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    Nutritional Facts: Pumpkin Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    parmesan cheese
    1 lb (456g)
    rotini pasta
    1/4 cup (57g)
    butter
    1 (89g)
    leeks
    1 (40g)
    celery ribs
    3 lbs (1,362g)
    pumpkin
    14 1/2 ounces (442g)
    chicken broth
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    ground nutmeg
    2/3 cup (159g)
    whipping cream
    Total 1 serving
    Alanine (g) 1.2 2.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 2.2 0.0 0.1 0.0 0.7 n/a 0.0 0.0 n/a 0.1 5 1
    Ash (g) 8.0 4.0 1.2 0.9 0.3 10.9 4.5 3.0 0.1 0.0 0.7 34 6
    Aspartic acid (g) 2.7 2.8 0.0 0.1 0.0 1.4 n/a 0.0 0.0 n/a 0.2 7 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,109.0 95.8 13.6 52.5 16.0 286.0 17.7 0.7 5.1 0.5 103.2 1,700 283
    Calories 431.0 1,691.8 406.9 54.3 6.4 354.1 70.8 0.0 2.9 1.4 547.7 3,567 595
    Calories (kj) 1,805.0 7,081.7 1,701.9 227.0 26.8 1,484.6 296.3 0.0 12.1 6.0 2,290.7 14,932 2,489
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.1 340.5 0.0 12.6 1.2 88.5 1.7 0.0 0.7 0.1 4.4 454 76
    Cholesterol (mg) 88.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.5 427 71
    Copper (mg) 0.2 1.3 0.0 0.1 0.0 1.7 0.2 0.0 0.0 0.0 0.0 4 1
    Cystine (g) 0.1 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 14.6 0.0 1.6 0.6 6.8 0.0 0.0 0.3 0.1 0.0 24 4
    Folate (mcg) 10.0 1,080.7 1.7 57.0 14.4 217.9 8.8 0.0 0.2 0.2 6.3 1,397 233
    Folate, DFE (mcg) 10.0 1,783.0 1.7 57.0 14.4 217.9 8.8 0.0 0.2 0.2 6.3 2,100 350
    Folate, food (mcg) 10.0 82.1 1.7 57.0 14.4 217.9 8.8 0.0 0.2 0.2 6.3 399 66
    Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.2 0.5 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.5 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 8.7 21.0 0.1 0.2 0.0 2.5 n/a 0.0 0.0 n/a 0.7 33 6
    Glycine (g) 0.8 2.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.1 3 1
    Histidine (g) 1.1 1.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 15.0 0.0 1.9 0.1 10.9 0.9 0.0 0.1 0.0 0.0 30 5
    Isoleucine (g) 2.0 2.3 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.2 5 1
    Lactose (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.7 4.5 0.0 0.1 0.0 0.6 n/a 0.0 0.0 n/a 0.3 9 2
    Lysine (g) 3.0 1.4 0.0 0.1 0.0 0.7 n/a 0.0 0.0 n/a 0.3 5 1
    Magnesium (mg) 38.0 241.7 1.1 24.9 4.4 163.4 4.4 0.0 2.0 0.5 11.1 492 82
    Maltose (g) 0.2 8.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 9 2
    Manganese (mg) 0.1 4.2 0.0 0.4 0.0 1.7 0.5 0.0 0.1 0.0 0.0 7 1
    Methionine (g) 1.0 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 2 0
    Monounsaturated Fat (g) 8.4 0.8 11.9 0.0 0.0 0.2 1.1 0.0 0.0 0.0 17.0 39 7
    Niacin (mg) 0.1 32.7 0.0 0.4 0.1 8.2 6.1 0.0 0.0 0.0 0.1 48 8
    Pantothenic acid (mg) 0.3 2.0 0.1 0.1 0.1 4.1 0.1 0.0 0.0 n/a 0.4 7 1
    Phenylalanine (g) 2.1 3.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.2 6 1
    Phosphorus (mg) 729.0 861.8 13.6 31.2 9.6 599.3 132.7 0.0 1.8 0.6 98.4 2,478 413
    Phytosterols n/a n/a n/a n/a 2.4 163.4 n/a 0.0 1.1 0.2 n/a 167 28
    Polyunsaturated Fat (g) 1.2 2.6 1.7 0.1 0.0 0.1 0.5 0.0 0.0 0.0 2.2 8 1
    Potassium (mg) 125.0 1,016.9 13.6 160.2 104.0 4,630.8 380.3 0.2 15.3 1.0 119.1 6,566 1,094
    Proline (g) 4.6 7.2 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.3 13 2
    Protein (g) 38.5 59.5 0.5 1.3 0.3 13.6 8.9 0.0 0.1 0.0 3.3 126 21
    Retinol (mcg) 223.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642.9 1,247 208
    Riboflavin (mg) 0.5 1.8 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.2 4 1
    Saturated Fat (g) 17.3 1.3 29.2 0.0 0.0 0.7 0.7 0.0 0.0 0.1 36.6 86 14
    Selenium (mcg) 17.7 288.2 0.6 0.9 0.2 4.1 0.0 0.0 0.1 0.0 0.8 312 52
    Serine (g) 2.3 2.8 0.0 0.1 0.0 0.6 n/a 0.0 0.0 n/a 0.2 6 1
    Sodium (mg) 1,529.0 27.4 405.2 17.8 32.0 13.6 1,353.3 1,162.7 0.2 0.0 60.3 4,602 767
    Starch n/a 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 285 47
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.9 12.2 0.0 3.5 0.7 18.5 1.3 0.0 0.0 0.1 0.2 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 4.1 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 1.5 2.1 0.0 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.1 4 1
    Tocopherol, alpha (mg) 0.3 0.5 1.3 0.8 0.1 14.4 0.1 0.0 0.0 0.0 1.7 19 3
    Tocopherol, beta n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 4.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 4 1
    Total Fat (g) 28.6 6.9 46.0 0.3 0.1 1.4 2.5 0.0 0.0 0.1 58.7 145 24
    Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.5 0.8 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 2.3 1.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.2 4 1
    Valine (g) 2.5 2.7 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.2 6 1
    Vitamin A, IU (IU) 865.0 0.0 1,418.2 1,483.6 179.6 100,570.1 0.0 0.0 6.3 0.3 2,333.6 106,857 17,809
    Vitamin A, RAE (mcg) 229.0 0.0 388.2 73.9 8.8 5,025.8 0.0 0.0 0.3 0.0 652.4 6,378 1,063
    Vitamin B-12 (mcg) 2.3 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 3 1
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 10.7 1.2 122.6 0.0 0.0 0.0 0.0 1.0 135 23
    Vitamin D (IU) 21.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.9 98 16
    Water (g) 20.8 45.1 9.0 73.9 38.2 1,247.6 424.3 0.0 0.1 0.0 91.6 1,951 325
    Zinc (mg) 3.9 6.4 0.1 0.1 0.1 4.4 0.4 0.0 0.0 0.0 0.4 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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