73.7 875 175
    Zinc (mg) 6.5 6.8 2.9 1.7 n/a n/a 0.3 0.7 19 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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