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Nutritional Facts: Pumpkin Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
parmesan cheese
1 lb (456g)
rotini pasta
1/4 cup (57g)
butter
1 (89g)
leeks
1 (40g)
celery ribs
3 lbs (1,362g)
pumpkin
14 1/2 ounces (442g)
chicken broth
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/8 teaspoon (0g)
ground nutmeg
2/3 cup (159g)
whipping cream
Total 1 serving
Alanine (g) 1.2 2.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 2.2 0.0 0.1 0.0 0.7 n/a 0.0 0.0 n/a 0.1 5 1
Ash (g) 8.0 4.0 1.2 0.9 0.3 10.9 4.5 3.0 0.1 0.0 0.7 34 6
Aspartic acid (g) 2.7 2.8 0.0 0.1 0.0 1.4 n/a 0.0 0.0 n/a 0.2 7 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,109.0 95.8 13.6 52.5 16.0 286.0 17.7 0.7 5.1 0.5 103.2 1,700 283
Calories 431.0 1,691.8 406.9 54.3 6.4 354.1 70.8 0.0 2.9 1.4 547.7 3,567 595
Calories (kj) 1,805.0 7,081.7 1,701.9 227.0 26.8 1,484.6 296.3 0.0 12.1 6.0 2,290.7 14,932 2,489
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 340.5 0.0 12.6 1.2 88.5 1.7 0.0 0.7 0.1 4.4 454 76
Cholesterol (mg) 88.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.5 427 71
Copper (mg) 0.2 1.3 0.0 0.1 0.0 1.7 0.2 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 14.6 0.0 1.6 0.6 6.8 0.0 0.0 0.3 0.1 0.0 24 4
Folate (mcg) 10.0 1,080.7 1.7 57.0 14.4 217.9 8.8 0.0 0.2 0.2 6.3 1,397 233
Folate, DFE (mcg) 10.0 1,783.0 1.7 57.0 14.4 217.9 8.8 0.0 0.2 0.2 6.3 2,100 350
Folate, food (mcg) 10.0 82.1 1.7 57.0 14.4 217.9 8.8 0.0 0.2 0.2 6.3 399 66
Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.2 0.5 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.5 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 8.7 21.0 0.1 0.2 0.0 2.5 n/a 0.0 0.0 n/a 0.7 33 6
Glycine (g) 0.8 2.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.1 3 1
Histidine (g) 1.1 1.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 15.0 0.0 1.9 0.1 10.9 0.9 0.0 0.1 0.0 0.0 30 5
Isoleucine (g) 2.0 2.3 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.2 5 1
Lactose (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.7 4.5 0.0 0.1 0.0 0.6 n/a 0.0 0.0 n/a 0.3 9 2
Lysine (g) 3.0 1.4 0.0 0.1 0.0 0.7 n/a 0.0 0.0 n/a 0.3 5 1
Magnesium (mg) 38.0 241.7 1.1 24.9 4.4 163.4 4.4 0.0 2.0 0.5 11.1 492 82
Maltose (g) 0.2 8.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
Manganese (mg) 0.1 4.2 0.0 0.4 0.0 1.7 0.5 0.0 0.1 0.0 0.0 7 1
Methionine (g) 1.0 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 8.4 0.8 11.9 0.0 0.0 0.2 1.1 0.0 0.0 0.0 17.0 39 7
Niacin (mg) 0.1 32.7 0.0 0.4 0.1 8.2 6.1 0.0 0.0 0.0 0.1 48 8
Pantothenic acid (mg) 0.3 2.0 0.1 0.1 0.1 4.1 0.1 0.0 0.0 n/a 0.4 7 1
Phenylalanine (g) 2.1 3.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.2 6 1
Phosphorus (mg) 729.0 861.8 13.6 31.2 9.6 599.3 132.7 0.0 1.8 0.6 98.4 2,478 413
Phytosterols n/a n/a n/a n/a 2.4 163.4 n/a 0.0 1.1 0.2 n/a 167 28
Polyunsaturated Fat (g) 1.2 2.6 1.7 0.1 0.0 0.1 0.5 0.0 0.0 0.0 2.2 8 1
Potassium (mg) 125.0 1,016.9 13.6 160.2 104.0 4,630.8 380.3 0.2 15.3 1.0 119.1 6,566 1,094
Proline (g) 4.6 7.2 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.3 13 2
Protein (g) 38.5 59.5 0.5 1.3 0.3 13.6 8.9 0.0 0.1 0.0 3.3 126 21
Retinol (mcg) 223.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642.9 1,247 208
Riboflavin (mg) 0.5 1.8 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.2 4 1
Saturated Fat (g) 17.3 1.3 29.2 0.0 0.0 0.7 0.7 0.0 0.0 0.1 36.6 86 14
Selenium (mcg) 17.7 288.2 0.6 0.9 0.2 4.1 0.0 0.0 0.1 0.0 0.8 312 52
Serine (g) 2.3 2.8 0.0 0.1 0.0 0.6 n/a 0.0 0.0 n/a 0.2 6 1
Sodium (mg) 1,529.0 27.4 405.2 17.8 32.0 13.6 1,353.3 1,162.7 0.2 0.0 60.3 4,602 767
Starch n/a 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 285 47
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.9 12.2 0.0 3.5 0.7 18.5 1.3 0.0 0.0 0.1 0.2 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 4.1 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 1.5 2.1 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.1 4 1
Tocopherol, alpha (mg) 0.3 0.5 1.3 0.8 0.1 14.4 0.1 0.0 0.0 0.0 1.7 19 3
Tocopherol, beta n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 4.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 4 1
Total Fat (g) 28.6 6.9 46.0 0.3 0.1 1.4 2.5 0.0 0.0 0.1 58.7 145 24
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.5 0.8 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 2.3 1.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.2 4 1
Valine (g) 2.5 2.7 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.2 6 1
Vitamin A, IU (IU) 865.0 0.0 1,418.2 1,483.6 179.6 100,570.1 0.0 0.0 6.3 0.3 2,333.6 106,857 17,809
Vitamin A, RAE (mcg) 229.0 0.0 388.2 73.9 8.8 5,025.8 0.0 0.0 0.3 0.0 652.4 6,378 1,063
Vitamin B-12 (mcg) 2.3 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 3 1
Vitamin B-6 (mg) 0.0 0.6 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 10.7 1.2 122.6 0.0 0.0 0.0 0.0 1.0 135 23
Vitamin D (IU) 21.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.9 98 16
Water (g) 20.8 45.1 9.0 73.9 38.2 1,247.6 424.3 0.0 0.1 0.0 91.6 1,951 325
Zinc (mg) 3.9 6.4 0.1 0.1 0.1 4.4 0.4 0.0 0.0 0.0 0.4 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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